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Nutritional Facts: Corned Beef and Killarney Avocado Slaw Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
cooked corned beef
4 slices (112g)
swiss cheese
1 (201g)
avocados
8 slices (256g)
marbled rye bread
1/4 cup (62g)
spicy brown mustard
1 1/2 tablespoons (22g)
beer
1 1/2 teaspoons (3g)
green onions
1/2 teaspoon (2g)
sugar
4 ounces (113g)
cabbage
2 tablespoons (19g)
yellow bell peppers
1 tablespoon (6g)
green onions
1/3 cup (0g)
Greek yogurt
3 tablespoons (43g)
avocados
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
fresh lemon juice
3/8 teaspoon (1g)
caraway seeds
1/4 cup (38g)
avocados
Total 1 serving
Alanine (g) 3.8 1.0 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 4.0 1.0 0.2 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 2
Ash (g) 8.8 3.1 3.2 6.4 2.3 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.6 26 7
Aspartic acid (g) 5.6 1.8 0.5 1.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 10 2
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 28.5 214 54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 885.9 24.1 186.9 36.1 0.9 2.1 0.0 45.4 2.0 4.3 n/a 5.2 0.0 0.3 5.4 4.5 1,230 308
Calories 854.0 425.6 321.6 660.5 41.7 9.6 1.0 8.1 28.4 5.0 1.9 n/a 69.6 8.1 1.1 2.6 60.0 2,499 625
Calories (kj) 3,572.4 1,781.9 1,346.7 2,762.2 173.1 40.3 4.0 34.0 116.8 20.9 8.1 n/a 291.2 34.0 4.5 11.0 251.3 10,452 2,613
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 1.9 14 4
Carbohydrates (g) 1.6 6.0 17.1 123.6 3.3 0.8 0.2 2.1 6.6 1.2 0.4 n/a 3.7 2.1 0.3 0.4 3.2 173 43
Cholesterol (mg) 333.4 103.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.5 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.8 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 13.5 14.8 2.1 0.0 0.1 0.0 2.8 0.2 0.2 n/a 2.9 0.0 0.0 0.3 2.5 39 10
Folate (mcg) 20.4 6.7 162.8 281.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 603 151
Folate, DFE (mcg) 20.4 6.7 162.8 386.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 708 177
Folate, food (mcg) 20.4 6.7 162.8 130.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 452 113
Folic acid (mcg) 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151 38
Fructose n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.6 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 2 1
Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.7 n/a 0.3 0.0 n/a 0.0 1.9 n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 4 1
Glutamic acid (g) 9.3 6.4 0.6 6.7 0.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 24 6
Glycine (g) 3.8 0.6 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 2.0 1.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 0.2 1.1 7.2 0.9 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.0 0.0 0.1 0.2 17 4
Isoleucine (g) 2.8 1.7 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Lactose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.9 3.3 0.3 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 10 3
Lysine (g) 5.2 2.9 0.3 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 40.8 42.6 58.3 102.4 30.5 1.3 0.6 0.0 13.6 2.2 1.2 n/a 12.6 0.0 0.3 2.0 10.9 319 80
Maltose n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.3 2.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 1.6 0.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 31.4 8.1 19.7 3.4 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 0.0 0.1 3.7 72 18
Niacin (mg) 10.3 0.1 3.5 9.7 0.3 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.8 0.0 0.0 0.0 0.7 26 7
Pantothenic acid (mg) 1.4 0.5 2.8 1.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.5 7 2
Phenylalanine (g) 2.4 1.9 0.2 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 425.3 635.0 104.5 320.0 66.0 3.1 1.1 0.0 29.5 4.5 2.2 n/a 22.6 0.0 0.4 4.5 19.5 1,638 410
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a 0.6 n/a 13 3
Polyunsaturated Fat (g) 2.3 1.1 3.7 2.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.7 11 3
Potassium (mg) 493.3 86.2 974.9 425.0 85.9 6.0 8.2 0.0 192.8 39.5 16.6 n/a 210.8 0.0 5.1 10.6 181.9 2,737 684
Proline (g) 2.9 4.1 0.2 2.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 10 3
Protein (g) 61.8 30.2 4.0 21.8 2.7 0.1 0.1 0.0 1.5 0.2 0.1 n/a 0.9 0.0 0.0 0.2 0.8 124 31
Retinol (mcg) 0.0 239.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.6 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 21.6 19.9 4.3 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.8 49 12
Selenium (mcg) 111.6 20.4 0.8 79.1 20.5 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.2 233 58
Serine (g) 2.4 1.8 0.2 1.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Sodium (mg) 3,858.1 215.0 14.1 1,689.6 706.5 0.9 0.5 0.0 20.4 0.4 1.0 n/a 3.0 0.0 0.0 0.1 2.6 6,512 1,628
Starch n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.8 6 1
Sucrose n/a 0.2 0.1 n/a 0.1 0.0 n/a 2.1 0.1 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 5 1
Sugar (g) 0.0 1.5 1.3 9.9 0.5 0.0 0.1 2.1 3.6 n/a 0.1 n/a 0.3 2.1 0.1 0.0 0.2 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.5 1.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.4 4.2 0.8 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.8 8 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.7 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 2 1
Total Fat (g) 64.6 31.1 29.5 8.4 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6.4 0.0 0.0 0.1 5.5 148 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 1.9 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Valine (g) 3.1 2.4 0.2 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 929.6 293.5 17.9 44.2 0.0 29.6 0.0 111.1 37.3 59.8 n/a 63.5 0.0 0.3 2.9 54.8 1,644 411
Vitamin A, RAE (mcg) 0.0 246.4 14.1 0.0 2.5 0.0 1.5 0.0 5.7 1.9 3.0 n/a 3.0 0.0 0.0 0.1 2.6 281 70
Vitamin B-12 (mcg) 5.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.8 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 20.1 1.0 0.9 0.0 0.6 0.0 41.5 34.2 1.1 n/a 4.3 0.0 1.9 0.2 3.8 110 27
Vitamin D (IU) 13.6 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 203.4 41.6 147.2 95.5 51.4 20.5 2.7 0.0 104.5 17.1 5.4 n/a 31.8 0.0 4.6 0.1 27.5 753 188
Zinc (mg) 15.6 4.9 1.3 2.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 26 6

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