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Nutritional Facts: Moroccan Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
3 (9g)
garlic cloves
4 tablespoons (54g)
olive oil
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
cumin
1 teaspoon (2g)
pepper
1 pinch (0g)
red pepper flakes
1 tablespoon (4g)
parsley
1 tablespoon (1g)
cilantro
1/4 cup (40g)
red onions
2 tablespoons (31g)
lemon juice
1 tablespoon (6g)
jalapenos
1/4 teaspoon (1g)
lemon zest
2 tablespoons (17g)
black olives
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 2.9 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.4 4 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.1 16.3 0.5 2.6 4.9 10.2 0.7 5.2 0.7 9.2 1.8 0.7 0.7 14.8 213 53
Calories 158.8 13.4 477.4 3.2 2.0 5.8 1.4 1.4 0.2 16.0 6.7 1.6 0.2 19.3 707 177
Calories (kj) 657.7 56.1 1,997.5 13.6 8.2 24.2 6.0 5.7 1.0 66.4 27.8 6.7 1.0 80.8 2,953 738
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.4 3.0 0.0 0.6 0.2 1.5 0.3 0.2 0.0 3.7 2.1 0.4 0.1 1.1 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.2 0.2 0.0 0.4 0.1 0.6 0.1 0.1 0.0 0.7 0.1 0.2 0.1 0.5 16 4
Folate (mcg) 122.5 0.3 0.0 0.6 0.1 0.4 0.5 5.8 0.6 7.6 6.1 1.5 0.1 0.0 146 36
Folate, DFE (mcg) 122.5 0.3 0.0 0.6 0.1 0.4 0.5 5.8 0.6 7.6 6.1 1.5 0.1 0.0 146 36
Folate, food (mcg) 122.5 0.3 0.0 0.6 0.1 0.4 0.5 5.8 0.6 7.6 6.1 1.5 0.1 0.0 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 0.3 0.1 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.3 0.1 n/a n/a 6 1
Glutamic acid (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.2 0.3 0.2 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 6 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 45.4 2.3 0.0 2.0 1.9 3.9 0.7 1.9 0.3 4.0 1.8 0.8 0.1 0.7 66 16
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 41 10
Niacin (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 127.0 13.8 0.0 3.6 2.6 3.6 1.3 2.2 0.5 11.6 2.4 1.5 0.1 0.5 171 43
Phytosterols n/a n/a 119.3 2.0 0.4 2.1 0.4 0.2 0.1 6.0 n/a n/a 0.2 n/a 131 33
Polyunsaturated Fat (g) 0.3 0.0 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 2
Potassium (mg) 1,075.0 36.1 0.5 26.2 9.4 30.6 9.1 21.1 5.2 58.4 31.4 14.0 0.8 1.3 1,319 330
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 2.9 0.6 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Selenium (mcg) 4.1 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 6 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 353.8 1.5 1.1 0.8 0.9 0.5 0.1 2.1 0.5 1.6 0.3 0.2 0.0 123.5 487 122
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 13 3
Sugar (g) 21.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.8 0.2 0.0 0.0 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 7.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 9 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.6 0.0 54.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.8 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 62,550.4 0.8 0.0 566.4 6.7 12.6 187.2 320.1 67.5 0.8 1.8 60.6 0.3 67.7 63,843 15,961
Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 28.3 0.3 0.6 9.4 16.0 3.4 0.0 0.0 3.0 0.0 3.4 3,194 799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.8 2.8 0.0 0.0 0.0 0.0 0.3 5.1 0.3 3.0 11.8 6.7 0.6 0.2 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.8 5.3 0.0 0.1 0.0 0.3 0.0 3.3 0.9 35.6 28.2 5.2 0.4 13.4 503 126
Zinc (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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