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    Nutritional Facts: Vegetable Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    green beans
    4 (492g)
    tomatoes
    1 (196g)
    zucchini
    1/4 teaspoon (1g)
    garlic powder
    1 teaspoon (1g)
    dried basil
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Ash (g) 1.5 2.5 1.1 0.0 0.1 5 1
    Aspartic acid (g) 0.6 0.7 0.3 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.9 49.2 31.4 0.6 15.7 181 45
    Calories 70.3 88.6 33.3 2.6 1.6 196 49
    Calories (kj) 297.1 364.1 137.2 10.7 6.8 816 204
    Carbohydrates (g) 15.8 19.1 6.1 0.6 0.3 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 6.1 5.9 2.0 0.1 0.3 14 4
    Folate (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
    Folate, DFE (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
    Folate, food (mcg) 74.8 73.8 47.0 0.4 2.2 198 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 6.7 2.7 0.0 0.0 13 3
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.4 6.2 2.1 0.0 0.0 12 3
    Glutamic acid (g) 0.4 2.1 0.3 0.0 0.0 3 1
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.3 1.3 0.7 0.0 0.6 5 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.1 0.1 0.0 0.0 1 0
    Lysine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Magnesium (mg) 56.7 54.1 35.3 0.6 5.0 152 38
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.6 0.3 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0 0
    Niacin (mg) 1.7 2.9 0.9 0.0 0.0 6 1
    Pantothenic acid (mg) 0.5 0.4 0.4 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Phosphorus (mg) 86.2 118.1 74.5 3.2 1.9 284 71
    Phytosterols n/a 34.4 n/a 0.1 0.7 35 9
    Polyunsaturated Fat (g) 0.3 0.4 0.2 0.0 0.0 1 0
    Potassium (mg) 478.5 1,166.0 511.6 9.2 18.4 2,184 546
    Proline (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Protein (g) 4.2 4.3 2.4 0.1 0.2 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0 0
    Selenium (mcg) 1.4 0.0 0.4 0.2 0.0 2 0
    Serine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Sodium (mg) 13.6 24.6 15.7 0.5 0.5 55 14
    Starch (g) 2.0 0.0 0.0 n/a n/a 2 0
    Sucrose (g) 0.8 0.0 0.1 0.0 0.0 1 0
    Sugar (g) 7.4 12.9 4.9 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.9 2.7 0.2 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.0 0.0 1 0
    Total Fat (g) 0.5 1.0 0.6 0.0 0.0 2 1
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0 0
    Valine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,564.9 4,098.4 392.0 0.0 5.2 6,060 1,515
    Vitamin A, RAE (mcg) 79.4 206.6 19.6 0.0 0.3 306 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 1 0
    Vitamin C (mg) 27.7 67.4 35.1 0.0 0.0 130 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 204.8 465.0 185.8 0.0 0.1 856 214
    Zinc (mg) 0.5 0.8 0.6 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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