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Nutritional Facts: Cheesy Chicken Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
spaghetti
1 to taste (0g)
cooking spray
1 cup (160g)
onions
1 tablespoon (8g)
garlic
29 ounces (887g)
stewed tomatoes
1 tablespoon (0g)
low-sodium worcestershire sauce
2 teaspoons (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
2 cups (0g)
reduced-fat cheddar cheese
3 cups (420g)
cooked chicken
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5.7 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.2 0.1 0.2 n/a n/a 0.0 n/a 6.3 8 1
Ash (g) 2.3 n/a 0.6 0.1 10.4 n/a n/a 1.5 n/a 4.0 19 3
Aspartic acid (g) 1.6 n/a 0.1 0.0 1.2 n/a n/a 0.0 n/a 9.4 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 53.9 n/a 36.8 15.1 301.7 n/a n/a 0.4 n/a 50.4 458 76
Calories 951.6 n/a 64.0 12.5 230.7 n/a n/a 0.0 n/a 701.4 1,960 327
Calories (kj) 3,983.4 n/a 265.6 52.1 958.4 n/a n/a 0.0 n/a 2,935.8 8,195 1,366
Carbohydrates (g) 191.5 n/a 14.9 2.8 54.9 n/a n/a 0.0 n/a 0.0 264 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 315.0 315 53
Copper (mg) 0.7 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.2 2 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.3 2 0
Dietary Fiber (g) 8.2 n/a 2.7 0.2 8.9 n/a n/a 0.0 n/a 0.0 20 3
Folate (mcg) 607.9 n/a 30.4 0.3 44.4 n/a n/a 0.0 n/a 21.0 704 117
Folate, DFE (mcg) 1,002.9 n/a 30.4 0.3 44.4 n/a n/a 0.0 n/a 21.0 1,099 183
Folate, food (mcg) 46.2 n/a 30.4 0.3 44.4 n/a n/a 0.0 n/a 21.0 142 24
Folic acid (mcg) 561.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 562 94
Fructose (g) 0.3 n/a 2.1 n/a 16.7 n/a n/a n/a n/a n/a 19 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.2 n/a 14.5 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 11.8 n/a 0.4 0.1 3.1 n/a n/a 0.0 n/a 15.7 31 5
Glycine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5.2 7 1
Histidine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.3 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 n/a 0.3 0.1 11.8 n/a n/a 0.0 n/a 5.1 26 4
Isoleucine (g) 1.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5.5 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 7.9 11 2
Lysine (g) 0.8 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 8.9 10 2
Magnesium (mg) 135.9 n/a 16.0 2.1 106.5 n/a n/a 0.0 n/a 88.2 349 58
Maltose (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.4 n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.1 3 1
Methionine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.9 3 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 10.5 11 2
Niacin (mg) 18.4 n/a 0.2 0.1 6.3 n/a n/a 0.0 n/a 33.1 58 10
Pantothenic acid (mg) 1.1 n/a 0.2 0.0 1.0 n/a n/a 0.0 n/a 4.1 6 1
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 4.2 6 1
Phosphorus (mg) 484.8 n/a 46.4 12.8 177.5 n/a n/a 0.0 n/a 806.4 1,528 255
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.0 n/a n/a 24 4
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 6.3 9 1
Potassium (mg) 572.0 n/a 233.6 33.5 1,836.9 n/a n/a 0.1 n/a 961.8 3,638 606
Proline (g) 4.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 4.3 9 1
Protein (g) 33.4 n/a 1.8 0.5 8.1 n/a n/a 0.0 n/a 105.0 149 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 50.4 50 8
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.7 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 7.6 9 1
Selenium (mcg) 162.1 n/a 0.8 1.2 5.3 n/a n/a 0.0 n/a 103.3 273 45
Serine (g) 1.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 3.6 5 1
Sodium (mg) 15.4 n/a 6.4 1.4 1,961.2 n/a n/a 581.4 n/a 315.0 2,881 480
Starch (g) 160.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 160 27
Sucrose (g) 1.2 n/a 1.6 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 6.8 n/a 6.8 0.1 31.2 n/a n/a 0.0 n/a n/a 45 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.3 3 1
Threonine (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 4.4 6 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 7.4 n/a n/a 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 3.9 n/a 0.2 0.0 1.7 n/a n/a 0.0 n/a 27.8 34 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 2 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.5 4 1
Valine (g) 1.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 5.2 7 1
Vitamin A, IU (IU) 0.0 n/a 3.2 0.8 1,526.3 n/a n/a 0.0 n/a 172.2 1,702 284
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 79.9 n/a n/a 0.0 n/a 50.4 130 22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Vitamin B-6 (mg) 0.4 n/a 0.2 0.1 0.2 n/a n/a 0.0 n/a 1.7 3 0
Vitamin C (mg) 0.0 n/a 11.8 2.6 70.1 n/a n/a 0.0 n/a 0.0 85 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 25.4 n/a 142.6 4.9 812.3 n/a n/a 0.0 n/a 283.1 1,268 211
Zinc (mg) 3.6 n/a 0.3 0.1 1.5 n/a n/a 0.0 n/a 6.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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