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    Nutritional Facts: Chicken and Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    quick-cooking wild rice
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    3 cups (0g)
    reduced-sodium fat-free chicken broth
    1 1/2 cups (234g)
    baking potatoes
    3 cups (732g)
    2% low-fat milk
    1/3 cup (42g)
    all-purpose flour
    10 ounces (0g)
    light processed cheese
    2 cups (0g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    salt
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 n/a 0.2 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Ash n/a n/a 0.6 0.1 n/a 2.2 5.2 0.2 n/a n/a 0.1 1.5 0.3 10 1
    Aspartic acid n/a n/a 0.1 0.0 n/a 1.1 2.2 0.2 n/a n/a 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 36.8 10.9 n/a 11.7 878.4 6.2 n/a n/a 5.1 0.4 20.7 970 121
    Calories n/a n/a 64.0 8.9 n/a 203.6 366.0 151.5 n/a n/a 2.9 0.0 5.4 802 100
    Calories (kj) n/a n/a 265.6 37.4 n/a 854.1 1,537.2 633.9 n/a n/a 12.1 0.0 22.7 3,363 420
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 14.9 2.0 n/a 47.1 35.1 31.8 n/a n/a 0.7 0.0 0.9 133 17
    Cholesterol n/a n/a 0.0 0.0 n/a 0.0 58.6 0.0 n/a n/a 0.0 0.0 0.0 59 7
    Copper n/a n/a 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a n/a 2.7 0.1 n/a 4.2 0.0 1.1 n/a n/a 0.3 0.0 0.5 9 1
    Folate n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
    Folate, DFE n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
    Folate, food n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
    Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid n/a n/a 0.4 0.0 n/a 0.7 5.7 1.4 n/a n/a 0.0 0.0 0.0 8 1
    Glycine n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Histidine n/a n/a 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a n/a 0.3 0.1 n/a 0.7 0.1 0.5 n/a n/a 0.1 0.0 0.9 3 0
    Isoleucine n/a n/a 0.0 0.0 n/a 0.2 1.3 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 36.7 n/a n/a n/a 0.0 n/a n/a 37 5
    Leucine n/a n/a 0.0 0.0 n/a 0.3 2.4 0.3 n/a n/a 0.0 0.0 0.0 3 0
    Lysine n/a n/a 0.1 0.0 n/a 0.3 1.7 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium n/a n/a 16.0 1.5 n/a 51.5 80.5 9.2 n/a n/a 2.0 0.0 7.5 168 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.2 0.1 n/a 0.3 0.1 0.3 n/a n/a 0.1 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Niacin n/a n/a 0.2 0.0 n/a 3.4 0.7 0.5 n/a n/a 0.0 0.0 0.2 5 1
    Pantothenic acid n/a n/a 0.2 0.0 n/a 1.2 2.6 0.2 n/a n/a 0.0 0.0 0.1 4 1
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 1.2 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus n/a n/a 46.4 9.2 n/a 103.0 673.4 45.0 n/a n/a 1.8 0.0 8.7 887 111
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.8 26 3
    Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Potassium n/a n/a 233.6 24.1 n/a 886.9 1,024.8 44.5 n/a n/a 15.3 0.1 83.1 2,312 289
    Proline n/a n/a 0.0 0.0 n/a 0.2 2.7 0.5 n/a n/a 0.0 0.0 0.0 3 0
    Protein n/a n/a 1.8 0.4 n/a 4.4 24.2 4.3 n/a n/a 0.1 0.0 0.4 36 4
    Retinol n/a n/a 0.0 0.0 n/a 0.0 402.6 0.0 n/a n/a 0.0 0.0 0.0 403 50
    Riboflavin n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.1 0.0 n/a 0.1 9.2 0.1 n/a n/a 0.0 0.0 0.0 9 1
    Selenium n/a n/a 0.8 0.9 n/a 0.7 18.3 14.1 n/a n/a 0.1 0.0 0.0 35 4
    Serine n/a n/a 0.0 0.0 n/a 0.2 1.5 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Sodium n/a n/a 6.4 1.0 n/a 9.4 344.0 0.8 n/a n/a 0.2 581.4 8.4 952 119
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar n/a n/a 6.8 0.1 n/a 2.0 37.0 0.1 n/a n/a 0.0 0.0 0.1 46 6
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 n/a 0.2 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
    Total Fat n/a n/a 0.2 0.0 n/a 0.2 14.5 0.4 n/a n/a 0.0 0.0 0.1 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.2 1.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Valine n/a n/a 0.0 0.0 n/a 0.2 1.6 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU n/a n/a 3.2 0.5 n/a 7.0 1,390.8 0.0 n/a n/a 6.3 0.0 1,263.6 2,671 334
    Vitamin A, RAE n/a n/a 0.0 0.0 n/a 0.0 402.6 0.0 n/a n/a 0.3 0.0 63.2 466 58
    Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 n/a n/a 0.2 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a n/a 11.8 1.9 n/a 30.4 1.5 0.0 n/a n/a 0.0 0.0 20.0 66 8
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 358.7 0.0 n/a n/a 0.0 0.0 0.0 359 45
    Water n/a n/a 142.6 3.5 n/a 180.1 653.0 5.0 n/a n/a 0.1 0.0 13.2 998 125
    Zinc n/a n/a 0.3 0.1 n/a 0.7 3.5 0.3 n/a n/a 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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