You are in: Home /
Lost? Site Map

Nutritional Facts: Yogurt Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
whipped topping
3 1/2 ounces (96g)
instant vanilla pudding
2 cups (490g)
vanilla yogurt
2 cups (288g)
strawberries
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.5 0.1 1 0
Ash (g) 1.8 3.8 3.5 1.2 10 2
Aspartic acid (g) 0.6 n/a 1.3 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.4 11.6 592.9 46.1 893 149
Calories 616.8 362.9 298.9 92.2 1,371 228
Calories (kj) 2,584.8 1,518.1 1,259.3 391.7 5,754 959
Carbohydrates (g) 30.0 89.4 22.8 22.1 164 27
Cholesterol (mg) 182.4 0.0 63.7 0.0 246 41
Copper (mg) 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 5.8 6 1
Folate (mcg) 7.2 0.0 34.3 69.1 111 18
Folate, DFE (mcg) 7.2 0.0 34.3 69.1 111 18
Folate, food (mcg) 7.2 0.0 34.3 69.1 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.0 7 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.7 6 1
Glutamic acid (g) 1.6 n/a 3.3 0.3 5 1
Glycine (g) 0.2 n/a 0.4 0.1 1 0
Histidine (g) 0.2 n/a 0.4 0.0 1 0
Iron (mg) 0.1 0.0 0.2 1.2 2 0
Isoleucine (g) 0.5 n/a 0.9 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 1.7 0.1 3 0
Lysine (g) 0.6 n/a 1.5 0.1 2 0
Magnesium (mg) 26.4 1.0 58.8 37.4 124 21
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 1 0
Methionine (g) 0.2 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 15.4 0.1 4.4 0.1 20 3
Niacin (mg) 0.2 0.0 0.4 1.1 2 0
Pantothenic acid (mg) 0.7 0.0 1.9 0.4 3 1
Phenylalanine (g) 0.4 n/a 0.9 0.1 1 0
Phosphorus (mg) 213.6 678.7 465.5 69.1 1,427 238
Phytosterols n/a n/a n/a 34.6 35 6
Polyunsaturated Fat (g) 2.0 0.0 0.5 0.4 3 0
Potassium (mg) 352.8 11.6 759.5 440.6 1,564 261
Proline (g) 0.7 n/a 2.0 0.1 3 0
Protein (g) 7.7 0.0 17.0 1.9 27 4
Retinol (mcg) 441.6 1.0 132.3 0.0 575 96
Riboflavin (mg) 0.2 0.0 0.7 0.1 1 0
Saturated Fat (g) 33.2 0.4 10.3 0.0 44 7
Selenium (mcg) 3.4 0.7 10.8 1.2 16 3
Serine (g) 0.4 n/a 1.1 0.1 2 0
Sodium (mg) 312.0 1,387.2 225.4 2.9 1,927 321
Starch n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 1.4 1 0
Sugar (g) 19.2 89.4 22.8 14.1 146 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.3 n/a 0.7 0.1 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.3 0.8 3 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0 0
Total Fat (g) 53.3 0.6 15.9 0.9 71 12
Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.9 0.1 1 0
Valine (g) 0.5 n/a 1.4 0.1 2 0
Vitamin A, IU (IU) 1,644.0 1.9 485.1 34.6 2,166 361
Vitamin A, RAE (mcg) 451.2 1.0 132.3 2.9 587 98
Vitamin B-12 (mcg) 0.7 0.0 1.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 2.5 169.3 172 29
Vitamin D (IU) 38.4 0.0 9.8 0.0 48 8
Water (g) 147.2 2.5 430.7 261.9 842 140
Zinc (mg) 0.9 0.1 2.9 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yogurt Salad.