Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (392g) boneless chicken breast halves |
1/2 cup (0g) vinaigrette |
6 cups (180g) baby spinach leaves |
2 (124g) roma tomatoes |
1/2 cup (69g) almonds |
1/4 cup (40g) red onions |
2 (100g) hard-cooked eggs |
1 to taste (0g) salt and pepper |
3 leaves (18g) romaine lettuce |
1 to taste (0g) roma tomatoes |
4 tablespoons (60g) red wine vinegar |
1 tablespoon (13g) granulated sugar |
2 tablespoons (18g) sesame seeds |
1 tablespoon (9g) poppy seeds |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/3 cup (73g) canola oil |
1/2 cup (46g) sliced almonds |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 6.6 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 12 | 3 |
| Ash (g) | 3.9 | n/a | 3.1 | 0.6 | 2.2 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.4 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 10.4 | n/a | 0.4 | 0.2 | 1.9 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | 60.7 | n/a | 442 | 110 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.9 | n/a | 178.2 | 12.4 | 184.2 | 9.2 | 50.0 | n/a | 5.9 | n/a | 3.6 | 0.1 | 175.5 | 126.5 | 2.3 | 3.0 | 1.3 | 0.7 | 0.0 | 121.4 | 0.3 | 930 | 232 |
| Calories | 772.2 | n/a | 41.4 | 22.3 | 410.6 | 16.0 | 155.0 | n/a | 3.1 | n/a | 11.3 | 48.8 | 103.1 | 46.2 | 4.0 | 2.2 | 1.6 | 0.0 | 641.7 | 264.5 | 97.5 | 2,642 | 660 |
| Calories (kj) | 3,230.1 | n/a | 174.6 | 91.8 | 1,718.1 | 66.4 | 649.0 | n/a | 13.0 | n/a | 47.1 | 203.9 | 431.5 | 193.2 | 16.6 | 9.2 | 6.8 | 0.0 | 2,685.3 | 1,107.7 | 407.7 | 11,052 | 2,763 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | 2.3 | n/a | 180 | 45 |
| Carbohydrates (g) | 0.0 | n/a | 6.5 | 4.8 | 14.6 | 3.7 | 1.1 | n/a | 0.6 | n/a | 0.2 | 12.6 | 4.2 | 2.5 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 10.0 | 25.2 | 88 | 22 |
| Cholesterol (mg) | 329.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 702 | 176 |
| Copper (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.0 | 1.5 | 7.5 | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.1 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 24 | 6 |
| Folate (mcg) | 15.7 | n/a | 349.2 | 18.6 | 36.6 | 7.6 | 44.0 | n/a | 24.5 | n/a | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 23.0 | 0.0 | 546 | 137 |
| Folate, DFE (mcg) | 15.7 | n/a | 349.2 | 18.6 | 36.6 | 7.6 | 44.0 | n/a | 24.5 | n/a | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 23.0 | 0.0 | 546 | 137 |
| Folate, food (mcg) | 15.7 | n/a | 349.2 | 18.6 | 36.6 | 7.6 | 44.0 | n/a | 24.5 | n/a | n/a | 0.0 | 17.5 | 7.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 23.0 | 0.0 | 546 | 137 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 17.3 | n/a | 0.6 | 0.5 | 3.5 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 28 | 7 |
| Glycine (g) | 6.7 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 9 | 2 |
| Histidine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | n/a | 4.9 | 0.3 | 2.6 | 0.1 | 1.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | 2.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 19 | 5 |
| Isoleucine (g) | 6.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.6 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 12 | 3 |
| Lysine (g) | 9.7 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 3 |
| Magnesium (mg) | 105.8 | n/a | 142.2 | 13.6 | 193.9 | 4.0 | 10.0 | n/a | 2.5 | n/a | 2.4 | 0.0 | 63.2 | 30.5 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 123.3 | 0.0 | 694 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.6 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Methionine (g) | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 14.2 | 0.0 | 102 | 26 |
| Niacin (mg) | 49.8 | n/a | 1.3 | 0.7 | 2.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.6 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Phosphorus (mg) | 838.9 | n/a | 88.2 | 29.8 | 324.3 | 11.6 | 172.0 | n/a | 5.4 | n/a | 4.8 | 0.0 | 113.2 | 76.6 | 2.9 | 1.7 | 1.8 | 0.0 | 0.0 | 222.6 | 0.0 | 1,894 | 473 |
| Phytosterols | n/a | n/a | 16.2 | 8.7 | 87.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 7.8 | 1.5 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 257 | 64 |
| Polyunsaturated Fat (g) | 6.5 | n/a | 0.3 | 0.1 | 9.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 5.6 | 0.0 | 50 | 12 |
| Potassium (mg) | 960.4 | n/a | 1,004.4 | 293.9 | 491.3 | 58.4 | 126.0 | n/a | 44.5 | n/a | 23.2 | 0.3 | 84.2 | 63.3 | 14.6 | 22.7 | 13.1 | 0.2 | 0.0 | 324.3 | 0.5 | 3,525 | 881 |
| Proline (g) | 5.3 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
| Protein (g) | 116.8 | n/a | 5.1 | 1.1 | 14.5 | 0.4 | 12.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 166 | 41 |
| Retinol (mcg) | 109.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Riboflavin (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 8.6 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.7 | 0.0 | 24 | 6 |
| Selenium (mcg) | 96.8 | n/a | 1.8 | 0.0 | 1.6 | 0.2 | 30.8 | n/a | 0.1 | n/a | n/a | 0.1 | 6.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 140 | 35 |
| Serine (g) | 4.1 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 278.3 | n/a | 142.2 | 6.2 | 233.9 | 1.6 | 124.0 | n/a | 1.4 | n/a | 4.8 | 0.1 | 2.0 | 2.3 | 0.4 | 27.8 | 0.4 | 1,162.7 | 0.0 | 0.5 | 0.3 | 1,989 | 497 |
| Starch | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.8 | n/a | 7 | 2 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 25.1 | 43 | 11 |
| Sugar (g) | 0.0 | n/a | 0.8 | 3.3 | 3.4 | 1.7 | 1.1 | n/a | 0.2 | n/a | 0.0 | 12.6 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 25.1 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 3.7 | 0.7 | 16.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 12.7 | 12.1 | 0.0 | 48 | 12 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 19.8 | 0.3 | n/a | 22 | 5 |
| Total Fat (g) | 30.5 | n/a | 0.7 | 0.2 | 35.9 | 0.0 | 10.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 72.6 | 22.7 | 0.0 | 186 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 5.7 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 364.6 | n/a | 16,878.6 | 1,032.9 | 0.7 | 0.8 | 520.0 | n/a | 1,567.8 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 2.2 | 283.2 | 0.0 | 0.0 | 0.5 | 0.0 | 20,653 | 5,163 |
| Vitamin A, RAE (mcg) | 109.8 | n/a | 844.2 | 52.1 | 0.0 | 0.0 | 149.0 | n/a | 78.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 312 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 50.6 | 17.0 | 0.0 | 3.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 244.8 | n/a | 164.5 | 117.2 | 1.7 | 35.6 | 74.6 | n/a | 17.0 | n/a | 56.3 | 0.0 | 0.8 | 0.5 | 8.9 | 2.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 727 | 182 |
| Zinc (mg) | 4.0 | n/a | 1.0 | 0.2 | 2.3 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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