Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Broccoli and Brussel Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    broccoli florets
    1 lb (454g)
    Brussels sprouts
    3 (9g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (21g)
    honey
    2 teaspoons (10g)
    Dijon mustard
    1 (58g)
    lemons
    1 pinch (0g)
    cayenne
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2 1
    Ash (g) 8.4 4.3 0.1 0.0 n/a 0.0 0.4 0.2 0.0 n/a 2.0 15 4
    Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 435.8 163.4 16.3 0.5 n/a 1.3 5.8 15.1 0.7 n/a 277.3 916 229
    Calories 254.2 163.4 13.4 477.4 n/a 63.8 6.7 16.8 1.4 n/a 107.8 1,105 276
    Calories (kj) 1,062.4 681.0 56.1 1,997.5 n/a 267.1 27.8 70.2 6.0 n/a 451.3 4,619 1,155
    Carbohydrates (g) 47.6 32.2 3.0 0.0 n/a 17.3 0.5 5.4 0.3 n/a 1.0 107 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.0 22 6
    Copper (mg) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 11.8 0.2 0.0 n/a 0.0 0.3 1.6 0.1 n/a 0.0 14 4
    Folate (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
    Folate, DFE (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
    Folate, food (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 8.6 0.0 n/a n/a n/a 0.0 9 2
    Galactose n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 3.4 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 2.2 6 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 5.4 0.2 0.3 n/a 0.1 0.2 0.3 0.0 n/a 0.2 15 4
    Isoleucine (g) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 3 1
    Lysine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 3 1
    Magnesium (mg) 227.0 90.8 2.3 0.0 n/a 0.4 4.9 4.6 0.7 n/a 9.5 340 85
    Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 39.4 n/a 0.0 0.3 0.0 0.0 n/a 2.1 42 11
    Niacin (mg) 5.8 2.8 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 9 2
    Pantothenic acid (mg) 4.9 1.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 6 2
    Phenylalanine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
    Phosphorus (mg) 599.3 254.2 13.8 0.0 n/a 0.8 10.6 9.3 1.3 n/a 182.3 1,072 268
    Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a 0.4 n/a n/a 120 30
    Polyunsaturated Fat (g) 1.5 1.2 0.0 5.7 n/a 0.0 0.1 0.1 0.0 n/a 0.3 9 2
    Potassium (mg) 2,951.0 1,439.2 36.1 0.5 n/a 10.9 13.8 80.0 9.1 n/a 31.3 4,572 1,143
    Proline (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 2 1
    Protein (g) 27.1 11.6 0.6 0.0 n/a 0.1 0.4 0.6 0.1 n/a 9.6 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55.8 56 14
    Riboflavin (mg) 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.5 0.5 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 4.3 13 3
    Selenium (mcg) 27.2 6.8 1.3 0.0 n/a 0.2 3.3 0.2 0.0 n/a 4.4 43 11
    Serine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 2 0
    Sodium (mg) 245.2 95.3 1.5 1.1 n/a 0.8 113.5 1.2 0.1 n/a 382.3 841 210
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Sugar n/a 7.9 0.1 0.0 n/a 17.2 0.1 1.5 0.0 n/a 0.2 27 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2 0
    Tocopherol, alpha n/a 2.0 0.0 7.7 n/a 0.0 0.0 0.1 0.1 n/a 0.1 10 3
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.2 2.3 0.0 54.0 n/a 0.0 0.4 0.2 0.1 n/a 7.2 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Valine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 2 1
    Vitamin A, IU (IU) 27,240.0 3,518.5 0.8 0.0 n/a 0.0 7.1 12.8 187.2 n/a 216.3 31,183 7,796
    Vitamin A, RAE (mcg) 1,362.0 177.1 0.0 0.0 n/a 0.0 0.4 0.6 9.4 n/a 57.3 1,607 402
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 1.4 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 846.3 281.5 2.8 0.0 n/a 0.1 0.2 30.7 0.3 n/a 0.0 1,162 290
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 5 1
    Water (g) 823.5 403.6 5.3 0.0 n/a 3.6 8.3 51.6 0.0 n/a 5.2 1,301 325
    Zinc (mg) 3.6 1.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Broccoli and Brussel Sprouts.


    Over 475,000 Recipes

    Food.com Network of Sites