Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 1/3 cups (267g) granulated sugar |
1/2 cup (47g) sweetened flaked coconut |
1/3 cup (36g) pecans |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) ground cinnamon |
3 tablespoons (42g) canola oil |
2 large (100g) eggs |
2 cups (256g) carrots |
1 1/2 cups (369g) canned crushed pineapple |
1 to taste (0g) cooking spray |
2 tablespoons (28g) butter |
8 ounces (227g) cream cheese |
3 cups (360g) powdered sugar |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.7 | 0.5 | 3.4 | 6.0 | 0.2 | 0.0 | 1.1 | 2.5 | 1.3 | n/a | 0.6 | 3.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.4 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 207 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 2.7 | 7.0 | 25.4 | 0.0 | 1.4 | 52.4 | 0.0 | 56.0 | 84.5 | 55.4 | n/a | 6.8 | 222.7 | 3.6 | 0.9 | n/a | 547 | 34 |
| Calories | 682.5 | 1,031.7 | 233.0 | 250.8 | 0.0 | 0.0 | 12.9 | 371.3 | 143.0 | 105.0 | 118.1 | n/a | 203.6 | 777.0 | 1,400.4 | 24.2 | n/a | 5,353 | 335 |
| Calories (kj) | 2,855.6 | 4,313.6 | 974.6 | 1,048.6 | 0.0 | 0.0 | 54.1 | 1,553.6 | 599.0 | 442.9 | 494.5 | n/a | 851.7 | 3,251.2 | 5,857.2 | 101.2 | n/a | 22,398 | 1,400 |
| Campesterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 103 | 6 |
| Carbohydrates (g) | 143.1 | 266.5 | 22.2 | 5.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | 24.5 | 30.6 | n/a | 0.0 | 9.2 | 359.2 | 1.1 | n/a | 866 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 61.1 | 249.9 | 0.0 | 0.0 | n/a | 683 | 43 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 2.1 | 3.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 7.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 3.7 | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47.0 | 48.6 | 18.5 | n/a | 0.9 | 25.0 | 0.0 | 0.0 | n/a | 201 | 13 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 3.7 | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47.0 | 48.6 | 18.5 | n/a | 0.9 | 25.0 | 0.0 | 0.0 | n/a | 201 | 13 |
| Folate, food (mcg) | 48.8 | 0.0 | 3.7 | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47.0 | 48.6 | 18.5 | n/a | 0.9 | 25.0 | 0.0 | 0.0 | n/a | 201 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.2 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.8 | 1.5 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 7 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 23.3 | 43.9 | 0.0 | 0.1 | 3.1 | 0.0 | 12.0 | 30.7 | 66.4 | n/a | 0.6 | 20.4 | 0.0 | 1.0 | n/a | 243 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.7 | 14.8 | 0.0 | 0.0 | 0.0 | 26.6 | 3.7 | 0.0 | 0.0 | n/a | 6.0 | 19.6 | 0.0 | 0.0 | n/a | 72 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 49.8 | 100.5 | 0.0 | 0.0 | 3.3 | 0.0 | 198.0 | 89.6 | 14.8 | n/a | 6.8 | 240.8 | 0.0 | 0.5 | n/a | 907 | 57 |
| Phytosterols | n/a | n/a | n/a | 37.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 11.8 | 1.9 | 0.3 | 0.1 | n/a | 0.9 | 3.3 | 0.0 | 0.0 | n/a | 27 | 2 |
| Potassium (mg) | 200.6 | 5.3 | 156.7 | 148.8 | 0.0 | 0.5 | 22.5 | 0.0 | 138.0 | 819.2 | 468.6 | n/a | 6.8 | 313.5 | 7.2 | 12.4 | n/a | 2,300 | 144 |
| Proline (g) | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 19.4 | 0.0 | 1.3 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | 2.4 | 1.6 | n/a | 0.2 | 13.5 | 0.0 | 0.0 | n/a | 54 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 190.6 | 815.6 | 0.0 | 0.0 | n/a | 1,166 | 73 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 14.6 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.1 | 0.0 | n/a | 14.6 | 43.8 | 0.0 | 0.0 | n/a | 82 | 5 |
| Selenium (mcg) | 63.6 | 1.6 | 7.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 30.7 | 0.3 | 1.5 | n/a | 0.3 | 5.5 | 2.2 | 0.0 | n/a | 115 | 7 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 2.7 | 121.8 | 0.0 | 2,517.1 | 2,325.5 | 0.5 | 0.0 | 142.0 | 176.6 | 3.7 | n/a | 202.8 | 729.3 | 7.2 | 0.8 | n/a | 6,234 | 390 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.8 | 4.5 | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 266.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 277 | 17 |
| Sugar (g) | 0.5 | 266.1 | 20.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12.1 | 27.7 | n/a | 0.0 | 7.3 | 352.1 | 1.1 | n/a | 689 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 7.3 | 1.1 | 1.7 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 8.9 | n/a | n/a | 0.5 | 11.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 16.5 | 26.1 | 0.0 | 0.0 | 0.1 | 42.0 | 9.5 | 0.6 | 0.3 | n/a | 23.0 | 77.8 | 0.0 | 0.0 | n/a | 198 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 15.4 | 0.0 | 540.0 | 42,767.4 | 140.2 | n/a | 709.7 | 3,051.3 | 0.0 | 0.0 | n/a | 47,244 | 2,953 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 160.0 | 2,137.6 | 7.4 | n/a | 194.3 | 831.6 | 0.0 | 0.0 | n/a | 3,333 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.1 | 28.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 17.0 | 56.8 | 0.0 | 0.0 | n/a | 156 | 10 |
| Water (g) | 22.4 | 0.1 | 5.8 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 76.2 | 226.0 | 335.1 | n/a | 4.5 | 123.7 | 0.8 | 4.4 | n/a | 801 | 50 |
| Zinc (mg) | 1.3 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.