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    Nutritional Facts: Atkins Basil Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (127g)
    fresh basil leaves
    1/3 cup (45g)
    pine nuts
    1/3 cup (33g)
    parmesan cheese
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/3 cup (72g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 0.3 0.4 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.1 0.5 0.0 0.0 0.0 2 0
    Ash (g) 1.9 1.2 2.7 0.0 3.0 0.0 9 2
    Aspartic acid (g) 0.4 0.6 0.9 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 225.1 7.2 369.3 5.4 0.7 0.7 609 152
    Calories 29.3 302.5 143.5 4.5 0.0 635.8 1,116 279
    Calories (kj) 119.6 1,265.9 601.1 18.7 0.0 2,660.6 4,666 1,166
    Carbohydrates (g) 3.4 5.9 1.4 1.0 0.0 0.0 12 3
    Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 0.0 29 7
    Copper (mg) 0.5 0.6 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 1.7 0.0 0.1 0.0 0.0 4 1
    Folate (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
    Folate, DFE (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
    Folate, food (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 1.3 2.9 0.0 0.0 0.0 5 1
    Glycine (g) 0.2 0.3 0.3 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.4 0.0 0.0 0.0 1 0
    Iron (mg) 4.0 2.5 0.3 0.1 0.0 0.4 7 2
    Isoleucine (g) 0.1 0.2 0.7 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.4 1.2 0.0 0.0 0.0 2 0
    Lysine (g) 0.1 0.2 1.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 81.4 112.8 12.7 0.8 0.0 0.0 208 52
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 4.0 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 8.4 2.8 0.0 0.0 52.5 64 16
    Niacin (mg) 1.1 2.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.2 0.7 0.0 0.0 0.0 1 0
    Phosphorus (mg) 71.2 258.5 242.8 4.6 0.0 0.0 577 144
    Phytosterols n/a 63.4 n/a n/a 0.0 159.0 222 56
    Polyunsaturated Fat (g) 0.5 15.3 0.4 0.0 0.0 7.6 24 6
    Potassium (mg) 375.2 268.4 41.6 12.0 0.2 0.7 698 175
    Proline (g) 0.1 0.3 1.5 0.0 0.0 0.0 2 0
    Protein (g) 4.0 6.2 12.8 0.2 0.0 0.0 23 6
    Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 0.0 74 19
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 2.2 5.8 0.0 0.0 9.9 18 4
    Selenium (mcg) 0.4 0.3 5.9 0.4 0.0 0.0 7 2
    Serine (g) 0.1 0.4 0.8 0.0 0.0 0.0 1 0
    Sodium (mg) 5.1 0.9 509.2 0.5 1,162.7 1.4 1,680 420
    Starch n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.6 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.4 1.6 0.3 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.5 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 4.2 0.1 0.0 0.0 10.3 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 5.0 n/a n/a n/a 0.6 6 1
    Total Fat (g) 0.8 30.7 9.5 0.0 0.0 71.9 113 28
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.8 0.0 0.0 0.0 1 0
    Valine (g) 0.2 0.3 0.8 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 6,709.8 13.0 288.0 0.3 0.0 0.0 7,011 1,753
    Vitamin A, RAE (mcg) 335.8 0.4 76.3 0.0 0.0 0.0 413 103
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 22.9 0.4 0.0 0.9 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 0.0 7 2
    Water (g) 117.1 1.0 6.9 1.8 0.0 0.0 127 32
    Zinc (mg) 1.0 2.9 1.3 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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