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Nutritional Facts: Spinach and Cheese Baked Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 tablespoons (27g)
olive oil
6 cloves (18g)
garlic
10 ounces (284g)
spinach
1/4 cup (61g)
plain low-fat yogurt
1/4 cup (62g)
skim milk
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.4 0.1 0.1 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 0.1 0.5 0.1 0.1 0.8 3 1
Ash (g) 15.9 0.0 0.3 4.9 0.7 0.5 4.0 26 7
Aspartic acid (g) 7.0 0.0 0.1 0.7 0.3 0.2 1.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 177.1 0.3 32.6 281.2 112.1 87.9 554.5 1,246 311
Calories 1,136.5 238.7 26.8 65.3 38.6 25.2 215.5 1,747 437
Calories (kj) 4,738.0 998.7 112.1 275.5 162.3 104.6 902.5 7,294 1,823
Carbohydrates (g) 257.9 0.0 6.0 10.3 4.3 3.4 2.0 284 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.7 1.2 44.0 49 12
Copper (mg) 1.6 0.0 0.1 0.4 0.0 0.0 0.1 2 1
Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 32.5 0.0 0.4 6.2 0.0 0.0 0.0 39 10
Folate (mcg) 236.2 0.0 0.5 551.0 6.7 3.7 5.0 803 201
Folate, DFE (mcg) 236.2 0.0 0.5 551.0 6.7 3.7 5.0 803 201
Folate, food (mcg) 236.2 0.0 0.5 551.0 6.7 3.7 5.0 803 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a 0.4 n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.3 n/a n/a 0.1 5 1
Glutamic acid (g) 5.1 0.0 0.1 1.0 0.6 0.5 4.3 12 3
Glycine (g) 0.8 0.0 0.0 0.4 0.1 0.1 0.4 2 0
Histidine (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.5 1 0
Iron (mg) 11.5 0.2 0.3 7.7 0.0 0.0 0.5 20 5
Isoleucine (g) 1.0 0.0 0.0 0.4 0.2 0.1 1.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 1.4 0.0 0.1 0.6 0.3 0.2 1.9 5 1
Lysine (g) 1.5 0.0 0.0 0.5 0.3 0.2 1.5 4 1
Magnesium (mg) 339.5 0.0 4.5 224.4 10.4 9.8 19.0 608 152
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.3 0.0 0.3 2.5 0.0 0.0 0.0 5 1
Methionine (g) 0.5 0.0 0.0 0.2 0.1 0.1 0.5 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.3 0.0 4.2 24 6
Niacin (mg) 15.6 0.0 0.1 2.1 0.1 0.1 0.1 18 4
Pantothenic acid (mg) 4.4 0.0 0.1 0.2 0.4 0.2 0.2 5 1
Phenylalanine (g) 1.2 0.0 0.0 0.4 0.2 0.1 1.0 3 1
Phosphorus (mg) 841.3 0.0 27.5 139.2 88.2 68.9 364.5 1,530 382
Phytosterols (mg) 73.8 59.7 n/a 25.6 n/a n/a n/a 159 40
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.5 0.0 0.0 0.6 5 1
Potassium (mg) 6,214.0 0.3 72.2 1,584.7 143.3 111.9 62.5 8,189 2,047
Proline (g) 0.9 0.0 0.0 0.3 0.4 0.2 2.3 4 1
Protein (g) 29.8 0.0 1.1 8.1 3.2 2.4 19.2 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 8.6 37.5 111.5 158 39
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.1 0.1 0.2 2 0
Saturated Fat (g) 0.4 3.7 0.0 0.2 0.6 0.1 8.7 14 3
Selenium (mcg) 4.4 0.0 2.6 2.8 2.0 1.5 8.9 22 6
Serine (g) 1.1 0.0 0.0 0.3 0.2 0.1 1.1 3 1
Sodium (mg) 88.6 0.5 3.1 224.4 42.9 36.3 764.5 1,160 290
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 n/a n/a 0.2 n/a n/a 0.1 3 1
Sugar (g) 11.5 0.0 0.2 1.2 4.3 n/a 0.5 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.3 0.1 0.1 0.7 2 1
Tocopherol, alpha (mg) 0.1 3.9 0.0 5.8 0.0 n/a 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.3 27.0 0.1 1.1 0.9 0.2 14.3 45 11
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 0.7 0.0 0.0 0.3 0.2 0.1 1.2 2 1
Valine (g) 1.5 0.0 0.1 0.5 0.3 0.2 1.3 4 1
Vitamin A, IU (IU) 29.5 0.0 1.6 26,630.7 31.2 124.8 432.5 27,250 6,813
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,332.0 8.6 37.5 114.5 1,493 373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.3 1.1 2 0
Vitamin B-6 (mg) 4.4 0.0 0.2 0.6 0.0 0.0 0.0 5 1
Vitamin C (mg) 290.8 0.0 5.6 79.8 0.5 0.7 0.0 377 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 24.6 10.5 36 9
Water (g) 1,171.1 0.0 10.5 259.6 52.1 55.0 10.4 1,559 390
Zinc (mg) 4.3 0.0 0.2 1.5 0.5 0.3 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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