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Nutritional Facts: Red Curry Coconut Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (110g)
yellow onions
1 teaspoon (3g)
garlic
1/4 cup (4g)
cilantro
1 (196g)
zucchini
1 (119g)
red bell peppers
1 lb (454g)
chicken breasts
27 ounces (0g)
light coconut milk
26 ounces (737g)
chicken stock
3 tablespoons (0g)
red curry paste
3 tablespoons (40g)
fish oil
3 tablespoons (45g)
lime juice
1 tablespoon (21g)
honey
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
salt & pepper
1 to taste (0g)
hot chili sauce
1 to taste (0g)
cilantro
1 to taste (0g)
Thai chiles
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 5.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.0 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 0.0 0.4 0.0 0.1 1.1 0.6 4.6 n/a 4.6 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 12 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 0.3 8.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 5.1 2.7 31.4 8.3 49.9 n/a 22.1 n/a 0.0 6.4 1.3 2.7 n/a n/a n/a n/a n/a 155 26
Calories 39.8 44.0 4.2 0.9 33.3 36.9 780.9 n/a 265.4 n/a 363.5 11.3 63.8 5.7 n/a n/a n/a n/a n/a 1,650 275
Calories (kj) 166.5 182.6 17.4 3.8 137.2 153.5 3,268.8 n/a 1,113.1 n/a 1,521.0 47.2 267.1 24.0 n/a n/a n/a n/a n/a 6,902 1,150
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.9 0.1 6.1 7.2 0.0 n/a 26.0 n/a 0.0 3.8 17.3 1.0 n/a n/a n/a n/a n/a 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 22.1 n/a 308.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 621 104
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 2.0 2.5 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 7 1
Folate (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
Folate, DFE (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
Folate, food (mcg) 0.0 20.9 0.1 2.5 47.0 54.7 18.2 n/a 36.9 n/a 0.0 4.5 0.4 1.9 n/a n/a n/a n/a n/a 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 2.7 2.7 n/a n/a n/a n/a n/a 0.3 8.6 n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.1 2.3 n/a n/a n/a n/a n/a 0.3 7.5 n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.3 0.3 14.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 5.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 0.2 0.0 0.1 0.7 0.5 3.4 n/a 1.5 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 7.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.0 7.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 0.0 11.0 0.7 1.0 35.3 14.3 113.5 n/a 29.5 n/a 0.0 3.6 0.4 2.7 n/a n/a n/a n/a n/a 212 35
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 17.3 n/a 4.3 n/a 22.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 48 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.9 1.2 45.0 n/a 11.7 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 59 10
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.4 0.4 3.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 4.3 1.9 74.5 30.9 790.0 n/a 199.0 n/a 0.0 6.4 0.8 5.3 n/a n/a n/a n/a n/a 1,145 191
Phytosterols (mg) 9.9 16.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.2 0.1 8.9 n/a 1.6 n/a 6.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 18 3
Potassium (mg) 0.0 160.6 11.2 20.8 511.6 251.1 998.8 n/a 774.0 n/a 0.0 53.1 10.9 36.3 n/a n/a n/a n/a n/a 2,828 471
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 0.0 1.2 0.2 0.1 2.4 1.2 94.7 n/a 18.6 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a n/a n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.0 n/a 7.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 116 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 12.1 n/a 2.4 n/a 8.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 24 4
Selenium (mcg) 0.0 0.6 0.4 0.0 0.4 0.1 75.4 n/a 16.2 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 93 16
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 3.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 0.1 4.4 0.5 1.8 15.7 4.8 286.0 n/a 1,054.1 n/a 0.0 0.9 0.8 0.5 n/a n/a n/a n/a n/a 1,370 228
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.0 4.9 5.0 0.0 n/a 11.6 n/a n/a 0.8 17.2 0.2 n/a n/a n/a n/a n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.2 1.9 1.2 n/a 0.2 n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.0 0.0 0.6 0.4 42.0 n/a 8.8 n/a 40.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a 97 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 3.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 4.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.3 269.9 392.0 3,725.9 376.8 n/a 22.1 n/a 0.0 22.7 0.0 749.0 n/a n/a n/a n/a n/a 5,561 927
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.5 19.6 186.8 109.0 n/a 7.4 n/a 0.0 0.9 0.0 37.5 n/a n/a n/a n/a n/a 375 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.3 2.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 0.9 1.1 35.1 152.0 0.0 n/a 1.5 n/a 0.0 13.6 0.1 1.4 n/a n/a n/a n/a n/a 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 72.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 73 12
Water (g) 0.0 98.0 1.6 3.7 185.8 109.7 315.3 n/a 679.3 n/a 0.0 41.2 3.6 0.1 n/a n/a n/a n/a n/a 1,438 240
Zinc (mg) 0.0 0.2 0.0 0.0 0.6 0.3 3.6 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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