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Nutritional Facts: Easy Meatless Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
part-skim mozzarella cheese
16 ounces (452g)
fat-free cottage cheese
10 ounces (284g)
frozen chopped spinach
1/4 cup (25g)
fresh parmesan cheese
1 1/2 teaspoons (2g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
8 ounces (228g)
manicotti
26 ounces (835g)
pasta sauce
1 to taste (0g)
cooking spray
1 cup (237g)
water
Total 1 serving
Alanine (g) 3.4 1.6 0.6 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.7 2.1 1.4 0.4 0.0 0.0 0.0 1.1 n/a n/a n/a 10 1
Ash (g) 14.9 7.7 4.1 2.0 0.1 1.5 0.0 2.0 16.8 n/a 0.2 49 7
Aspartic acid (g) 8.0 3.8 1.2 0.7 0.0 0.0 0.0 1.4 n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3,553.4 388.7 366.4 277.3 24.0 0.4 2.5 47.9 183.8 n/a 7.1 4,851 693
Calories 1,154.2 325.4 82.4 107.8 4.0 0.0 1.4 845.9 726.7 n/a 0.0 3,248 464
Calories (kj) 4,834.8 1,369.6 340.8 451.3 16.6 0.0 6.0 3,540.8 3,040.3 n/a 0.0 13,600 1,943
Carbohydrates (g) 12.6 30.1 12.0 1.0 1.0 0.0 0.4 170.2 114.9 n/a 0.0 342 49
Cholesterol (mg) 290.8 31.6 0.0 22.0 0.0 0.0 0.0 0.0 16.7 n/a 0.0 361 52
Copper (mg) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.7 1.6 n/a 0.0 3 0
Cystine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 0.6 0.0 0.1 7.3 21.7 n/a 0.0 38 5
Folate (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 540.4 108.6 n/a 0.0 1,148 164
Folate, DFE (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 891.5 108.6 n/a 0.0 1,500 214
Folate, food (mcg) 40.9 40.7 411.8 2.5 3.6 0.0 0.1 41.0 108.6 n/a 0.0 649 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 n/a 0.0 499 71
Fructose n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.7 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 25.8 10.9 1.4 2.2 0.0 0.0 0.0 10.5 n/a n/a n/a 51 7
Glycine (g) 2.1 0.9 0.6 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 5 1
Histidine (g) 4.1 1.4 0.1 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 5.4 0.2 0.6 0.0 0.1 7.5 6.0 n/a 0.0 21 3
Isoleucine (g) 5.3 2.5 0.4 0.5 0.0 0.0 0.0 1.2 n/a n/a n/a 10 1
Lactose n/a 7.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Leucine (g) 10.7 4.7 0.6 0.9 0.0 0.0 0.0 2.3 n/a n/a n/a 19 3
Lysine (g) 11.2 3.9 0.7 0.7 0.0 0.0 0.0 0.7 n/a n/a n/a 17 2
Magnesium (mg) 104.5 49.7 213.0 9.5 4.1 0.0 1.0 120.8 175.4 n/a 2.4 680 97
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a n/a n/a 5 1
Manganese (mg) 0.0 0.1 2.0 0.0 0.1 0.0 0.1 2.1 1.3 n/a 0.0 6 1
Methionine (g) 3.1 1.1 0.1 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 20.5 0.4 0.0 2.1 0.0 0.0 0.0 0.4 4.9 n/a 0.0 28 4
Niacin (mg) 0.5 0.7 1.4 0.0 0.1 0.0 0.0 16.4 32.7 n/a 0.0 52 7
Pantothenic acid (mg) 0.4 2.0 0.3 0.1 0.0 0.0 0.0 1.0 0.6 n/a 0.0 4 1
Phenylalanine (g) 5.8 2.4 0.6 0.5 0.0 0.0 0.0 1.5 n/a n/a n/a 11 2
Phosphorus (mg) 2,103.9 858.8 139.2 182.3 2.2 0.0 0.9 430.9 300.7 n/a 0.0 4,019 574
Phytosterols n/a n/a n/a n/a 3.0 0.0 0.5 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.1 0.0 0.2 0.3 0.0 0.0 0.0 1.3 9.9 n/a 0.0 14 2
Potassium (mg) 381.7 619.2 982.6 31.3 18.9 0.1 7.6 508.4 2,639.4 n/a 2.4 5,192 742
Proline (g) 11.4 5.2 0.6 1.2 0.0 0.0 0.0 3.6 n/a n/a n/a 22 3
Protein (g) 110.2 46.7 10.3 9.6 0.1 0.0 0.1 29.7 14.9 n/a 0.0 222 32
Retinol (mcg) 563.5 9.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 628 90
Riboflavin (mg) 1.4 1.0 0.6 0.1 0.0 0.0 0.0 0.9 0.5 n/a 0.0 5 1
Saturated Fat (g) 46.0 0.8 0.1 4.3 0.0 0.0 0.0 0.6 5.8 n/a 0.0 58 8
Selenium (mcg) 65.4 42.5 17.0 4.4 0.1 0.0 0.0 144.1 11.7 n/a 0.0 285 41
Serine (g) 6.4 2.7 0.5 0.6 0.0 0.0 0.0 1.4 n/a n/a n/a 12 2
Sodium (mg) 2,812.7 1,491.6 210.2 382.3 0.4 581.4 0.1 13.7 3,424.5 n/a 7.1 8,924 1,275
Starch n/a n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a 142 20
Sucrose n/a 0.0 0.7 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 2 0
Sugar (g) 5.1 8.4 1.8 0.2 0.1 0.0 0.0 6.1 73.8 n/a 0.0 96 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.0 0.2 n/a 0.0 3 0
Threonine (g) 4.2 2.1 0.6 0.4 0.0 0.0 0.0 1.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.6 0.0 8.2 0.1 0.3 0.0 0.0 0.3 20.0 n/a 0.0 30 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.4 n/a 0.0 2.0 n/a n/a n/a 3 0
Total Fat (g) 72.3 1.3 1.6 7.2 0.1 0.0 0.0 3.4 22.5 n/a 0.0 108 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 3 0
Tyrosine (g) 6.4 2.5 0.6 0.6 0.0 0.0 0.0 0.6 n/a n/a n/a 11 2
Valine (g) 6.9 3.1 0.5 0.6 0.0 0.0 0.0 1.3 n/a n/a n/a 13 2
Vitamin A, IU (IU) 2,185.7 36.2 33,301.8 216.3 25.5 0.0 3.1 0.0 6,281.1 n/a 0.0 42,050 6,007
Vitamin A, RAE (mcg) 577.1 9.0 1,664.2 57.3 1.3 0.0 0.2 0.0 317.4 n/a 0.0 2,626 375
Vitamin B-12 (mcg) 3.7 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1.4 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 16.7 n/a 0.0 32 5
Vitamin D (IU) 54.5 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 9
Water (g) 244.4 366.2 256.1 5.2 0.1 0.0 0.1 22.6 668.3 n/a 236.8 1,800 257
Zinc (mg) 12.5 2.1 1.6 1.0 0.0 0.0 0.0 3.2 4.5 n/a 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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