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Nutritional Facts: Tex-Mex Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 cup (160g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground sirloin
1 cup (330g)
frozen whole kernel corn
1/2 cup (119g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
15 ounces (307g)
black beans
8 ounces (229g)
tomato sauce
1 (0g)
chipotle chiles in adobo
80 inches (560g)
flour tortillas
Total 1 serving
Alanine n/a 0.0 0.0 5.9 0.9 n/a 0.0 0.0 1.1 0.1 n/a 1.6 10 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 6.1 0.4 n/a 0.0 0.0 1.7 0.1 n/a 2.0 10 1
Ash n/a 0.6 0.1 4.4 1.6 0.1 1.5 0.0 3.5 4.6 n/a 13.4 30 3
Aspartic acid n/a 0.1 0.0 8.2 0.8 n/a 0.0 0.0 3.3 0.5 n/a 2.2 15 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 36.8 10.9 54.4 13.2 3.6 0.4 1.3 82.9 29.7 n/a 722.4 956 96
Calories n/a 64.0 8.9 798.3 290.4 0.0 0.0 0.7 405.4 54.9 n/a 1,747.2 3,370 337
Calories (kj) n/a 265.6 37.4 3,333.9 1,217.7 0.0 0.0 3.0 1,695.4 228.6 n/a 7,308.0 14,090 1,409
Carbohydrates n/a 14.9 2.0 0.0 68.7 0.0 0.0 0.2 72.8 12.3 n/a 287.6 458 46
Cholesterol n/a 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 295 29
Copper n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.3 n/a 0.8 2 0
Cystine n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1.0 2 0
Dietary Fiber n/a 2.7 0.1 0.0 7.9 0.0 0.0 0.1 26.7 3.4 n/a 17.4 58 6
Folate n/a 30.4 0.2 27.2 118.8 0.0 0.0 0.0 457.6 25.1 n/a 582.4 1,242 124
Folate, DFE n/a 30.4 0.2 27.2 118.8 0.0 0.0 0.0 457.6 25.1 n/a 940.8 1,600 160
Folate, food n/a 30.4 0.2 27.2 118.8 0.0 0.0 0.0 457.6 25.1 n/a 67.2 727 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 515.2 515 52
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 5.3 n/a n/a 8 1
Glutamic acid n/a 0.4 0.0 13.5 2.0 n/a 0.0 0.0 4.1 1.5 n/a 16.0 37 4
Glycine n/a 0.0 0.0 7.0 0.4 n/a 0.0 0.0 1.1 0.1 n/a 1.8 10 1
Histidine n/a 0.0 0.0 2.9 0.3 n/a 0.0 0.0 0.8 0.1 n/a 1.1 5 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.3 0.1 10.2 1.4 0.0 0.0 0.0 6.5 2.3 n/a 18.7 40 4
Isoleucine n/a 0.0 0.0 4.1 0.4 n/a 0.0 0.0 1.2 0.1 n/a 1.7 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 7.1 1.1 n/a 0.0 0.0 2.2 0.1 n/a 3.4 14 1
Lysine n/a 0.1 0.0 7.5 0.4 n/a 0.0 0.0 1.9 0.1 n/a 1.2 11 1
Magnesium n/a 16.0 1.5 90.7 59.4 1.2 0.0 0.5 215.0 36.6 n/a 123.2 544 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1.4 0.2 n/a 2.8 5 1
Methionine n/a 0.0 0.0 2.3 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.9 4 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.7 0.0 0.0 0.0 0.1 0.1 n/a 21.8 43 4
Niacin n/a 0.2 0.0 23.0 5.7 0.0 0.0 0.0 1.6 2.2 n/a 20.0 53 5
Pantothenic acid n/a 0.2 0.0 2.7 0.9 0.0 0.0 0.0 0.7 0.7 n/a 0.9 6 1
Phenylalanine n/a 0.0 0.0 3.6 0.5 n/a 0.0 0.0 1.5 0.1 n/a 2.4 8 1
Phosphorus n/a 46.4 9.2 834.6 227.7 0.0 0.0 0.5 430.0 59.4 n/a 694.4 2,302 230
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 24 2
Polyunsaturated Fat n/a 0.0 0.0 1.6 1.2 0.0 0.0 0.0 0.7 0.2 n/a 8.9 13 1
Potassium n/a 233.6 24.1 1,456.0 693.0 1.2 0.1 3.8 1,090.4 756.6 n/a 868.0 5,127 513
Proline n/a 0.0 0.0 5.1 0.9 n/a 0.0 0.0 1.2 0.1 n/a 5.5 13 1
Protein n/a 1.8 0.4 90.7 10.0 0.0 0.0 0.0 27.2 3.0 n/a 46.4 180 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.2 n/a 1.5 3 0
Saturated Fat n/a 0.1 0.0 18.4 0.4 0.0 0.0 0.0 0.4 0.1 n/a 10.6 30 3
Selenium n/a 0.8 0.9 75.3 2.3 0.0 0.0 0.0 3.7 0.5 n/a 124.3 208 21
Serine n/a 0.0 0.0 3.7 0.5 n/a 0.0 0.0 1.5 0.1 n/a 2.4 8 1
Sodium n/a 6.4 1.0 299.4 9.9 3.6 581.4 0.1 3.1 1,197.7 n/a 3,561.6 5,664 566
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 2 0
Sugar n/a 6.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.7 n/a 10.8 27 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.7 0.1 n/a 3.0 4 0
Threonine n/a 0.0 0.0 3.4 0.4 n/a 0.0 0.0 1.1 0.1 n/a 1.4 6 1
Tocopherol, alpha n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 3.2 n/a 1.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.2 0.0 45.4 2.5 0.0 0.0 0.0 1.7 0.4 n/a 43.4 94 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.6 1 0
Tyrosine n/a 0.0 0.0 2.7 0.4 n/a 0.0 0.0 0.8 0.0 n/a 1.5 5 1
Valine n/a 0.0 0.0 4.5 0.6 n/a 0.0 0.0 1.4 0.1 n/a 2.0 9 1
Vitamin A, IU n/a 3.2 0.5 0.0 0.0 0.0 0.0 1.6 18.4 989.7 n/a 0.0 1,013 101
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 50.3 n/a 0.0 50 5
Vitamin B-12 n/a 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 n/a 0.2 0.1 1.7 0.6 0.0 0.0 0.0 0.2 0.2 n/a 0.3 3 0
Vitamin C n/a 11.8 1.9 0.0 21.1 0.0 0.0 0.0 0.0 16.0 n/a 0.0 51 5
Vitamin D n/a 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 2
Water n/a 142.6 3.5 315.2 247.2 118.4 0.0 0.0 201.9 208.3 n/a 169.2 1,406 141
Zinc n/a 0.3 0.1 21.7 1.2 0.0 0.0 0.0 3.4 0.5 n/a 3.0 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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