Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) russet potatoes |
2 tablespoons (28g) butter |
1 (110g) yellow onions |
3 cups (420g) ham |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (357g) heavy cream |
1/4 cup (31g) flour |
1 to taste (3g) black pepper |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 5.5 | 0.4 | 0.3 | 0.1 | n/a | 0.8 | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 6.1 | 0.4 | 0.3 | 0.1 | n/a | 1.1 | 1.0 | n/a | 10 | 1 |
| Ash (g) | 14.7 | 0.6 | 0.4 | 15.4 | 2.4 | 1.6 | 0.1 | n/a | 4.4 | 4.0 | n/a | 44 | 4 |
| Aspartic acid (g) | 6.4 | 0.0 | 0.1 | 8.9 | 0.8 | 0.6 | 0.1 | n/a | 1.8 | 1.8 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 6.8 | 25.3 | 29.4 | 381.2 | 232.1 | 4.7 | n/a | 814.7 | 843.0 | n/a | 2,501 | 208 |
| Calories | 1,048.7 | 203.6 | 44.0 | 617.4 | 471.9 | 1,231.7 | 113.8 | n/a | 455.4 | 421.5 | n/a | 4,608 | 384 |
| Calories (kj) | 4,372.0 | 851.7 | 182.6 | 2,583.0 | 1,978.4 | 5,151.5 | 475.9 | n/a | 1,902.9 | 1,765.1 | n/a | 19,263 | 1,605 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.9 | 0.0 | 10.3 | 0.2 | 15.6 | 10.0 | 23.8 | n/a | 1.4 | 0.8 | n/a | 300 | 25 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 218.4 | 134.3 | 489.1 | 0.0 | n/a | 118.7 | 100.6 | n/a | 1,122 | 94 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 33 | 3 |
| Folate (mcg) | 217.9 | 0.9 | 20.9 | 16.8 | 10.9 | 14.3 | 57.2 | n/a | 20.3 | 20.3 | n/a | 380 | 32 |
| Folate, DFE (mcg) | 217.9 | 0.9 | 20.9 | 16.8 | 10.9 | 14.3 | 90.9 | n/a | 20.3 | 20.3 | n/a | 413 | 34 |
| Folate, food (mcg) | 217.9 | 0.9 | 20.9 | 16.8 | 10.9 | 14.3 | 9.1 | n/a | 20.3 | 20.3 | n/a | 331 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 48 | 4 |
| Fructose (g) | 3.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.7 | 0.1 | 0.3 | 15.3 | 2.3 | 1.5 | 1.1 | n/a | 6.9 | 6.8 | n/a | 39 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 4.9 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 3.4 | 0.3 | 0.2 | 0.1 | n/a | 1.0 | 1.0 | n/a | 6 | 1 |
| Iron (mg) | 10.6 | 0.0 | 0.2 | 3.4 | 0.3 | 0.1 | 1.5 | n/a | 0.8 | 0.8 | n/a | 18 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 4.1 | 0.6 | 0.4 | 0.1 | n/a | 1.7 | 1.7 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 7.4 | 1.1 | 0.7 | 0.2 | n/a | 2.7 | 2.6 | n/a | 16 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 7.9 | 0.9 | 0.6 | 0.1 | n/a | 2.3 | 2.3 | n/a | 16 | 1 |
| Magnesium (mg) | 313.3 | 0.6 | 11.0 | 75.6 | 36.3 | 25.0 | 6.9 | n/a | 31.6 | 30.5 | n/a | 531 | 44 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.7 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 11.0 | 12.1 | 38.1 | 0.0 | n/a | 10.6 | 9.9 | n/a | 88 | 7 |
| Niacin (mg) | 14.4 | 0.0 | 0.1 | 22.1 | 0.3 | 0.1 | 1.8 | n/a | 0.1 | 0.1 | n/a | 39 | 3 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 2.3 | 1.0 | 0.9 | 0.1 | n/a | 0.5 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.4 | 0.2 | n/a | 1.5 | 1.5 | n/a | 9 | 1 |
| Phosphorus (mg) | 776.3 | 6.8 | 31.9 | 974.4 | 344.9 | 221.3 | 33.8 | n/a | 578.6 | 501.7 | n/a | 3,470 | 289 |
| Phytosterols (mg) | 68.1 | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 2.8 | 1.6 | 4.9 | 0.1 | n/a | 1.1 | 1.0 | n/a | 13 | 1 |
| Potassium (mg) | 5,734.0 | 6.8 | 160.6 | 1,558.2 | 471.9 | 267.8 | 33.4 | n/a | 110.7 | 91.5 | n/a | 8,435 | 703 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 4.0 | 1.0 | 0.7 | 0.4 | n/a | 3.2 | 3.1 | n/a | 13 | 1 |
| Protein (g) | 27.5 | 0.2 | 1.2 | 93.7 | 10.7 | 7.3 | 3.2 | n/a | 28.1 | 27.7 | n/a | 200 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 344.9 | 1,445.9 | 0.0 | n/a | 291.5 | 217.0 | n/a | 2,490 | 207 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | 0.2 | n/a | 0.4 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 14.6 | 0.0 | 8.1 | 26.0 | 82.2 | 0.0 | n/a | 23.8 | 21.5 | n/a | 177 | 15 |
| Selenium (mcg) | 4.1 | 0.3 | 0.6 | 79.0 | 6.5 | 1.8 | 10.6 | n/a | 15.7 | 16.4 | n/a | 135 | 11 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.4 | 0.2 | n/a | 1.6 | 1.6 | n/a | 9 | 1 |
| Sodium (mg) | 81.7 | 202.8 | 4.4 | 6,367.2 | 148.8 | 135.7 | 0.6 | n/a | 701.7 | 605.7 | n/a | 8,249 | 687 |
| Starch (g) | 210.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sugar (g) | 10.6 | 0.0 | 4.7 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.6 | 0.6 | n/a | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 4.2 | 0.5 | 0.3 | 0.1 | n/a | 1.0 | 1.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.8 | 1.2 | 3.8 | 0.0 | n/a | 0.3 | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 23.0 | 0.1 | 24.0 | 41.7 | 132.1 | 0.3 | n/a | 37.4 | 34.2 | n/a | 294 | 25 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 3.1 | 0.5 | 0.4 | 0.1 | n/a | 1.4 | 1.3 | n/a | 7 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 4.1 | 0.7 | 0.5 | 0.1 | n/a | 1.9 | 1.8 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 27.2 | 709.7 | 2.2 | 0.0 | 1,285.0 | 5,247.9 | 0.0 | n/a | 1,132.3 | 869.0 | n/a | 9,273 | 773 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 352.1 | 1,467.3 | 0.0 | n/a | 299.5 | 223.7 | n/a | 2,537 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.6 | 0.0 | n/a | 0.9 | 0.9 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | 8.1 | 0.0 | 3.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 282 | 23 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 113.4 | 29.0 | 96.4 | 0.0 | n/a | 27.1 | 24.9 | n/a | 308 | 26 |
| Water (g) | 1,080.6 | 4.5 | 98.0 | 286.7 | 292.5 | 206.0 | 3.7 | n/a | 41.5 | 46.3 | n/a | 2,060 | 172 |
| Zinc (mg) | 3.9 | 0.0 | 0.2 | 8.6 | 1.9 | 0.8 | 0.2 | n/a | 3.5 | 3.4 | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.