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    Nutritional Facts: Chicken and Poblano Quesadillas With Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (7g)
    garlic cloves
    1 (14g)
    jalapeno peppers
    1 cup (42g)
    fresh basil leaves
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (0g)
    tequila
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 large (236g)
    boneless skinless chicken breast halves
    2 (272g)
    Hass avocadoes
    1 tablespoon (15g)
    fresh lime juice
    2 medium (6g)
    garlic cloves
    1/4 teaspoon (2g)
    kosher salt
    1 tablespoon (1g)
    fresh cilantro
    1/8 teaspoon (0g)
    fresh ground black pepper
    2 medium (90g)
    poblano chiles
    4 (120g)
    flour tortillas
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.4 2.1 6 2
    Ash (g) 0.1 0.1 0.6 0.0 n/a 6.0 0.1 2.7 4.5 0.0 0.1 1.5 0.0 0.0 0.5 2.9 8.0 27 7
    Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4.7 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.5 3.6 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 206.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 207 52
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.0 1.7 75.0 0.4 n/a 1.4 5.1 11.8 35.4 2.0 10.9 0.4 0.7 1.3 16.2 154.8 1,686.0 2,016 504
    Calories 10.7 4.1 9.8 358.0 n/a 0.0 2.9 269.0 454.2 3.6 8.9 0.0 0.2 0.7 36.0 374.4 843.0 2,376 594
    Calories (kj) 44.9 16.7 39.9 1,498.1 n/a 0.0 12.1 1,125.7 1,895.8 15.1 37.4 0.0 1.0 3.0 150.3 1,566.0 3,530.1 9,936 2,484
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 3
    Carbohydrates (g) 2.4 0.9 1.1 0.0 n/a 0.0 0.7 0.0 23.5 1.2 2.0 0.0 0.0 0.2 8.5 61.6 1.5 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 352 88
    Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 1 0
    Dietary Fiber (g) 0.2 0.4 0.7 0.0 n/a 0.0 0.3 0.0 18.5 0.1 0.1 0.0 0.0 0.1 1.4 3.7 0.0 25 6
    Folate (mcg) 0.2 3.8 28.8 0.0 n/a 0.0 0.2 9.4 242.1 1.5 0.2 0.0 0.6 0.0 20.7 124.8 40.7 473 118
    Folate, DFE (mcg) 0.2 3.8 28.8 0.0 n/a 0.0 0.2 9.4 242.1 1.5 0.2 0.0 0.6 0.0 20.7 201.6 40.7 550 137
    Folate, food (mcg) 0.2 3.8 28.8 0.0 n/a 0.0 0.2 9.4 242.1 1.5 0.2 0.0 0.6 0.0 20.7 14.4 40.7 363 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 110 28
    Fructose n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 7.4 0.8 0.0 0.0 0.0 n/a 0.0 0.2 3.4 13.5 26 6
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.0 4 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.3 0.2 n/a 0.0 0.1 0.9 1.7 0.0 0.1 0.0 0.0 0.0 1.1 4.0 1.6 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3.4 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 5.3 11 3
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.8 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 4.6 10 3
    Magnesium (mg) 1.8 2.1 27.1 0.0 n/a 0.1 2.0 61.4 78.9 1.2 1.5 0.0 0.3 0.5 22.5 26.4 61.0 287 72
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.4 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 n/a 0.0 0.0 1.8 26.7 0.0 0.0 0.0 0.0 0.0 0.0 4.7 19.8 83 21
    Niacin (mg) 0.1 0.2 0.4 0.0 n/a 0.0 0.0 24.6 5.2 0.0 0.0 0.0 0.0 0.0 0.9 4.3 0.2 36 9
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.4 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 8 2
    Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2.9 6 1
    Phosphorus (mg) 11.0 3.6 23.7 0.0 n/a 0.0 1.8 495.6 146.9 2.0 9.2 0.0 0.5 0.5 41.4 148.8 1,003.4 1,888 472
    Phytosterols n/a n/a n/a 89.5 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 91 23
    Polyunsaturated Fat (g) 0.0 0.0 0.2 4.3 n/a 0.0 0.0 0.9 4.9 0.0 0.0 0.0 0.0 0.0 0.1 1.9 2.0 14 4
    Potassium (mg) 28.9 34.7 125.1 0.4 n/a 0.5 15.3 873.2 1,379.0 17.0 24.1 0.1 5.2 3.8 306.0 186.0 183.1 3,182 796
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 1.2 6.2 9 2
    Protein (g) 0.5 0.1 1.3 0.0 n/a 0.0 0.1 50.1 5.3 0.1 0.4 0.0 0.0 0.0 1.8 9.9 55.3 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 455 114
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 2 0
    Saturated Fat (g) 0.0 0.0 0.0 5.6 n/a 0.0 0.0 1.3 5.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 43.1 58 15
    Selenium (mcg) 1.0 0.1 0.1 0.0 n/a 0.0 0.1 75.5 1.1 0.0 0.9 0.0 0.0 0.0 0.5 26.6 32.8 139 35
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 3.2 6 2
    Sodium (mg) 1.2 0.4 1.7 0.8 n/a 2,325.5 0.2 273.8 21.8 0.3 1.0 581.4 0.5 0.1 6.3 763.2 1,211.4 5,189 1,297
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 4.6 2.3 1.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2.0 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.3 5.8 n/a 0.0 0.0 0.4 5.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 14 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a 0.1 0.2 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.1 0.3 40.5 n/a 0.0 0.0 6.1 41.9 0.0 0.0 0.0 0.0 0.0 0.2 9.3 68.4 167 42
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.7 5 1
    Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3.7 7 2
    Vitamin A, IU (IU) 0.6 150.9 2,236.6 0.0 n/a 0.0 6.3 70.8 399.8 7.3 0.5 0.0 67.5 1.6 1,061.1 0.0 1,737.9 5,741 1,435
    Vitamin A, RAE (mcg) 0.0 7.6 111.9 0.0 n/a 0.0 0.3 21.2 19.0 0.3 0.0 0.0 3.4 0.1 53.1 0.0 447.5 664 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.8 0.8 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 3 1
    Vitamin C (mg) 2.2 16.6 7.6 0.0 n/a 0.0 0.0 2.8 23.9 4.4 1.9 0.0 0.3 0.0 218.3 0.0 0.0 278 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 62 15
    Water (g) 4.2 12.8 39.0 0.0 n/a 0.0 0.1 178.9 196.7 13.2 3.5 0.0 0.9 0.0 79.0 36.3 92.7 657 164
    Zinc (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1.4 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.6 6.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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