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Nutritional Facts: Atkins Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (127g)
fresh basil leaves
1/3 cup (45g)
pine nuts
1/3 cup (33g)
parmesan cheese
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/3 cup (72g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.3 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.5 0.0 0.0 0.0 2 0
Ash (g) 1.9 1.2 2.7 0.0 3.0 0.0 9 2
Aspartic acid (g) 0.4 0.6 0.9 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.1 7.2 369.3 5.4 0.7 0.7 609 152
Calories 29.3 302.5 143.5 4.5 0.0 635.8 1,116 279
Calories (kj) 119.6 1,265.9 601.1 18.7 0.0 2,660.6 4,666 1,166
Carbohydrates (g) 3.4 5.9 1.4 1.0 0.0 0.0 12 3
Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 0.0 29 7
Copper (mg) 0.5 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 1.7 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
Folate, DFE (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
Folate, food (mcg) 86.5 15.3 3.3 0.1 0.0 0.0 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 1.3 2.9 0.0 0.0 0.0 5 1
Glycine (g) 0.2 0.3 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.4 0.0 0.0 0.0 1 0
Iron (mg) 4.0 2.5 0.3 0.1 0.0 0.4 7 2
Isoleucine (g) 0.1 0.2 0.7 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 1.2 0.0 0.0 0.0 2 0
Lysine (g) 0.1 0.2 1.0 0.0 0.0 0.0 1 0
Magnesium (mg) 81.4 112.8 12.7 0.8 0.0 0.0 208 52
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 4.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 8.4 2.8 0.0 0.0 52.5 64 16
Niacin (mg) 1.1 2.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.2 0.7 0.0 0.0 0.0 1 0
Phosphorus (mg) 71.2 258.5 242.8 4.6 0.0 0.0 577 144
Phytosterols n/a 63.4 n/a n/a 0.0 159.0 222 56
Polyunsaturated Fat (g) 0.5 15.3 0.4 0.0 0.0 7.6 24 6
Potassium (mg) 375.2 268.4 41.6 12.0 0.2 0.7 698 175
Proline (g) 0.1 0.3 1.5 0.0 0.0 0.0 2 0
Protein (g) 4.0 6.2 12.8 0.2 0.0 0.0 23 6
Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 0.0 74 19
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.2 5.8 0.0 0.0 9.9 18 4
Selenium (mcg) 0.4 0.3 5.9 0.4 0.0 0.0 7 2
Serine (g) 0.1 0.4 0.8 0.0 0.0 0.0 1 0
Sodium (mg) 5.1 0.9 509.2 0.5 1,162.7 1.4 1,680 420
Starch n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.6 0.0 n/a n/a n/a 2 0
Sugar (g) 0.4 1.6 0.3 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 4.2 0.1 0.0 0.0 10.3 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 5.0 n/a n/a n/a 0.6 6 1
Total Fat (g) 0.8 30.7 9.5 0.0 0.0 71.9 113 28
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.8 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.3 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 6,709.8 13.0 288.0 0.3 0.0 0.0 7,011 1,753
Vitamin A, RAE (mcg) 335.8 0.4 76.3 0.0 0.0 0.0 413 103
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.9 0.4 0.0 0.9 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 0.0 7 2
Water (g) 117.1 1.0 6.9 1.8 0.0 0.0 127 32
Zinc (mg) 1.0 2.9 1.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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