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Nutritional Facts: Zucchini Oven Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
dry breadcrumbs
1/4 cup (25g)
fresh parmesan cheese
1/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
fresh ground black pepper
2 tablespoons (30g)
nonfat milk
2 1/2 cups (310g)
zucchini
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 0.8 2.0 n/a 0.0 0.0 0.2 1.8 n/a 5 1
Aspartic acid (g) 0.2 0.7 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.4 277.3 n/a 0.6 1.3 36.6 49.6 n/a 415 104
Calories 106.7 107.8 n/a 2.6 0.7 10.2 52.7 n/a 281 70
Calories (kj) 446.3 451.3 n/a 10.7 3.0 42.6 217.0 n/a 1,171 293
Carbohydrates (g) 19.4 1.0 n/a 0.6 0.2 1.5 9.6 n/a 32 8
Cholesterol (mg) 0.0 22.0 n/a 0.0 0.0 0.6 0.0 n/a 23 6
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.1 0.1 0.0 3.1 n/a 4 1
Folate (mcg) 28.9 2.5 n/a 0.4 0.0 1.5 74.4 n/a 108 27
Folate, DFE (mcg) 44.3 2.5 n/a 0.4 0.0 1.5 74.4 n/a 123 31
Folate, food (mcg) 6.8 2.5 n/a 0.4 0.0 1.5 74.4 n/a 86 21
Folic acid (mcg) 22.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 6
Fructose (g) 0.7 0.0 n/a 0.0 0.0 0.0 4.3 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a 0.0 0.0 0.0 3.3 n/a 4 1
Glutamic acid (g) 1.1 2.2 n/a 0.0 0.0 0.2 0.4 n/a 4 1
Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.2 n/a 0.0 0.0 0.0 1.1 n/a 3 1
Isoleucine (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a 2 0
Leucine (g) 0.3 0.9 n/a 0.0 0.0 0.1 0.2 n/a 2 0
Lysine (g) 0.1 0.7 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Magnesium (mg) 11.6 9.5 n/a 0.6 0.5 3.3 55.8 n/a 81 20
Maltose (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Methionine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 1.4 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.6 n/a 1 0
Phenylalanine (g) 0.2 0.5 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 44.6 182.3 n/a 3.2 0.5 30.3 117.8 n/a 379 95
Phytosterols (mg) 2.2 n/a n/a 0.1 0.3 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Potassium (mg) 52.9 31.3 n/a 9.2 3.8 46.8 809.1 n/a 953 238
Proline (g) 0.4 1.2 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Protein (g) 3.6 9.6 n/a 0.1 0.0 1.0 3.8 n/a 18 5
Retinol (mcg) 0.0 55.8 n/a 0.0 0.0 0.3 0.0 n/a 56 14
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.3 4.3 n/a 0.0 0.0 0.0 0.3 n/a 5 1
Selenium (mcg) 6.8 4.4 n/a 0.2 0.0 0.9 0.6 n/a 13 3
Serine (g) 0.2 0.6 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 197.6 382.3 n/a 0.5 0.1 12.6 24.8 n/a 618 154
Starch (g) 16.1 n/a n/a n/a n/a n/a 0.0 n/a 16 4
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Sugar (g) 1.7 0.2 n/a 0.0 0.0 1.5 7.8 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.4 7.2 n/a 0.0 0.0 0.0 1.0 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.2 0.6 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 216.3 n/a 0.0 1.6 4.5 620.0 n/a 842 211
Vitamin A, RAE (mcg) 0.0 57.3 n/a 0.0 0.1 0.6 31.0 n/a 89 22
Vitamin B-12 (mcg) 0.1 0.6 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 55.5 n/a 55 14
Vitamin D (IU) 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 1.8 5.2 n/a 0.0 0.0 27.3 293.8 n/a 328 82
Zinc (mg) 0.4 1.0 n/a 0.0 0.0 0.1 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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