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Nutritional Facts: Pumpkin Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
reduced-fat cream cheese
1/2 cup (110g)
brown sugar
1/2 cup (123g)
canned pumpkin
2 teaspoons (13g)
maple syrup
1/2 teaspoon (1g)
ground cinnamon
24 (4,368g)
apples
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 n/a 0.0 0.3 1 0
Ash (g) 3.7 0.5 0.7 0.1 0.0 8.3 13 1
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 3.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 266.4 91.3 31.9 13.6 13.1 262.1 678 57
Calories 361.8 418.0 41.7 34.7 3.2 2,271.4 3,131 261
Calories (kj) 1,517.4 1,749.0 174.0 145.1 13.5 9,522.2 13,121 1,093
Carbohydrates (g) 14.6 107.9 9.9 8.9 1.1 603.2 746 62
Cholesterol (mg) 97.2 0.0 0.0 0.0 0.0 0.0 97 8
Copper (mg) 0.1 0.1 0.1 0.0 0.0 1.2 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.7 104.8 109 9
Folate (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
Folate, DFE (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
Folate, food (mcg) 34.2 1.1 14.7 0.0 0.1 131.0 181 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a 0.1 0.0 257.7 259 22
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 0.2 0.0 106.1 108 9
Glutamic acid (g) 3.1 n/a 0.2 n/a 0.0 1.1 4 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.8 1.7 0.0 0.1 5.2 8 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.3 1 0
Lactose (g) 10.5 0.0 n/a 0.0 0.0 0.0 10 1
Leucine (g) 1.6 n/a 0.1 n/a 0.0 0.6 2 0
Lysine (g) 1.4 n/a 0.1 n/a 0.0 0.5 2 0
Magnesium (mg) 14.4 9.9 28.2 2.8 0.8 218.4 274 23
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.4 0.2 1.5 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.3 8 1
Niacin (mg) 0.2 0.1 0.4 0.0 0.0 4.0 5 0
Pantothenic acid (mg) 1.5 0.1 0.5 0.0 0.0 2.7 5 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 273.6 4.4 42.9 0.3 0.8 480.5 802 67
Phytosterols n/a n/a n/a n/a 0.3 524.2 524 44
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 2.2 3 0
Potassium (mg) 444.6 146.3 252.4 28.3 5.6 4,673.8 5,551 463
Proline (g) 1.6 n/a 0.0 n/a 0.0 0.3 2 0
Protein (g) 14.1 0.1 1.3 0.0 0.1 11.4 27 2
Retinol (mcg) 288.0 0.0 0.0 0.0 0.0 0.0 288 24
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 1.1 2 0
Saturated Fat (g) 16.4 0.0 0.2 0.0 0.0 1.2 18 1
Selenium (mcg) 7.2 1.3 0.5 0.1 0.0 0.0 9 1
Serine (g) 0.9 n/a 0.1 n/a 0.0 0.4 1 0
Sodium (mg) 846.0 30.8 295.2 1.6 0.1 43.7 1,217 101
Starch (g) 2.4 n/a n/a n/a n/a 2.2 5 0
Sucrose (g) 0.0 104.0 n/a 7.8 0.0 90.4 202 17
Sugar (g) 10.5 106.7 4.0 8.1 0.0 453.8 583 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.3 0.0 0.0 7.9 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 27.5 0.0 0.3 0.0 0.0 7.4 35 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.5 2 0
Vitamin A, IU (IU) 993.6 0.0 19,064.7 0.0 3.9 2,358.7 22,421 1,868
Vitamin A, RAE (mcg) 289.8 0.0 953.1 0.0 0.2 131.0 1,374 115
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 1.8 2 0
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 200.9 206 17
Vitamin D (IU) 19.8 0.0 0.0 0.0 0.0 0.0 20 2
Water (g) 120.1 1.5 110.2 4.3 0.1 3,737.3 3,974 331
Zinc (mg) 1.0 0.0 0.2 0.2 0.0 1.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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