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Nutritional Facts: Spanish Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
1 tablespoon (14g)
olive oil
1 cup (180g)
tomatoes
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.5 0.1 0.2 0.0 0.9 0.1 0.0 3 1
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.9 9.2 3.7 0.1 18.0 7.8 7.1 130 32
Calories 70.3 16.0 7.5 119.3 32.4 0.8 1.8 248 62
Calories (kj) 297.1 66.4 31.3 499.4 133.2 3.4 7.7 1,038 260
Carbohydrates (g) 15.8 3.7 1.7 0.0 7.0 0.2 0.4 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.7 0.6 0.0 2.2 0.1 0.2 10 2
Folate (mcg) 74.8 7.6 3.7 0.0 27.0 1.1 1.7 116 29
Folate, DFE (mcg) 74.8 7.6 3.7 0.0 27.0 1.1 1.7 116 29
Folate, food (mcg) 74.8 7.6 3.7 0.0 27.0 1.1 1.7 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 0.5 0.4 n/a 2.5 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 0.8 0.4 n/a 2.3 0.0 n/a 7 2
Glutamic acid (g) 0.4 0.1 0.1 0.0 0.8 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.1 0.1 0.1 0.5 0.3 0.2 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 56.7 4.0 3.7 0.0 19.8 2.5 1.2 88 22
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.1 0.0 0.0 10 2
Niacin (mg) 1.7 0.0 0.2 0.0 1.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 86.2 11.6 7.5 0.0 43.2 1.0 0.4 150 37
Phytosterols n/a 6.0 3.4 29.8 12.6 0.4 0.3 52 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.4 0.1 0.0 0.0 2 0
Potassium (mg) 478.5 58.4 65.2 0.1 426.6 9.2 5.3 1,043 261
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.2 0.4 0.3 0.0 1.6 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.1 0.0 0.0 2 1
Selenium (mcg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 13.6 1.6 1.1 0.3 9.0 0.3 0.3 26 7
Starch (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.8 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 7.4 1.7 0.9 0.0 4.7 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 1.9 1.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.1 13.5 0.4 0.0 0.1 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,564.9 0.8 137.8 0.0 1,499.4 2.6 17.3 3,223 806
Vitamin A, RAE (mcg) 79.4 0.0 6.7 0.0 75.6 0.1 0.9 163 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 27.7 3.0 29.9 0.0 24.7 0.0 0.3 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.8 35.6 35.0 0.0 170.1 0.0 0.1 446 111
Zinc (mg) 0.5 0.1 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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