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Nutritional Facts: Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
3 large (546g)
tomatoes
1 cup (0g)
goat cheese
1/2 cup (21g)
fresh basil leaves
1/2 (24g)
lemons, juice of
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 3.8 2.7 n/a 0.3 0.1 0.1 7 2
Aspartic acid (g) 0.9 0.7 n/a 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 54.6 n/a 37.5 1.4 10.9 154 38
Calories 131.5 98.3 n/a 4.9 5.3 8.9 249 62
Calories (kj) 559.0 404.0 n/a 19.9 21.8 37.4 1,042 261
Carbohydrates (g) 31.2 21.2 n/a 0.6 1.7 2.0 57 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.6 6.6 n/a 0.3 0.1 0.1 26 6
Folate (mcg) 120.6 81.9 n/a 14.4 4.8 0.2 222 55
Folate, DFE (mcg) 120.6 81.9 n/a 14.4 4.8 0.2 222 55
Folate, food (mcg) 120.6 81.9 n/a 14.4 4.8 0.2 222 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 7.5 n/a 0.0 0.3 n/a 8 2
Galactose n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 0.0 0.2 n/a 7 2
Glutamic acid (g) 1.0 2.4 n/a 0.1 n/a 0.0 3 1
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.3 1.5 n/a 0.7 0.0 0.1 4 1
Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 76.7 60.1 n/a 13.6 1.4 1.5 153 38
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.6 n/a 0.2 0.0 0.1 2 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.6 3.2 n/a 0.2 0.0 0.0 7 2
Pantothenic acid (mg) 1.5 0.5 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 137.0 131.0 n/a 11.9 1.9 9.2 291 73
Phytosterols (mg) 38.4 38.2 n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.4 0.5 n/a 0.1 0.0 0.0 1 0
Potassium (mg) 1,260.4 1,294.0 n/a 62.5 24.7 24.1 2,666 666
Proline (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 5.5 4.8 n/a 0.7 0.1 0.4 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.6 0.0 n/a 0.1 0.0 0.9 3 1
Serine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 11.0 27.3 n/a 0.8 0.2 1.0 40 10
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 12.9 14.4 n/a 0.1 0.6 0.1 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.6 2.9 n/a 0.2 0.0 0.0 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 1.1 n/a 0.1 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 148.0 4,548.2 n/a 1,118.3 1.4 0.5 5,816 1,454
Vitamin A, RAE (mcg) 5.5 229.3 n/a 56.0 0.0 0.0 291 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 12.1 74.8 n/a 3.8 9.3 1.9 102 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 506.4 516.1 n/a 19.5 22.2 3.5 1,068 267
Zinc (mg) 0.9 0.9 n/a 0.2 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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