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Nutritional Facts: Roasted Broccoli and Brussel Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
broccoli florets
1 lb (454g)
Brussels sprouts
3 (9g)
garlic cloves
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (21g)
honey
2 teaspoons (10g)
Dijon mustard
1 (58g)
lemons
1 pinch (0g)
cayenne
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2 1
Ash (g) 8.4 4.3 0.1 0.0 n/a 0.0 0.4 0.2 0.0 n/a 2.0 15 4
Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 435.8 163.4 16.3 0.5 n/a 1.3 5.8 15.1 0.7 n/a 277.3 916 229
Calories 254.2 163.4 13.4 477.4 n/a 63.8 6.7 16.8 1.4 n/a 107.8 1,105 276
Calories (kj) 1,062.4 681.0 56.1 1,997.5 n/a 267.1 27.8 70.2 6.0 n/a 451.3 4,619 1,155
Carbohydrates (g) 47.6 32.2 3.0 0.0 n/a 17.3 0.5 5.4 0.3 n/a 1.0 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22.0 22 6
Copper (mg) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 11.8 0.2 0.0 n/a 0.0 0.3 1.6 0.1 n/a 0.0 14 4
Folate (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
Folate, DFE (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
Folate, food (mcg) 644.7 272.4 0.3 0.0 n/a 0.4 0.7 6.4 0.5 n/a 2.5 928 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 8.6 0.0 n/a n/a n/a 0.0 9 2
Galactose n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 3.4 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 2.2 6 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 5.4 0.2 0.3 n/a 0.1 0.2 0.3 0.0 n/a 0.2 15 4
Isoleucine (g) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 3 1
Lysine (g) 1.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 3 1
Magnesium (mg) 227.0 90.8 2.3 0.0 n/a 0.4 4.9 4.6 0.7 n/a 9.5 340 85
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 39.4 n/a 0.0 0.3 0.0 0.0 n/a 2.1 42 11
Niacin (mg) 5.8 2.8 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 4.9 1.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 6 2
Phenylalanine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 599.3 254.2 13.8 0.0 n/a 0.8 10.6 9.3 1.3 n/a 182.3 1,072 268
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a 0.4 n/a n/a 120 30
Polyunsaturated Fat (g) 1.5 1.2 0.0 5.7 n/a 0.0 0.1 0.1 0.0 n/a 0.3 9 2
Potassium (mg) 2,951.0 1,439.2 36.1 0.5 n/a 10.9 13.8 80.0 9.1 n/a 31.3 4,572 1,143
Proline (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.2 2 1
Protein (g) 27.1 11.6 0.6 0.0 n/a 0.1 0.4 0.6 0.1 n/a 9.6 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.5 0.5 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 4.3 13 3
Selenium (mcg) 27.2 6.8 1.3 0.0 n/a 0.2 3.3 0.2 0.0 n/a 4.4 43 11
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 2 0
Sodium (mg) 245.2 95.3 1.5 1.1 n/a 0.8 113.5 1.2 0.1 n/a 382.3 841 210
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 7.9 0.1 0.0 n/a 17.2 0.1 1.5 0.0 n/a 0.2 27 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2 0
Tocopherol, alpha n/a 2.0 0.0 7.7 n/a 0.0 0.0 0.1 0.1 n/a 0.1 10 3
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 2.3 0.0 54.0 n/a 0.0 0.4 0.2 0.1 n/a 7.2 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 2 1
Vitamin A, IU (IU) 27,240.0 3,518.5 0.8 0.0 n/a 0.0 7.1 12.8 187.2 n/a 216.3 31,183 7,796
Vitamin A, RAE (mcg) 1,362.0 177.1 0.0 0.0 n/a 0.0 0.4 0.6 9.4 n/a 57.3 1,607 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 1.4 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 846.3 281.5 2.8 0.0 n/a 0.1 0.2 30.7 0.3 n/a 0.0 1,162 290
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 823.5 403.6 5.3 0.0 n/a 3.6 8.3 51.6 0.0 n/a 5.2 1,301 325
Zinc (mg) 3.6 1.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.0 6 2

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