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    Nutritional Facts: Red Curry Coconut Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 medium (110g)
    yellow onions
    1 teaspoon (3g)
    garlic
    1/4 cup (4g)
    cilantro
    1 (196g)
    zucchini
    1 (119g)
    red bell peppers
    1 lb (454g)
    chicken breasts
    27 ounces (0g)
    light coconut milk
    26 ounces (737g)
    chicken stock
    3 tablespoons (0g)
    red curry paste
    3 tablespoons (40g)
    fish oil
    3 tablespoons (45g)
    lime juice
    1 tablespoon (21g)
    honey
    1 teaspoon (2g)
    red pepper flakes
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    hot chili sauce
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    Thai chiles
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 5.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.0 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Ash (g) 0.0 0.4 0.0 0.1 1.1 0.6 4.6 n/a 4.6 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 12 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 0.3 8.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 5.1 2.7 31.4 8.3 49.9 n/a 22.1 n/a 0.0 6.4 1.3 2.7 n/a n/a n/a n/a n/a 155 26
    Calories 39.8 44.0 4.2 0.9 33.3 36.9 780.9 n/a 265.4 n/a 363.5 11.3 63.8 5.7 n/a n/a n/a n/a n/a 1,650 275
    Calories (kj) 166.5 182.6 17.4 3.8 137.2 153.5 3,268.8 n/a 1,113.1 n/a 1,521.0 47.2 267.1 24.0 n/a n/a n/a n/a n/a 6,902 1,150
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.9 0.1 6.1 7.2 0.0 n/a 26.0 n/a 0.0 3.8 17.3 1.0 n/a n/a n/a n/a n/a 73 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 22.1 n/a 308.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 621 104
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.1 2.0 2.5 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 7 1
    Folate (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
    Folate, DFE (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
    Folate, food (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a 2.7 2.7 n/a n/a n/a n/a n/a 0.3 8.6 n/a n/a n/a n/a n/a n/a 16 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2.1 2.3 n/a n/a n/a n/a n/a 0.3 7.5 n/a n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a 0.3 0.3 14.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.0 0.2 0.0 0.1 0.7 0.5 3.4 n/a 1.5 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 7.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.0 7.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 0.0 11.0 0.7 1.0 35.3 14.3 113.5 n/a 29.5 n/a 0.0 3.6 0.4 2.7 n/a n/a n/a n/a n/a 212 35
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 17.3 n/a 4.3 n/a 22.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 48 8
    Niacin (mg) 0.0 0.1 0.0 0.0 0.9 1.2 45.0 n/a 11.7 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 59 10
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.4 0.4 3.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 31.9 4.3 1.9 74.5 30.9 790.0 n/a 199.0 n/a 0.0 6.4 0.8 5.3 n/a n/a n/a n/a n/a 1,145 191
    Phytosterols (mg) 9.9 16.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.2 0.1 8.9 n/a 1.6 n/a 6.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 18 3
    Potassium (mg) 0.0 160.6 11.2 20.8 511.6 251.1 998.8 n/a 774.0 n/a 0.0 53.1 10.9 36.3 n/a n/a n/a n/a n/a 2,828 471
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 0.0 1.2 0.2 0.1 2.4 1.2 94.7 n/a 18.6 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a n/a n/a 119 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 7.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 116 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 12.1 n/a 2.4 n/a 8.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 24 4
    Selenium (mcg) 0.0 0.6 0.4 0.0 0.4 0.1 75.4 n/a 16.2 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 93 16
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 0.1 4.4 0.5 1.8 15.7 4.8 286.0 n/a 1,054.1 n/a 0.0 0.9 0.8 0.5 n/a n/a n/a n/a n/a 1,370 228
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.0 0.0 4.9 5.0 0.0 n/a 11.6 n/a n/a 0.8 17.2 0.2 n/a n/a n/a n/a n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.2 1.9 1.2 n/a 0.2 n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.1 0.0 0.0 0.6 0.4 42.0 n/a 8.8 n/a 40.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 3.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 269.9 392.0 3,725.9 376.8 n/a 22.1 n/a 0.0 22.7 0.0 749.0 n/a n/a n/a n/a n/a 5,561 927
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.5 19.6 186.8 109.0 n/a 7.4 n/a 0.0 0.9 0.0 37.5 n/a n/a n/a n/a n/a 375 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.3 2.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 0.9 1.1 35.1 152.0 0.0 n/a 1.5 n/a 0.0 13.6 0.1 1.4 n/a n/a n/a n/a n/a 214 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 72.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 73 12
    Water (g) 0.0 98.0 1.6 3.7 185.8 109.7 315.3 n/a 679.3 n/a 0.0 41.2 3.6 0.1 n/a n/a n/a n/a n/a 1,438 240
    Zinc (mg) 0.0 0.2 0.0 0.0 0.6 0.3 3.6 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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