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Nutritional Facts: Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
4 (492g)
tomatoes
1 (196g)
zucchini
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Ash (g) 1.5 2.5 1.1 0.0 0.1 5 1
Aspartic acid (g) 0.6 0.7 0.3 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.9 49.2 31.4 0.6 15.7 181 45
Calories 70.3 88.6 33.3 2.6 1.6 196 49
Calories (kj) 297.1 364.1 137.2 10.7 6.8 816 204
Carbohydrates (g) 15.8 19.1 6.1 0.6 0.3 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.1 5.9 2.0 0.1 0.3 14 4
Folate (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
Folate, DFE (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
Folate, food (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 6.7 2.7 0.0 0.0 13 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 6.2 2.1 0.0 0.0 12 3
Glutamic acid (g) 0.4 2.1 0.3 0.0 0.0 3 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.3 1.3 0.7 0.0 0.6 5 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.0 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Magnesium (mg) 56.7 54.1 35.3 0.6 5.0 152 38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.6 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 2.9 0.9 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.4 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Phosphorus (mg) 86.2 118.1 74.5 3.2 1.9 284 71
Phytosterols n/a 34.4 n/a 0.1 0.7 35 9
Polyunsaturated Fat (g) 0.3 0.4 0.2 0.0 0.0 1 0
Potassium (mg) 478.5 1,166.0 511.6 9.2 18.4 2,184 546
Proline (g) 0.2 0.1 0.1 0.0 0.0 0 0
Protein (g) 4.2 4.3 2.4 0.1 0.2 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0 0
Selenium (mcg) 1.4 0.0 0.4 0.2 0.0 2 0
Serine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Sodium (mg) 13.6 24.6 15.7 0.5 0.5 55 14
Starch (g) 2.0 0.0 0.0 n/a n/a 2 0
Sucrose (g) 0.8 0.0 0.1 0.0 0.0 1 0
Sugar (g) 7.4 12.9 4.9 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 2.7 0.2 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.0 1 0
Total Fat (g) 0.5 1.0 0.6 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 1,564.9 4,098.4 392.0 0.0 5.2 6,060 1,515
Vitamin A, RAE (mcg) 79.4 206.6 19.6 0.0 0.3 306 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 1 0
Vitamin C (mg) 27.7 67.4 35.1 0.0 0.0 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.8 465.0 185.8 0.0 0.1 856 214
Zinc (mg) 0.5 0.8 0.6 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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