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    Nutritional Facts: Pumpkin Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (180g)
    reduced-fat cream cheese
    1/2 cup (110g)
    brown sugar
    1/2 cup (123g)
    canned pumpkin
    2 teaspoons (13g)
    maple syrup
    1/2 teaspoon (1g)
    ground cinnamon
    24 (4,368g)
    apples
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 n/a 0.0 0.3 1 0
    Ash (g) 3.7 0.5 0.7 0.1 0.0 8.3 13 1
    Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 3.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 266.4 91.3 31.9 13.6 13.1 262.1 678 57
    Calories 361.8 418.0 41.7 34.7 3.2 2,271.4 3,131 261
    Calories (kj) 1,517.4 1,749.0 174.0 145.1 13.5 9,522.2 13,121 1,093
    Carbohydrates (g) 14.6 107.9 9.9 8.9 1.1 603.2 746 62
    Cholesterol (mg) 97.2 0.0 0.0 0.0 0.0 0.0 97 8
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 1.2 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.7 104.8 109 9
    Folate (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
    Folate, DFE (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
    Folate, food (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a 0.1 0.0 257.7 259 22
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a 0.2 0.0 106.1 108 9
    Glutamic acid (g) 3.1 n/a 0.2 n/a 0.0 1.1 4 0
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.4 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.8 1.7 0.0 0.1 5.2 8 1
    Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.3 1 0
    Lactose (g) 10.5 0.0 n/a 0.0 0.0 0.0 10 1
    Leucine (g) 1.6 n/a 0.1 n/a 0.0 0.6 2 0
    Lysine (g) 1.4 n/a 0.1 n/a 0.0 0.5 2 0
    Magnesium (mg) 14.4 9.9 28.2 2.8 0.8 218.4 274 23
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.4 0.2 1.5 2 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.3 8 1
    Niacin (mg) 0.2 0.1 0.4 0.0 0.0 4.0 5 0
    Pantothenic acid (mg) 1.5 0.1 0.5 0.0 0.0 2.7 5 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.3 1 0
    Phosphorus (mg) 273.6 4.4 42.9 0.3 0.8 480.5 802 67
    Phytosterols n/a n/a n/a n/a 0.3 524.2 524 44
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 2.2 3 0
    Potassium (mg) 444.6 146.3 252.4 28.3 5.6 4,673.8 5,551 463
    Proline (g) 1.6 n/a 0.0 n/a 0.0 0.3 2 0
    Protein (g) 14.1 0.1 1.3 0.0 0.1 11.4 27 2
    Retinol (mcg) 288.0 0.0 0.0 0.0 0.0 0.0 288 24
    Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 1.1 2 0
    Saturated Fat (g) 16.4 0.0 0.2 0.0 0.0 1.2 18 1
    Selenium (mcg) 7.2 1.3 0.5 0.1 0.0 0.0 9 1
    Serine (g) 0.9 n/a 0.1 n/a 0.0 0.4 1 0
    Sodium (mg) 846.0 30.8 295.2 1.6 0.1 43.7 1,217 101
    Starch (g) 2.4 n/a n/a n/a n/a 2.2 5 0
    Sucrose (g) 0.0 104.0 n/a 7.8 0.0 90.4 202 17
    Sugar (g) 10.5 106.7 4.0 8.1 0.0 453.8 583 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.5 0.0 1.3 0.0 0.0 7.9 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 27.5 0.0 0.3 0.0 0.0 7.4 35 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.9 n/a 0.0 n/a 0.0 0.5 2 0
    Vitamin A, IU (IU) 993.6 0.0 19,064.7 0.0 3.9 2,358.7 22,421 1,868
    Vitamin A, RAE (mcg) 289.8 0.0 953.1 0.0 0.2 131.0 1,374 115
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 1.8 2 0
    Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 200.9 206 17
    Vitamin D (IU) 19.8 0.0 0.0 0.0 0.0 0.0 20 2
    Water (g) 120.1 1.5 110.2 4.3 0.1 3,737.3 3,974 331
    Zinc (mg) 1.0 0.0 0.2 0.2 0.0 1.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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