Nutritional Facts: Guinness Bread - Storehouse Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
whole meal flour
150 g (187g)
plain flour
75 g (75g)
oatmeal
2 1/2 teaspoons (12g)
baking soda
1 teaspoon (6g)
salt
2 1/2 tablespoons (35g)
brown sugar
40 g (40g)
unsalted butter
480 ml (468g)
whole milk
200 ml (285g)
black treacle
1/2 pint (0g)
Guinness draught
Total 1 serving
Alanine (g) 2.9 0.6 0.4 n/a 0.0 n/a 0.0 0.5 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.9 0.8 0.6 n/a 0.0 n/a 0.0 0.3 n/a n/a 6 0
Ash (g) 9.5 0.9 1.3 4.2 6.0 0.2 0.0 3.1 9.4 n/a 35 0
Aspartic acid (g) 4.3 0.8 0.9 n/a 0.0 n/a 0.0 1.1 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.0 28.1 39.0 0.0 1.4 28.6 9.6 529.4 584.0 n/a 1,424 0
Calories 2,040.0 682.5 284.3 0.0 0.0 131.1 286.8 285.8 826.2 n/a 4,537 0
Calories (kj) 8,544.0 2,855.6 1,189.5 0.0 0.0 548.6 1,199.6 1,194.6 3,455.8 n/a 18,988 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 431.8 143.1 50.8 0.0 0.0 33.8 0.0 22.5 212.9 n/a 895 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.0 46.8 0.0 n/a 133 0
Copper (mg) 2.5 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1.4 n/a 5 0
Cystine (g) 1.7 0.4 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 64.2 5.1 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 0
Folate (mcg) 264.0 343.1 24.0 0.0 0.0 0.3 1.2 23.4 0.0 n/a 656 0
Folate, DFE (mcg) 264.0 545.6 24.0 0.0 0.0 0.3 1.2 23.4 0.0 n/a 859 0
Folate, food (mcg) 264.0 54.4 24.0 0.0 0.0 0.3 1.2 23.4 0.0 n/a 367 0
Folic acid (mcg) 0.0 288.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 0
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 36.4 n/a 37 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 34.0 n/a 34 0
Glutamic acid (g) 26.0 6.5 2.1 n/a 0.0 n/a 0.1 3.0 n/a n/a 38 0
Glycine (g) 3.4 0.7 0.5 n/a 0.0 n/a 0.0 0.3 n/a n/a 5 0
Histidine (g) 2.1 0.4 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 3 0
Iron (mg) 21.6 8.7 3.2 0.0 0.0 0.2 0.0 0.1 13.4 n/a 47 0
Isoleucine (g) 2.7 0.7 0.4 n/a 0.0 n/a 0.0 0.8 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 23.7 n/a n/a 24 0
Leucine (g) 5.4 1.3 0.7 n/a 0.0 n/a 0.0 1.2 n/a n/a 9 0
Lysine (g) 2.2 0.4 0.5 n/a 0.0 n/a 0.0 0.6 n/a n/a 4 0
Magnesium (mg) 822.0 41.2 103.5 0.0 0.1 3.1 0.8 46.8 689.5 n/a 1,707 0
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 24.4 1.3 2.7 0.0 0.0 0.0 0.0 0.0 4.4 n/a 33 0
Methionine (g) 1.4 0.3 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 1.7 0.2 1.5 0.0 0.0 0.0 8.4 3.8 0.1 n/a 16 0
Niacin (mg) 29.7 11.1 0.8 0.0 0.0 0.0 0.0 0.4 2.6 n/a 45 0
Pantothenic acid (mg) 3.6 0.8 0.8 0.0 0.0 0.0 0.0 1.7 2.3 n/a 9 0
Phenylalanine (g) 4.1 1.0 0.5 n/a 0.0 n/a 0.0 0.7 n/a n/a 6 0
Phosphorus (mg) 2,142.0 202.5 307.5 0.0 0.0 1.4 9.6 393.5 88.3 n/a 3,145 0
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.0 0.8 1.7 0.0 0.0 0.0 1.2 0.9 0.1 n/a 12 0
Potassium (mg) 2,178.0 200.6 271.5 0.0 0.5 45.9 9.6 618.4 4,170.9 n/a 7,495 0
Proline (g) 12.5 2.2 0.3 n/a 0.0 n/a 0.0 1.6 n/a n/a 17 0
Protein (g) 79.3 19.4 9.9 0.0 0.0 0.0 0.3 14.8 0.0 n/a 124 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 268.4 210.8 0.0 n/a 479 0
Riboflavin (mg) 1.0 0.9 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3 0
Saturated Fat (g) 2.6 0.3 0.8 0.0 0.0 0.0 20.5 8.7 0.1 n/a 33 0
Selenium (mcg) 370.8 63.6 21.7 0.0 0.0 0.4 0.4 17.3 50.7 n/a 525 0
Serine (g) 3.7 1.0 0.5 n/a 0.0 n/a 0.0 0.5 n/a n/a 6 0
Sodium (mg) 12.0 3.7 4.5 3,146.4 2,325.5 9.7 4.4 201.4 105.4 n/a 5,813 0
Starch (g) 346.6 n/a 43.4 n/a n/a n/a n/a n/a n/a n/a 390 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.7 n/a n/a 32.6 n/a 0.0 83.8 n/a 119 0
Sugar (g) 2.5 0.5 0.7 0.0 0.0 33.5 0.0 23.7 158.1 n/a 219 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 1.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 0
Threonine (g) 2.2 0.5 0.3 n/a 0.0 n/a 0.0 0.7 n/a n/a 4 0
Tocopherol, alpha (mg) 4.3 0.1 0.3 0.0 0.0 0.0 0.9 0.3 0.0 n/a 6 0
Tocopherol, beta (mg) 1.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 11.5 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 12 0
Total Fat (g) 15.0 1.8 4.9 0.0 0.0 0.0 32.4 15.2 0.3 n/a 70 0
Tryptophan (g) 1.0 0.2 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Tyrosine (g) 1.7 0.6 0.3 n/a 0.0 n/a 0.0 0.7 n/a n/a 3 0
Valine (g) 3.4 0.8 0.5 n/a 0.0 n/a 0.0 0.9 n/a n/a 6 0
Vitamin A, IU (IU) 54.0 0.0 0.0 0.0 0.0 0.0 999.6 758.9 0.0 n/a 1,813 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 273.6 215.5 0.0 n/a 489 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.9 n/a 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 238.9 0.0 n/a 263 0
Water (g) 64.4 22.3 8.1 0.0 0.0 0.5 7.2 412.9 62.3 n/a 578 0
Zinc (mg) 15.6 1.3 2.7 0.0 0.0 0.0 0.0 1.7 0.8 n/a 22 0

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