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Nutritional Facts: Maple Brown Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
cooked brown rice
1/2 cup (122g)
1% low-fat milk
3 tablespoons (60g)
maple syrup
1/2 teaspoon (1g)
ground cinnamon
4 tablespoons (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.6 1 0
Ash (g) 1.1 0.9 0.3 0.0 0.7 3 1
Aspartic acid (g) 0.6 0.4 n/a 0.0 0.7 2 0
Beta-sitosterol n/a 0.0 n/a n/a 30.4 30 8
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 152.5 61.2 13.1 60.7 317 79
Calories 327.6 51.2 156.0 3.2 132.3 670 168
Calories (kj) 1,371.8 215.9 652.8 13.5 553.8 2,808 702
Campesterol n/a 0.0 n/a n/a 1.2 1 0
Carbohydrates (g) 68.8 6.1 40.2 1.1 5.0 121 30
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 6 2
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.3 0.0 0.0 0.7 2.8 9 2
Folate (mcg) 11.7 6.1 0.0 0.1 11.5 29 7
Folate, DFE (mcg) 11.7 6.1 0.0 0.1 11.5 29 7
Folate, food (mcg) 11.7 6.1 0.0 0.1 11.5 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 1.0 0.0 0.0 1 0
Glutamic acid (g) 1.4 1.0 n/a 0.0 1.6 4 1
Glycine (g) 0.3 0.1 n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 0.1 0.1 0.9 3 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.2 1 0
Lactose n/a 6.3 0.0 0.0 0.0 6 2
Leucine (g) 0.6 0.5 n/a 0.0 0.3 1 0
Lysine (g) 0.3 0.4 n/a 0.0 0.1 1 0
Magnesium (mg) 128.7 13.4 12.6 0.8 61.6 217 54
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.2 0.0 1.7 0.2 0.5 6 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.3 0.0 0.0 7.1 8 2
Niacin (mg) 3.9 0.1 0.0 0.0 0.8 5 1
Pantothenic acid (mg) 1.1 0.4 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.3 1 0
Phosphorus (mg) 225.2 115.9 1.2 0.8 111.3 454 114
Phytosterols n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 2.8 4 1
Potassium (mg) 231.1 183.0 127.2 5.6 162.2 709 177
Proline (g) 0.3 0.4 n/a 0.0 0.2 1 0
Protein (g) 6.8 4.1 0.0 0.1 4.9 16 4
Retinol (mcg) 0.0 70.8 0.0 0.0 0.0 71 18
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.8 0.0 0.0 0.9 2 1
Selenium n/a 4.0 0.4 0.0 0.6 5 1
Serine (g) 0.4 0.3 n/a 0.0 0.2 1 0
Sodium (mg) 2.9 53.7 7.2 0.1 0.2 64 16
Starch n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a 0.9 1 0
Sucrose n/a 0.0 35.0 0.0 0.8 36 9
Sugar n/a 6.3 36.3 0.0 0.9 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 6.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 0 0
Total Fat (g) 2.4 1.2 0.0 0.0 11.4 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.1 1 0
Valine (g) 0.4 0.3 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 239.1 0.0 3.9 0.2 243 61
Vitamin A, RAE (mcg) 0.0 70.8 0.0 0.2 0.0 71 18
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 58.6 0.0 0.0 0.0 59 15
Water (g) 213.4 109.7 19.4 0.1 1.1 344 86
Zinc (mg) 1.8 0.5 0.9 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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