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    Nutritional Facts: Corned Beef and Killarney Avocado Slaw Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    cooked corned beef
    4 slices (112g)
    swiss cheese
    1 (201g)
    avocados
    8 slices (256g)
    marbled rye bread
    1/4 cup (62g)
    spicy brown mustard
    1 1/2 tablespoons (22g)
    beer
    1 1/2 teaspoons (3g)
    green onions
    1/2 teaspoon (2g)
    sugar
    4 ounces (113g)
    cabbage
    2 tablespoons (19g)
    yellow bell peppers
    1 tablespoon (6g)
    green onions
    1/3 cup (0g)
    Greek yogurt
    3 tablespoons (43g)
    avocados
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (5g)
    fresh lemon juice
    3/8 teaspoon (1g)
    caraway seeds
    1/4 cup (38g)
    avocados
    Total 1 serving
    Alanine (g) 3.8 1.0 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 4.0 1.0 0.2 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 2
    Ash (g) 8.8 3.1 3.2 6.4 2.3 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.6 26 7
    Aspartic acid (g) 5.6 1.8 0.5 1.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 10 2
    Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 28.5 214 54
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 885.9 24.1 186.9 36.1 0.9 2.1 0.0 45.4 2.0 4.3 n/a 5.2 0.0 0.3 5.4 4.5 1,230 308
    Calories 854.0 425.6 321.6 660.5 41.7 9.6 1.0 8.1 28.4 5.0 1.9 n/a 69.6 8.1 1.1 2.6 60.0 2,499 625
    Calories (kj) 3,572.4 1,781.9 1,346.7 2,762.2 173.1 40.3 4.0 34.0 116.8 20.9 8.1 n/a 291.2 34.0 4.5 11.0 251.3 10,452 2,613
    Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 1.9 14 4
    Carbohydrates (g) 1.6 6.0 17.1 123.6 3.3 0.8 0.2 2.1 6.6 1.2 0.4 n/a 3.7 2.1 0.3 0.4 3.2 173 43
    Cholesterol (mg) 333.4 103.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 436 109
    Copper (mg) 0.5 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.8 0.3 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 13.5 14.8 2.1 0.0 0.1 0.0 2.8 0.2 0.2 n/a 2.9 0.0 0.0 0.3 2.5 39 10
    Folate (mcg) 20.4 6.7 162.8 281.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 603 151
    Folate, DFE (mcg) 20.4 6.7 162.8 386.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 708 177
    Folate, food (mcg) 20.4 6.7 162.8 130.6 4.4 1.3 1.9 0.0 48.8 4.8 3.8 n/a 35.2 0.0 1.0 0.1 30.4 452 113
    Folic acid (mcg) 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151 38
    Fructose n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1.6 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 2 1
    Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.7 n/a 0.3 0.0 n/a 0.0 1.9 n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 4 1
    Glutamic acid (g) 9.3 6.4 0.6 6.7 0.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 24 6
    Glycine (g) 3.8 0.6 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 2.0 1.2 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.3 0.2 1.1 7.2 0.9 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.0 0.0 0.1 0.2 17 4
    Isoleucine (g) 2.8 1.7 0.2 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Lactose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.9 3.3 0.3 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 10 3
    Lysine (g) 5.2 2.9 0.3 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 9 2
    Magnesium (mg) 40.8 42.6 58.3 102.4 30.5 1.3 0.6 0.0 13.6 2.2 1.2 n/a 12.6 0.0 0.3 2.0 10.9 319 80
    Maltose n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.3 2.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 1.6 0.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 31.4 8.1 19.7 3.4 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 0.0 0.1 3.7 72 18
    Niacin (mg) 10.3 0.1 3.5 9.7 0.3 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.8 0.0 0.0 0.0 0.7 26 7
    Pantothenic acid (mg) 1.4 0.5 2.8 1.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.5 7 2
    Phenylalanine (g) 2.4 1.9 0.2 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Phosphorus (mg) 425.3 635.0 104.5 320.0 66.0 3.1 1.1 0.0 29.5 4.5 2.2 n/a 22.6 0.0 0.4 4.5 19.5 1,638 410
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a 0.6 n/a 13 3
    Polyunsaturated Fat (g) 2.3 1.1 3.7 2.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.7 11 3
    Potassium (mg) 493.3 86.2 974.9 425.0 85.9 6.0 8.2 0.0 192.8 39.5 16.6 n/a 210.8 0.0 5.1 10.6 181.9 2,737 684
    Proline (g) 2.9 4.1 0.2 2.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 10 3
    Protein (g) 61.8 30.2 4.0 21.8 2.7 0.1 0.1 0.0 1.5 0.2 0.1 n/a 0.9 0.0 0.0 0.2 0.8 124 31
    Retinol (mcg) 0.0 239.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240 60
    Riboflavin (mg) 0.6 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 21.6 19.9 4.3 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.8 49 12
    Selenium (mcg) 111.6 20.4 0.8 79.1 20.5 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.2 233 58
    Serine (g) 2.4 1.8 0.2 1.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Sodium (mg) 3,858.1 215.0 14.1 1,689.6 706.5 0.9 0.5 0.0 20.4 0.4 1.0 n/a 3.0 0.0 0.0 0.1 2.6 6,512 1,628
    Starch n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.8 6 1
    Sucrose n/a 0.2 0.1 n/a 0.1 0.0 n/a 2.1 0.1 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 5 1
    Sugar (g) 0.0 1.5 1.3 9.9 0.5 0.0 0.1 2.1 3.6 n/a 0.1 n/a 0.3 2.1 0.1 0.0 0.2 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.5 1.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.4 4.2 0.8 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.8 8 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.7 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 2 1
    Total Fat (g) 64.6 31.1 29.5 8.4 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6.4 0.0 0.0 0.1 5.5 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.0 1.9 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Valine (g) 3.1 2.4 0.2 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 929.6 293.5 17.9 44.2 0.0 29.6 0.0 111.1 37.3 59.8 n/a 63.5 0.0 0.3 2.9 54.8 1,644 411
    Vitamin A, RAE (mcg) 0.0 246.4 14.1 0.0 2.5 0.0 1.5 0.0 5.7 1.9 3.0 n/a 3.0 0.0 0.0 0.1 2.6 281 70
    Vitamin B-12 (mcg) 5.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.8 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 20.1 1.0 0.9 0.0 0.6 0.0 41.5 34.2 1.1 n/a 4.3 0.0 1.9 0.2 3.8 110 27
    Vitamin D (IU) 13.6 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 203.4 41.6 147.2 95.5 51.4 20.5 2.7 0.0 104.5 17.1 5.4 n/a 31.8 0.0 4.6 0.1 27.5 753 188
    Zinc (mg) 15.6 4.9 1.3 2.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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