Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) cooked corned beef |
4 slices (112g) swiss cheese |
1 (201g) avocados |
8 slices (256g) marbled rye bread |
1/4 cup (62g) spicy brown mustard |
1 1/2 tablespoons (22g) beer |
1 1/2 teaspoons (3g) green onions |
1/2 teaspoon (2g) sugar |
4 ounces (113g) cabbage |
2 tablespoons (19g) yellow bell peppers |
1 tablespoon (6g) green onions |
1/3 cup (0g) Greek yogurt |
3 tablespoons (43g) avocados |
1/2 teaspoon (2g) sugar |
1 teaspoon (5g) fresh lemon juice |
3/8 teaspoon (1g) caraway seeds |
1/4 cup (38g) avocados |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 4.0 | 1.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 8.8 | 3.1 | 3.2 | 6.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 7 |
| Aspartic acid (g) | 5.6 | 1.8 | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 28.5 | 214 | 54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 885.9 | 24.1 | 186.9 | 36.1 | 0.9 | 2.1 | 0.0 | 45.4 | 2.0 | 4.3 | n/a | 5.2 | 0.0 | 0.3 | 5.4 | 4.5 | 1,230 | 308 |
| Calories | 854.0 | 425.6 | 321.6 | 660.5 | 41.7 | 9.6 | 1.0 | 8.1 | 28.4 | 5.0 | 1.9 | n/a | 69.6 | 8.1 | 1.1 | 2.6 | 60.0 | 2,499 | 625 |
| Calories (kj) | 3,572.4 | 1,781.9 | 1,346.7 | 2,762.2 | 173.1 | 40.3 | 4.0 | 34.0 | 116.8 | 20.9 | 8.1 | n/a | 291.2 | 34.0 | 4.5 | 11.0 | 251.3 | 10,452 | 2,613 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.9 | 14 | 4 |
| Carbohydrates (g) | 1.6 | 6.0 | 17.1 | 123.6 | 3.3 | 0.8 | 0.2 | 2.1 | 6.6 | 1.2 | 0.4 | n/a | 3.7 | 2.1 | 0.3 | 0.4 | 3.2 | 173 | 43 |
| Cholesterol (mg) | 333.4 | 103.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | 14.8 | 2.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 0.2 | n/a | 2.9 | 0.0 | 0.0 | 0.3 | 2.5 | 39 | 10 |
| Folate (mcg) | 20.4 | 6.7 | 162.8 | 281.6 | 4.4 | 1.3 | 1.9 | 0.0 | 48.8 | 4.8 | 3.8 | n/a | 35.2 | 0.0 | 1.0 | 0.1 | 30.4 | 603 | 151 |
| Folate, DFE (mcg) | 20.4 | 6.7 | 162.8 | 386.6 | 4.4 | 1.3 | 1.9 | 0.0 | 48.8 | 4.8 | 3.8 | n/a | 35.2 | 0.0 | 1.0 | 0.1 | 30.4 | 708 | 177 |
| Folate, food (mcg) | 20.4 | 6.7 | 162.8 | 130.6 | 4.4 | 1.3 | 1.9 | 0.0 | 48.8 | 4.8 | 3.8 | n/a | 35.2 | 0.0 | 1.0 | 0.1 | 30.4 | 452 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 9.3 | 6.4 | 0.6 | 6.7 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 24 | 6 |
| Glycine (g) | 3.8 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.0 | 1.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.2 | 1.1 | 7.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 17 | 4 |
| Isoleucine (g) | 2.8 | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 3.3 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Lysine (g) | 5.2 | 2.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 40.8 | 42.6 | 58.3 | 102.4 | 30.5 | 1.3 | 0.6 | 0.0 | 13.6 | 2.2 | 1.2 | n/a | 12.6 | 0.0 | 0.3 | 2.0 | 10.9 | 319 | 80 |
| Maltose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.6 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 31.4 | 8.1 | 19.7 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 3.7 | 72 | 18 |
| Niacin (mg) | 10.3 | 0.1 | 3.5 | 9.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 26 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 2.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 2.4 | 1.9 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 425.3 | 635.0 | 104.5 | 320.0 | 66.0 | 3.1 | 1.1 | 0.0 | 29.5 | 4.5 | 2.2 | n/a | 22.6 | 0.0 | 0.4 | 4.5 | 19.5 | 1,638 | 410 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 1.1 | 3.7 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Potassium (mg) | 493.3 | 86.2 | 974.9 | 425.0 | 85.9 | 6.0 | 8.2 | 0.0 | 192.8 | 39.5 | 16.6 | n/a | 210.8 | 0.0 | 5.1 | 10.6 | 181.9 | 2,737 | 684 |
| Proline (g) | 2.9 | 4.1 | 0.2 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 61.8 | 30.2 | 4.0 | 21.8 | 2.7 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.8 | 124 | 31 |
| Retinol (mcg) | 0.0 | 239.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 21.6 | 19.9 | 4.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 49 | 12 |
| Selenium (mcg) | 111.6 | 20.4 | 0.8 | 79.1 | 20.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 233 | 58 |
| Serine (g) | 2.4 | 1.8 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 3,858.1 | 215.0 | 14.1 | 1,689.6 | 706.5 | 0.9 | 0.5 | 0.0 | 20.4 | 0.4 | 1.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 2.6 | 6,512 | 1,628 |
| Starch | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Sucrose | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 1.5 | 1.3 | 9.9 | 0.5 | 0.0 | 0.1 | 2.1 | 3.6 | n/a | 0.1 | n/a | 0.3 | 2.1 | 0.1 | 0.0 | 0.2 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 1.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 4.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 64.6 | 31.1 | 29.5 | 8.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 5.5 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 1.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 3.1 | 2.4 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 929.6 | 293.5 | 17.9 | 44.2 | 0.0 | 29.6 | 0.0 | 111.1 | 37.3 | 59.8 | n/a | 63.5 | 0.0 | 0.3 | 2.9 | 54.8 | 1,644 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 246.4 | 14.1 | 0.0 | 2.5 | 0.0 | 1.5 | 0.0 | 5.7 | 1.9 | 3.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 2.6 | 281 | 70 |
| Vitamin B-12 (mcg) | 5.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 1.0 | 0.9 | 0.0 | 0.6 | 0.0 | 41.5 | 34.2 | 1.1 | n/a | 4.3 | 0.0 | 1.9 | 0.2 | 3.8 | 110 | 27 |
| Vitamin D (IU) | 13.6 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 203.4 | 41.6 | 147.2 | 95.5 | 51.4 | 20.5 | 2.7 | 0.0 | 104.5 | 17.1 | 5.4 | n/a | 31.8 | 0.0 | 4.6 | 0.1 | 27.5 | 753 | 188 |
| Zinc (mg) | 15.6 | 4.9 | 1.3 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 6 |
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