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Nutritional Facts: Lightened Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/2 cup (124g)
apple juice
1 cup (101g)
celery
1 cup (125g)
granny smith apples
1/4 cup (29g)
walnuts
2 tablespoons (32g)
fat-free mayonnaise
2 tablespoons (29g)
yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Ash (g) 1.3 0.3 0.8 0.2 0.5 0.7 0.2 4 1
Aspartic acid (g) 0.1 n/a 0.1 0.1 0.5 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 9.9 40.4 7.5 28.7 1.9 35.6 160 27
Calories 216.8 57.0 16.2 65.0 191.3 22.4 17.9 587 98
Calories (kj) 907.7 236.8 67.7 272.5 800.9 93.8 75.6 2,455 409
Campesterol n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 57.4 14.0 3.0 17.3 4.0 4.0 1.4 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.2 3.8 7 1
Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.2 1.6 3.0 2.0 0.6 0.0 10 2
Folate (mcg) 3.6 0.0 36.4 3.8 28.7 n/a 2.1 74 12
Folate, DFE (mcg) 3.6 0.0 36.4 3.8 28.7 n/a 2.1 74 12
Folate, food (mcg) 3.6 0.0 36.4 3.8 28.7 n/a 2.1 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 7.1 0.5 7.4 0.0 n/a n/a 37 6
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 20.1 3.3 0.6 3.0 0.0 n/a n/a 27 4
Glutamic acid (g) 0.1 n/a 0.1 0.0 0.8 n/a 0.2 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Iron (mg) 1.4 0.1 0.2 0.2 0.9 0.0 0.0 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.1 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0 0
Magnesium (mg) 23.2 6.2 11.1 6.3 46.2 n/a 3.5 97 16
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 1.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.3 3 0
Niacin (mg) 0.6 0.1 0.3 0.1 0.3 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.2 n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Phosphorus (mg) 73.2 8.7 24.2 13.8 101.2 8.6 27.9 258 43
Phytosterols n/a n/a 6.1 15.0 21.1 n/a n/a 42 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 13.8 n/a 0.0 14 2
Potassium (mg) 543.0 125.2 262.6 133.8 129.0 16.0 45.6 1,255 209
Proline (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Protein (g) 2.2 0.1 0.7 0.3 4.5 0.1 1.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.9 8 1
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.2 0.6 3 0
Selenium (mcg) 0.4 0.1 0.4 0.0 1.4 n/a 0.6 3 1
Serine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.1 0 0
Sodium (mg) 8.0 5.0 80.8 1.3 0.6 240.0 13.5 349 58
Starch (g) 2.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.3 1.6 0.1 2.6 0.7 n/a n/a 5 1
Sugar (g) 42.9 11.9 1.8 13.0 0.8 2.2 1.4 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 0.2 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 6.1 n/a n/a 6 1
Total Fat (g) 0.3 0.2 0.2 0.2 19.1 0.9 1.0 22 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 1.2 453.5 67.5 5.9 31.7 29.1 589 98
Vitamin A, RAE (mcg) 0.0 0.0 22.2 3.8 0.3 n/a 7.9 34 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Vitamin C (mg) 1.7 47.7 3.1 5.8 0.4 0.0 0.1 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Water (g) 11.2 109.4 96.4 107.0 1.2 26.2 25.8 377 63
Zinc (mg) 0.2 0.0 0.1 0.1 0.9 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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