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Nutritional Facts: Scalloped Potatoes and Ham - Pioneer Woman

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
2 tablespoons (28g)
butter
1 (110g)
yellow onions
3 cups (420g)
ham
1 1/2 cups (363g)
half-and-half
1 1/2 cups (357g)
heavy cream
1/4 cup (31g)
flour
1 to taste (3g)
black pepper
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 5.5 0.4 0.3 0.1 n/a 0.8 0.8 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.1 6.1 0.4 0.3 0.1 n/a 1.1 1.0 n/a 10 1
Ash (g) 14.7 0.6 0.4 15.4 2.4 1.6 0.1 n/a 4.4 4.0 n/a 44 4
Aspartic acid (g) 6.4 0.0 0.1 8.9 0.8 0.6 0.1 n/a 1.8 1.8 n/a 21 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 6.8 25.3 29.4 381.2 232.1 4.7 n/a 814.7 843.0 n/a 2,501 208
Calories 1,048.7 203.6 44.0 617.4 471.9 1,231.7 113.8 n/a 455.4 421.5 n/a 4,608 384
Calories (kj) 4,372.0 851.7 182.6 2,583.0 1,978.4 5,151.5 475.9 n/a 1,902.9 1,765.1 n/a 19,263 1,605
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.0 10.3 0.2 15.6 10.0 23.8 n/a 1.4 0.8 n/a 300 25
Cholesterol (mg) 0.0 61.1 0.0 218.4 134.3 489.1 0.0 n/a 118.7 100.6 n/a 1,122 94
Copper (mg) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 1.4 0.1 0.1 0.1 n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 30.0 0.0 1.9 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 33 3
Folate (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 57.2 n/a 20.3 20.3 n/a 380 32
Folate, DFE (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 90.9 n/a 20.3 20.3 n/a 413 34
Folate, food (mcg) 217.9 0.9 20.9 16.8 10.9 14.3 9.1 n/a 20.3 20.3 n/a 331 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 n/a 48 4
Fructose (g) 3.7 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.7 0.1 0.3 15.3 2.3 1.5 1.1 n/a 6.9 6.8 n/a 39 3
Glycine (g) 0.8 0.0 0.0 4.9 0.2 0.2 0.1 n/a 0.5 0.5 n/a 7 1
Histidine (g) 0.5 0.0 0.0 3.4 0.3 0.2 0.1 n/a 1.0 1.0 n/a 6 1
Iron (mg) 10.6 0.0 0.2 3.4 0.3 0.1 1.5 n/a 0.8 0.8 n/a 18 1
Isoleucine (g) 0.9 0.0 0.0 4.1 0.6 0.4 0.1 n/a 1.7 1.7 n/a 10 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 7.4 1.1 0.7 0.2 n/a 2.7 2.6 n/a 16 1
Lysine (g) 1.4 0.0 0.0 7.9 0.9 0.6 0.1 n/a 2.3 2.3 n/a 16 1
Magnesium (mg) 313.3 0.6 11.0 75.6 36.3 25.0 6.9 n/a 31.6 30.5 n/a 531 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Methionine (g) 0.4 0.0 0.0 2.5 0.3 0.2 0.1 n/a 0.7 0.7 n/a 5 0
Monounsaturated Fat (g) 0.0 6.0 0.0 11.0 12.1 38.1 0.0 n/a 10.6 9.9 n/a 88 7
Niacin (mg) 14.4 0.0 0.1 22.1 0.3 0.1 1.8 n/a 0.1 0.1 n/a 39 3
Pantothenic acid (mg) 4.0 0.0 0.1 2.3 1.0 0.9 0.1 n/a 0.5 0.2 n/a 9 1
Phenylalanine (g) 1.1 0.0 0.0 4.0 0.5 0.4 0.2 n/a 1.5 1.5 n/a 9 1
Phosphorus (mg) 776.3 6.8 31.9 974.4 344.9 221.3 33.8 n/a 578.6 501.7 n/a 3,470 289
Phytosterols (mg) 68.1 n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 85 7
Polyunsaturated Fat (g) 0.6 0.9 0.0 2.8 1.6 4.9 0.1 n/a 1.1 1.0 n/a 13 1
Potassium (mg) 5,734.0 6.8 160.6 1,558.2 471.9 267.8 33.4 n/a 110.7 91.5 n/a 8,435 703
Proline (g) 0.8 0.0 0.0 4.0 1.0 0.7 0.4 n/a 3.2 3.1 n/a 13 1
Protein (g) 27.5 0.2 1.2 93.7 10.7 7.3 3.2 n/a 28.1 27.7 n/a 200 17
Retinol (mcg) 0.0 190.6 0.0 0.0 344.9 1,445.9 0.0 n/a 291.5 217.0 n/a 2,490 207
Riboflavin (mg) 0.4 0.0 0.0 0.9 0.5 0.4 0.2 n/a 0.4 0.4 n/a 3 0
Saturated Fat (g) 0.4 14.6 0.0 8.1 26.0 82.2 0.0 n/a 23.8 21.5 n/a 177 15
Selenium (mcg) 4.1 0.3 0.6 79.0 6.5 1.8 10.6 n/a 15.7 16.4 n/a 135 11
Serine (g) 1.0 0.0 0.0 3.8 0.6 0.4 0.2 n/a 1.6 1.6 n/a 9 1
Sodium (mg) 81.7 202.8 4.4 6,367.2 148.8 135.7 0.6 n/a 701.7 605.7 n/a 8,249 687
Starch (g) 210.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 210 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a 1.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 0
Sugar (g) 10.6 0.0 4.7 0.0 0.6 0.4 0.1 n/a 0.6 0.6 n/a 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 3.9 0.1 0.1 0.2 n/a 0.0 0.0 n/a 6 0
Threonine (g) 0.9 0.0 0.0 4.2 0.5 0.3 0.1 n/a 1.0 1.0 n/a 8 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.8 1.2 3.8 0.0 n/a 0.3 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 23.0 0.1 24.0 41.7 132.1 0.3 n/a 37.4 34.2 n/a 294 25
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 1.1 0.2 0.1 0.0 n/a 0.4 0.4 n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 3.1 0.5 0.4 0.1 n/a 1.4 1.3 n/a 7 1
Valine (g) 1.4 0.0 0.0 4.1 0.7 0.5 0.1 n/a 1.9 1.8 n/a 11 1
Vitamin A, IU (IU) 27.2 709.7 2.2 0.0 1,285.0 5,247.9 0.0 n/a 1,132.3 869.0 n/a 9,273 773
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 352.1 1,467.3 0.0 n/a 299.5 223.7 n/a 2,537 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.7 1.2 0.6 0.0 n/a 0.9 0.9 n/a 7 1
Vitamin B-6 (mg) 4.0 0.0 0.1 2.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 7 1
Vitamin C (mg) 268.3 0.0 8.1 0.0 3.3 2.1 0.0 n/a 0.0 0.0 n/a 282 23
Vitamin D (IU) 0.0 17.0 0.0 113.4 29.0 96.4 0.0 n/a 27.1 24.9 n/a 308 26
Water (g) 1,080.6 4.5 98.0 286.7 292.5 206.0 3.7 n/a 41.5 46.3 n/a 2,060 172
Zinc (mg) 3.9 0.0 0.2 8.6 1.9 0.8 0.2 n/a 3.5 3.4 n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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