Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
6 (0g) beef short ribs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 large (150g) yellow onions |
1 (61g) carrots |
1 (40g) celery |
1/4 cup (31g) all-purpose flour |
4 cups (960g) beef stock |
3 cups (713g) lager beer |
1 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
10 ounces (286g) baby onions |
1/2 lb (227g) carrots |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.3 | 0.1 | 10.1 | 1.1 | 0.2 | 0.0 | 1.0 | 2.2 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | n/a | 34.5 | 20.1 | 16.0 | 4.7 | 57.6 | 28.5 | 26.5 | 1.0 | 65.7 | 74.9 | n/a | 330 | 55 |
| Calories | 240.4 | n/a | n/a | n/a | 60.0 | 25.0 | 6.4 | 113.8 | 67.2 | 306.5 | 3.9 | 0.4 | 114.3 | 93.1 | n/a | 1,031 | 172 |
| Calories (kj) | 1,006.1 | n/a | n/a | n/a | 249.0 | 105.5 | 26.8 | 475.9 | 278.4 | 1,290.2 | 16.2 | 1.6 | 474.3 | 392.7 | n/a | 4,317 | 719 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 14.0 | 5.8 | 1.2 | 23.8 | 0.4 | 25.3 | 0.9 | 0.1 | 26.7 | 21.7 | n/a | 120 | 20 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 2.6 | 1.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 6.4 | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 28.5 | 11.6 | 14.4 | 8.1 | 19.2 | 42.8 | 3.8 | 0.2 | 54.3 | 43.1 | n/a | 226 | 38 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 28.5 | 11.6 | 14.4 | 8.1 | 19.2 | 42.8 | 3.8 | 0.2 | 54.3 | 43.1 | n/a | 226 | 38 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 28.5 | 11.6 | 14.4 | 8.1 | 19.2 | 42.8 | 3.8 | 0.2 | 54.3 | 43.1 | n/a | 226 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 1.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 1.3 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.1 | n/a | 0.3 | n/a | n/a | 0.7 | 0.8 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 1.6 | 0.1 | 1.7 | 0.1 | 0.6 | 0.7 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | n/a | 15.0 | 7.3 | 4.4 | 6.9 | 19.2 | 42.8 | 3.1 | 0.1 | 28.6 | 27.2 | n/a | 155 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.4 | 7.5 | 3.7 | 0.1 | 0.0 | 0.3 | 2.2 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.6 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | n/a | 43.5 | 21.4 | 9.6 | 33.8 | 124.8 | 99.8 | 2.8 | 0.1 | 82.9 | 79.5 | n/a | 498 | 83 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | 2.3 | n/a | 42.9 | n/a | n/a | 333 | 56 |
| Polyunsaturated Fat (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 16 | 3 |
| Potassium (mg) | 0.0 | n/a | n/a | n/a | 219.0 | 195.2 | 104.0 | 33.4 | 518.4 | 192.5 | 11.4 | 0.6 | 417.1 | 726.4 | n/a | 2,418 | 403 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | 0.3 | 3.2 | 10.9 | 3.3 | 0.1 | 0.0 | 3.1 | 2.1 | n/a | 25 | 4 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 10.6 | 6.7 | 4.3 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 24 | 4 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | n/a | n/a | n/a | 6.0 | 42.1 | 32.0 | 0.6 | 3,571.2 | 28.5 | 0.8 | 0.0 | 11.4 | 156.6 | n/a | 3,849 | 642 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 8.1 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 6.4 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 10.8 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 3.0 | 10,190.7 | 179.6 | 0.0 | 0.0 | 0.0 | 53.2 | 7.4 | 5.7 | 37,922.6 | n/a | 48,362 | 8,060 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 1,895.5 | n/a | 2,417 | 403 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 11.1 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 21.1 | 13.4 | n/a | 51 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | n/a | n/a | 133.7 | 53.9 | 38.2 | 3.7 | 936.5 | 655.5 | 0.1 | 0.0 | 254.6 | 200.4 | n/a | 2,277 | 379 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.