Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (89g) leeks |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) kosher salt |
1/8 teaspoon (0g) ground black pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
10 ounces (284g) frozen chopped spinach |
4 medium (472g) boneless skinless chicken breasts |
3 ounces (85g) roasted red peppers |
1 tablespoon (14g) butter |
1/4 cup (30g) Italian seasoned breadcrumbs |
1 to taste (0g) cooking spray |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 4.1 | 5.4 | 3.2 | 0.3 | 1.7 | n/a | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 52.5 | 10.9 | 8.0 | 1.1 | 1.3 | 0.1 | 366.4 | 23.6 | 34.9 | 3.4 | 54.6 | n/a | 5.3 | 562 | 141 |
| Calories | 119.3 | 54.3 | 8.9 | 1.3 | 0.0 | 0.7 | 0.6 | 82.4 | 538.1 | 15.3 | 101.8 | 114.9 | n/a | 48.2 | 1,086 | 271 |
| Calories (kj) | 499.4 | 227.0 | 37.4 | 5.5 | 0.0 | 3.0 | 2.6 | 340.8 | 2,251.4 | 63.8 | 425.9 | 481.2 | n/a | 201.1 | 4,539 | 1,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 0.3 | 0.0 | 0.2 | 0.1 | 12.0 | 0.0 | 3.3 | 0.0 | 20.5 | n/a | 1.5 | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 30.5 | 0.3 | n/a | 0.0 | 333 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 8.2 | 0.0 | 1.0 | 0.0 | 1.5 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 411.8 | 18.9 | 13.6 | 0.4 | 35.7 | n/a | 0.6 | 539 | 135 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 411.8 | 18.9 | 13.6 | 0.4 | 56.4 | n/a | 0.6 | 560 | 140 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 411.8 | 18.9 | 13.6 | 0.4 | 6.0 | n/a | 0.6 | 510 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | n/a | 0.0 | 30 | 7 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.8 | 0.1 | 0.0 | 1.3 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 1.7 | 0.7 | 0.0 | 1.5 | n/a | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 24.9 | 1.5 | 1.4 | 0.0 | 0.5 | 0.2 | 213.0 | 122.7 | 9.4 | 0.3 | 13.8 | n/a | 5.9 | 394 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.0 | 0.4 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 49.2 | 0.5 | 0.0 | 1.8 | n/a | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 0.7 | 0.0 | 0.5 | 0.3 | 139.2 | 991.2 | 17.0 | 3.4 | 53.1 | n/a | 10.6 | 1,256 | 314 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.2 | 24.1 | 6.3 | 0.4 | 3.8 | 3.6 | 982.6 | 1,746.4 | 124.2 | 3.4 | 69.3 | n/a | 41.7 | 3,166 | 792 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 100.2 | 0.7 | 0.1 | 4.2 | n/a | 0.0 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 95.3 | n/a | n/a | 0.0 | 138 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 7.3 | 0.4 | n/a | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 151.0 | 0.3 | 0.1 | 7.4 | n/a | 0.1 | 178 | 44 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 17.8 | 1.0 | 0.1 | 1,744.1 | 0.1 | 0.2 | 210.2 | 547.5 | 1,164.4 | 101.4 | 527.7 | n/a | 2.9 | 4,318 | 1,079 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.6 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.2 | 0.3 | 11.5 | 1.6 | n/a | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 8.5 | 0.0 | 1.6 | 51.0 | 33,301.8 | 141.6 | 442.3 | 354.9 | 57.9 | n/a | 0.0 | 35,844 | 8,961 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 1,664.2 | 42.5 | 22.1 | 97.1 | 3.0 | n/a | 0.0 | 1,906 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | 5.7 | 39.6 | 0.0 | 0.8 | n/a | 0.0 | 74 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 8.5 | n/a | n/a | 0.0 | 32 | 8 |
| Water (g) | 0.0 | 73.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 256.1 | 357.7 | 77.6 | 2.3 | 1.9 | n/a | 51.1 | 824 | 206 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.