Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Meatless Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    part-skim mozzarella cheese
    16 ounces (452g)
    fat-free cottage cheese
    10 ounces (284g)
    frozen chopped spinach
    1/4 cup (25g)
    fresh parmesan cheese
    1 1/2 teaspoons (2g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    8 ounces (228g)
    manicotti
    26 ounces (835g)
    pasta sauce
    1 to taste (0g)
    cooking spray
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 3.4 1.6 0.6 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.7 2.1 1.4 0.4 0.0 0.0 0.0 1.1 n/a n/a n/a 10 1
    Ash (g) 14.9 7.7 4.1 2.0 0.1 1.5 0.0 2.0 16.8 n/a 0.2 49 7
    Aspartic acid (g) 8.0 3.8 1.2 0.7 0.0 0.0 0.0 1.4 n/a n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3,553.4 388.7 366.4 277.3 24.0 0.4 2.5 47.9 183.8 n/a 7.1 4,851 693
    Calories 1,154.2 325.4 82.4 107.8 4.0 0.0 1.4 845.9 726.7 n/a 0.0 3,248 464
    Calories (kj) 4,834.8 1,369.6 340.8 451.3 16.6 0.0 6.0 3,540.8 3,040.3 n/a 0.0 13,600 1,943
    Carbohydrates (g) 12.6 30.1 12.0 1.0 1.0 0.0 0.4 170.2 114.9 n/a 0.0 342 49
    Cholesterol (mg) 290.8 31.6 0.0 22.0 0.0 0.0 0.0 0.0 16.7 n/a 0.0 361 52
    Copper (mg) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.7 1.6 n/a 0.0 3 0
    Cystine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 8.2 0.0 0.6 0.0 0.1 7.3 21.7 n/a 0.0 38 5
    Folate (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 540.4 108.6 n/a 0.0 1,148 164
    Folate, DFE (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 891.5 108.6 n/a 0.0 1,500 214
    Folate, food (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 41.0 108.6 n/a 0.0 649 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 n/a 0.0 499 71
    Fructose n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Glutamic acid (g) 25.8 10.9 1.4 2.2 0.0 0.0 0.0 10.5 n/a n/a n/a 51 7
    Glycine (g) 2.1 0.9 0.6 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 5 1
    Histidine (g) 4.1 1.4 0.1 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 0.7 5.4 0.2 0.6 0.0 0.1 7.5 6.0 n/a 0.0 21 3
    Isoleucine (g) 5.3 2.5 0.4 0.5 0.0 0.0 0.0 1.2 n/a n/a n/a 10 1
    Lactose n/a 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
    Leucine (g) 10.7 4.7 0.6 0.9 0.0 0.0 0.0 2.3 n/a n/a n/a 19 3
    Lysine (g) 11.2 3.9 0.7 0.7 0.0 0.0 0.0 0.7 n/a n/a n/a 17 2
    Magnesium (mg) 104.5 49.7 213.0 9.5 4.1 0.0 1.0 120.8 175.4 n/a 2.4 680 97
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.1 2.0 0.0 0.1 0.0 0.1 2.1 1.3 n/a 0.0 6 1
    Methionine (g) 3.1 1.1 0.1 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 20.5 0.4 0.0 2.1 0.0 0.0 0.0 0.4 4.9 n/a 0.0 28 4
    Niacin (mg) 0.5 0.7 1.4 0.0 0.1 0.0 0.0 16.4 32.7 n/a 0.0 52 7
    Pantothenic acid (mg) 0.4 2.0 0.3 0.1 0.0 0.0 0.0 1.0 0.6 n/a 0.0 4 1
    Phenylalanine (g) 5.8 2.4 0.6 0.5 0.0 0.0 0.0 1.5 n/a n/a n/a 11 2
    Phosphorus (mg) 2,103.9 858.8 139.2 182.3 2.2 0.0 0.9 430.9 300.7 n/a 0.0 4,019 574
    Phytosterols n/a n/a n/a n/a 3.0 0.0 0.5 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 2.1 0.0 0.2 0.3 0.0 0.0 0.0 1.3 9.9 n/a 0.0 14 2
    Potassium (mg) 381.7 619.2 982.6 31.3 18.9 0.1 7.6 508.4 2,639.4 n/a 2.4 5,192 742
    Proline (g) 11.4 5.2 0.6 1.2 0.0 0.0 0.0 3.6 n/a n/a n/a 22 3
    Protein (g) 110.2 46.7 10.3 9.6 0.1 0.0 0.1 29.7 14.9 n/a 0.0 222 32
    Retinol (mcg) 563.5 9.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 628 90
    Riboflavin (mg) 1.4 1.0 0.6 0.1 0.0 0.0 0.0 0.9 0.5 n/a 0.0 5 1
    Saturated Fat (g) 46.0 0.8 0.1 4.3 0.0 0.0 0.0 0.6 5.8 n/a 0.0 58 8
    Selenium (mcg) 65.4 42.5 17.0 4.4 0.1 0.0 0.0 144.1 11.7 n/a 0.0 285 41
    Serine (g) 6.4 2.7 0.5 0.6 0.0 0.0 0.0 1.4 n/a n/a n/a 12 2
    Sodium (mg) 2,812.7 1,491.6 210.2 382.3 0.4 581.4 0.1 13.7 3,424.5 n/a 7.1 8,924 1,275
    Starch n/a n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a 142 20
    Sucrose n/a 0.0 0.7 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 2 0
    Sugar (g) 5.1 8.4 1.8 0.2 0.1 0.0 0.0 6.1 73.8 n/a 0.0 96 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.0 0.2 n/a 0.0 3 0
    Threonine (g) 4.2 2.1 0.6 0.4 0.0 0.0 0.0 1.1 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 0.6 0.0 8.2 0.1 0.3 0.0 0.0 0.3 20.0 n/a 0.0 30 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.4 n/a 0.0 2.0 n/a n/a n/a 3 0
    Total Fat (g) 72.3 1.3 1.6 7.2 0.1 0.0 0.0 3.4 22.5 n/a 0.0 108 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 0.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 3 0
    Tyrosine (g) 6.4 2.5 0.6 0.6 0.0 0.0 0.0 0.6 n/a n/a n/a 11 2
    Valine (g) 6.9 3.1 0.5 0.6 0.0 0.0 0.0 1.3 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 2,185.7 36.2 33,301.8 216.3 25.5 0.0 3.1 0.0 6,281.1 n/a 0.0 42,050 6,007
    Vitamin A, RAE (mcg) 577.1 9.0 1,664.2 57.3 1.3 0.0 0.2 0.0 317.4 n/a 0.0 2,626 375
    Vitamin B-12 (mcg) 3.7 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1.4 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 16.7 n/a 0.0 32 5
    Vitamin D (IU) 54.5 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 9
    Water (g) 244.4 366.2 256.1 5.2 0.1 0.0 0.1 22.6 668.3 n/a 236.8 1,800 257
    Zinc (mg) 12.5 2.1 1.6 1.0 0.0 0.0 0.0 3.2 4.5 n/a 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Meatless Manicotti.


    Over 475,000 Recipes

    Food.com Network of Sites