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    Nutritional Facts: Yogurt Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (240g)
    whipped topping
    3 1/2 ounces (96g)
    instant vanilla pudding
    2 cups (490g)
    vanilla yogurt
    2 cups (288g)
    strawberries
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.5 0.1 1 0
    Ash (g) 1.8 3.8 3.5 1.2 10 2
    Aspartic acid (g) 0.6 n/a 1.3 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 242.4 11.6 592.9 46.1 893 149
    Calories 616.8 362.9 298.9 92.2 1,371 228
    Calories (kj) 2,584.8 1,518.1 1,259.3 391.7 5,754 959
    Carbohydrates (g) 30.0 89.4 22.8 22.1 164 27
    Cholesterol (mg) 182.4 0.0 63.7 0.0 246 41
    Copper (mg) 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.1 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.8 6 1
    Folate (mcg) 7.2 0.0 34.3 69.1 111 18
    Folate, DFE (mcg) 7.2 0.0 34.3 69.1 111 18
    Folate, food (mcg) 7.2 0.0 34.3 69.1 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.0 7 1
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 6 1
    Glutamic acid (g) 1.6 n/a 3.3 0.3 5 1
    Glycine (g) 0.2 n/a 0.4 0.1 1 0
    Histidine (g) 0.2 n/a 0.4 0.0 1 0
    Iron (mg) 0.1 0.0 0.2 1.2 2 0
    Isoleucine (g) 0.5 n/a 0.9 0.0 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 1.7 0.1 3 0
    Lysine (g) 0.6 n/a 1.5 0.1 2 0
    Magnesium (mg) 26.4 1.0 58.8 37.4 124 21
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.1 1 0
    Methionine (g) 0.2 n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 15.4 0.1 4.4 0.1 20 3
    Niacin (mg) 0.2 0.0 0.4 1.1 2 0
    Pantothenic acid (mg) 0.7 0.0 1.9 0.4 3 1
    Phenylalanine (g) 0.4 n/a 0.9 0.1 1 0
    Phosphorus (mg) 213.6 678.7 465.5 69.1 1,427 238
    Phytosterols n/a n/a n/a 34.6 35 6
    Polyunsaturated Fat (g) 2.0 0.0 0.5 0.4 3 0
    Potassium (mg) 352.8 11.6 759.5 440.6 1,564 261
    Proline (g) 0.7 n/a 2.0 0.1 3 0
    Protein (g) 7.7 0.0 17.0 1.9 27 4
    Retinol (mcg) 441.6 1.0 132.3 0.0 575 96
    Riboflavin (mg) 0.2 0.0 0.7 0.1 1 0
    Saturated Fat (g) 33.2 0.4 10.3 0.0 44 7
    Selenium (mcg) 3.4 0.7 10.8 1.2 16 3
    Serine (g) 0.4 n/a 1.1 0.1 2 0
    Sodium (mg) 312.0 1,387.2 225.4 2.9 1,927 321
    Starch n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 1.4 1 0
    Sugar (g) 19.2 89.4 22.8 14.1 146 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0 0
    Threonine (g) 0.3 n/a 0.7 0.1 1 0
    Tocopherol, alpha (mg) 1.5 0.0 0.3 0.8 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0 0
    Total Fat (g) 53.3 0.6 15.9 0.9 71 12
    Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.9 0.1 1 0
    Valine (g) 0.5 n/a 1.4 0.1 2 0
    Vitamin A, IU (IU) 1,644.0 1.9 485.1 34.6 2,166 361
    Vitamin A, RAE (mcg) 451.2 1.0 132.3 2.9 587 98
    Vitamin B-12 (mcg) 0.7 0.0 1.8 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 2.5 169.3 172 29
    Vitamin D (IU) 38.4 0.0 9.8 0.0 48 8
    Water (g) 147.2 2.5 430.7 261.9 842 140
    Zinc (mg) 0.9 0.1 2.9 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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