Nutritional Facts: Baby Silver Fish Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
fish
 2 teaspoons (9g)
oil
 2 (6g)
garlic cloves
 2 (30g)
scallions
 1 dash (0g)
salt
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.0 0.1 0.2 0.4 1 0
Aspartic acid n/a 0.0 0.0 0.1 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 10.9 21.6 0.1 33 16
Calories n/a 79.6 8.9 9.6 0.0 98 49
Calories (kj) n/a 332.9 37.4 40.5 0.0 411 205
Carbohydrates n/a 0.0 2.0 2.2 0.0 4 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.8 0.0 1 0
Folate n/a 0.0 0.2 19.2 0.0 19 10
Folate, DFE n/a 0.0 0.2 19.2 0.0 19 10
Folate, food n/a 0.0 0.2 19.2 0.0 19 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.1 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.0 0.1 0.4 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 1.5 6.0 0.0 8 4
Manganese n/a n/a 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 2.5 0.0 0.0 0.0 2 1
Niacin n/a 0.0 0.0 0.2 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 9.2 11.1 0.0 20 10
Phytosterols n/a 87.1 n/a n/a 0.0 87 44
Polyunsaturated Fat n/a 4.9 0.0 0.0 0.0 5 2
Potassium n/a 0.0 24.1 82.8 0.0 107 53
Proline n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.4 0.5 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 1 1
Selenium n/a 0.0 0.9 0.2 0.0 1 1
Serine n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.0 1.0 4.8 155.0 161 80
Sugar n/a 0.0 0.1 0.7 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.3 0.0 0.2 0.0 1 1
Total Fat n/a 9.0 0.0 0.1 0.0 9 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.5 299.1 0.0 300 150
Vitamin A, RAE n/a 0.0 0.0 15.0 0.0 15 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 1.9 5.6 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 3.5 26.9 0.0 30 15
Zinc n/a 0.0 0.1 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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