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Nutritional Facts: Fresh Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh strawberries
1/4 cup (50g)
sugar
1/4 cup (59g)
water
1/4 teaspoon (1g)
vanilla
1 (0g)
fresh lemon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.8 0.0 0.1 0.0 n/a 2 0
Aspartic acid (g) 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 0.5 1.8 0.1 n/a 75 13
Calories 145.3 193.5 0.0 3.0 n/a 342 57
Calories (kj) 617.4 809.0 0.0 12.7 n/a 1,439 240
Carbohydrates (g) 34.9 50.0 0.0 0.1 n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 109.0 0.0 0.0 0.0 n/a 109 18
Folate, DFE (mcg) 109.0 0.0 0.0 0.0 n/a 109 18
Folate, food (mcg) 109.0 0.0 0.0 0.0 n/a 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.1 0.0 n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.4 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 59.0 0.0 0.6 0.1 n/a 60 10
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.8 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 109.0 0.0 0.0 0.1 n/a 109 18
Phytosterols (mg) 54.5 n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 694.6 1.0 0.6 1.6 n/a 698 116
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 3.0 0.0 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.8 0.3 0.0 0.0 n/a 2 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 4.5 0.5 1.8 0.1 n/a 7 1
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 49.9 n/a n/a n/a 52 9
Sugar (g) 22.2 49.9 0.0 0.1 n/a 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 54.5 0.0 0.0 0.0 n/a 54 9
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 267.0 0.0 0.0 0.0 n/a 267 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 412.9 0.0 59.2 0.6 n/a 473 79
Zinc (mg) 0.6 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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