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    Nutritional Facts: Scalloped Potatoes and Ham - Pioneer Woman

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    russet potatoes
    2 tablespoons (28g)
    butter
    1 (110g)
    yellow onions
    3 cups (420g)
    ham
    1 1/2 cups (363g)
    half-and-half
    1 1/2 cups (357g)
    heavy cream
    1/4 cup (31g)
    flour
    1 to taste (3g)
    black pepper
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 5.5 0.4 0.3 0.1 n/a 0.8 0.8 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.1 6.1 0.4 0.3 0.1 n/a 1.1 1.0 n/a 10 1
    Ash (g) 14.7 0.6 0.4 15.4 2.4 1.6 0.1 n/a 4.4 4.0 n/a 44 4
    Aspartic acid (g) 6.4 0.0 0.1 8.9 0.8 0.6 0.1 n/a 1.8 1.8 n/a 21 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 163.4 6.8 25.3 29.4 381.2 232.1 4.7 n/a 814.7 843.0 n/a 2,501 208
    Calories 1,048.7 203.6 44.0 617.4 471.9 1,231.7 113.8 n/a 455.4 421.5 n/a 4,608 384
    Calories (kj) 4,372.0 851.7 182.6 2,583.0 1,978.4 5,151.5 475.9 n/a 1,902.9 1,765.1 n/a 19,263 1,605
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 237.9 0.0 10.3 0.2 15.6 10.0 23.8 n/a 1.4 0.8 n/a 300 25
    Cholesterol (mg) 0.0 61.1 0.0 218.4 134.3 489.1 0.0 n/a 118.7 100.6 n/a 1,122 94
    Copper (mg) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 0.0 1.4 0.1 0.1 0.1 n/a 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 30.0 0.0 1.9 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 33 3
    Folate (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 57.2 n/a 20.3 20.3 n/a 380 32
    Folate, DFE (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 90.9 n/a 20.3 20.3 n/a 413 34
    Folate, food (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 9.1 n/a 20.3 20.3 n/a 331 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 n/a 48 4
    Fructose (g) 3.7 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.7 0.1 0.3 15.3 2.3 1.5 1.1 n/a 6.9 6.8 n/a 39 3
    Glycine (g) 0.8 0.0 0.0 4.9 0.2 0.2 0.1 n/a 0.5 0.5 n/a 7 1
    Histidine (g) 0.5 0.0 0.0 3.4 0.3 0.2 0.1 n/a 1.0 1.0 n/a 6 1
    Iron (mg) 10.6 0.0 0.2 3.4 0.3 0.1 1.5 n/a 0.8 0.8 n/a 18 1
    Isoleucine (g) 0.9 0.0 0.0 4.1 0.6 0.4 0.1 n/a 1.7 1.7 n/a 10 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 7.4 1.1 0.7 0.2 n/a 2.7 2.6 n/a 16 1
    Lysine (g) 1.4 0.0 0.0 7.9 0.9 0.6 0.1 n/a 2.3 2.3 n/a 16 1
    Magnesium (mg) 313.3 0.6 11.0 75.6 36.3 25.0 6.9 n/a 31.6 30.5 n/a 531 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 3 0
    Methionine (g) 0.4 0.0 0.0 2.5 0.3 0.2 0.1 n/a 0.7 0.7 n/a 5 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 11.0 12.1 38.1 0.0 n/a 10.6 9.9 n/a 88 7
    Niacin (mg) 14.4 0.0 0.1 22.1 0.3 0.1 1.8 n/a 0.1 0.1 n/a 39 3
    Pantothenic acid (mg) 4.0 0.0 0.1 2.3 1.0 0.9 0.1 n/a 0.5 0.2 n/a 9 1
    Phenylalanine (g) 1.1 0.0 0.0 4.0 0.5 0.4 0.2 n/a 1.5 1.5 n/a 9 1
    Phosphorus (mg) 776.3 6.8 31.9 974.4 344.9 221.3 33.8 n/a 578.6 501.7 n/a 3,470 289
    Phytosterols (mg) 68.1 n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 85 7
    Polyunsaturated Fat (g) 0.6 0.9 0.0 2.8 1.6 4.9 0.1 n/a 1.1 1.0 n/a 13 1
    Potassium (mg) 5,734.0 6.8 160.6 1,558.2 471.9 267.8 33.4 n/a 110.7 91.5 n/a 8,435 703
    Proline (g) 0.8 0.0 0.0 4.0 1.0 0.7 0.4 n/a 3.2 3.1 n/a 13 1
    Protein (g) 27.5 0.2 1.2 93.7 10.7 7.3 3.2 n/a 28.1 27.7 n/a 200 17
    Retinol (mcg) 0.0 190.6 0.0 0.0 344.9 1,445.9 0.0 n/a 291.5 217.0 n/a 2,490 207
    Riboflavin (mg) 0.4 0.0 0.0 0.9 0.5 0.4 0.2 n/a 0.4 0.4 n/a 3 0
    Saturated Fat (g) 0.4 14.6 0.0 8.1 26.0 82.2 0.0 n/a 23.8 21.5 n/a 177 15
    Selenium (mcg) 4.1 0.3 0.6 79.0 6.5 1.8 10.6 n/a 15.7 16.4 n/a 135 11
    Serine (g) 1.0 0.0 0.0 3.8 0.6 0.4 0.2 n/a 1.6 1.6 n/a 9 1
    Sodium (mg) 81.7 202.8 4.4 6,367.2 148.8 135.7 0.6 n/a 701.7 605.7 n/a 8,249 687
    Starch (g) 210.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 210 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a 1.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 0
    Sugar (g) 10.6 0.0 4.7 0.0 0.6 0.4 0.1 n/a 0.6 0.6 n/a 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 3.9 0.1 0.1 0.2 n/a 0.0 0.0 n/a 6 0
    Threonine (g) 0.9 0.0 0.0 4.2 0.5 0.3 0.1 n/a 1.0 1.0 n/a 8 1
    Tocopherol, alpha (mg) 0.1 0.7 0.0 0.8 1.2 3.8 0.0 n/a 0.3 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 23.0 0.1 24.0 41.7 132.1 0.3 n/a 37.4 34.2 n/a 294 25
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 1.1 0.2 0.1 0.0 n/a 0.4 0.4 n/a 2 0
    Tyrosine (g) 0.6 0.0 0.0 3.1 0.5 0.4 0.1 n/a 1.4 1.3 n/a 7 1
    Valine (g) 1.4 0.0 0.0 4.1 0.7 0.5 0.1 n/a 1.9 1.8 n/a 11 1
    Vitamin A, IU (IU) 27.2 709.7 2.2 0.0 1,285.0 5,247.9 0.0 n/a 1,132.3 869.0 n/a 9,273 773
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 352.1 1,467.3 0.0 n/a 299.5 223.7 n/a 2,537 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.7 1.2 0.6 0.0 n/a 0.9 0.9 n/a 7 1
    Vitamin B-6 (mg) 4.0 0.0 0.1 2.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 7 1
    Vitamin C (mg) 268.3 0.0 8.1 0.0 3.3 2.1 0.0 n/a 0.0 0.0 n/a 282 23
    Vitamin D (IU) 0.0 17.0 0.0 113.4 29.0 96.4 0.0 n/a 27.1 24.9 n/a 308 26
    Water (g) 1,080.6 4.5 98.0 286.7 292.5 206.0 3.7 n/a 41.5 46.3 n/a 2,060 172
    Zinc (mg) 3.9 0.0 0.2 8.6 1.9 0.8 0.2 n/a 3.5 3.4 n/a 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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