You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
quick-cooking wild rice
1 to taste (0g)
cooking spray
1 cup (160g)
onions
2 (6g)
garlic cloves
3 cups (0g)
reduced-sodium fat-free chicken broth
1 1/2 cups (234g)
baking potatoes
3 cups (732g)
2% low-fat milk
1/3 cup (42g)
all-purpose flour
10 ounces (0g)
light processed cheese
2 cups (0g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a 0.2 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Ash n/a n/a 0.6 0.1 n/a 2.2 5.2 0.2 n/a n/a 0.1 1.5 0.3 10 1
Aspartic acid n/a n/a 0.1 0.0 n/a 1.1 2.2 0.2 n/a n/a 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 36.8 10.9 n/a 11.7 878.4 6.2 n/a n/a 5.1 0.4 20.7 970 121
Calories n/a n/a 64.0 8.9 n/a 203.6 366.0 151.5 n/a n/a 2.9 0.0 5.4 802 100
Calories (kj) n/a n/a 265.6 37.4 n/a 854.1 1,537.2 633.9 n/a n/a 12.1 0.0 22.7 3,363 420
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 14.9 2.0 n/a 47.1 35.1 31.8 n/a n/a 0.7 0.0 0.9 133 17
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 58.6 0.0 n/a n/a 0.0 0.0 0.0 59 7
Copper n/a n/a 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a n/a 2.7 0.1 n/a 4.2 0.0 1.1 n/a n/a 0.3 0.0 0.5 9 1
Folate n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
Folate, DFE n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
Folate, food n/a n/a 30.4 0.2 n/a 23.4 36.6 10.8 n/a n/a 0.2 0.0 22.8 124 16
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid n/a n/a 0.4 0.0 n/a 0.7 5.7 1.4 n/a n/a 0.0 0.0 0.0 8 1
Glycine n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.3 0.1 n/a 0.7 0.1 0.5 n/a n/a 0.1 0.0 0.9 3 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 1.3 0.1 n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 36.7 n/a n/a n/a 0.0 n/a n/a 37 5
Leucine n/a n/a 0.0 0.0 n/a 0.3 2.4 0.3 n/a n/a 0.0 0.0 0.0 3 0
Lysine n/a n/a 0.1 0.0 n/a 0.3 1.7 0.1 n/a n/a 0.0 0.0 0.0 2 0
Magnesium n/a n/a 16.0 1.5 n/a 51.5 80.5 9.2 n/a n/a 2.0 0.0 7.5 168 21
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 0.1 n/a 0.3 0.1 0.3 n/a n/a 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.0 4 1
Niacin n/a n/a 0.2 0.0 n/a 3.4 0.7 0.5 n/a n/a 0.0 0.0 0.2 5 1
Pantothenic acid n/a n/a 0.2 0.0 n/a 1.2 2.6 0.2 n/a n/a 0.0 0.0 0.1 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 1.2 0.2 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus n/a n/a 46.4 9.2 n/a 103.0 673.4 45.0 n/a n/a 1.8 0.0 8.7 887 111
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.8 26 3
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 1 0
Potassium n/a n/a 233.6 24.1 n/a 886.9 1,024.8 44.5 n/a n/a 15.3 0.1 83.1 2,312 289
Proline n/a n/a 0.0 0.0 n/a 0.2 2.7 0.5 n/a n/a 0.0 0.0 0.0 3 0
Protein n/a n/a 1.8 0.4 n/a 4.4 24.2 4.3 n/a n/a 0.1 0.0 0.4 36 4
Retinol n/a n/a 0.0 0.0 n/a 0.0 402.6 0.0 n/a n/a 0.0 0.0 0.0 403 50
Riboflavin n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.0 n/a 0.1 9.2 0.1 n/a n/a 0.0 0.0 0.0 9 1
Selenium n/a n/a 0.8 0.9 n/a 0.7 18.3 14.1 n/a n/a 0.1 0.0 0.0 35 4
Serine n/a n/a 0.0 0.0 n/a 0.2 1.5 0.2 n/a n/a 0.0 0.0 0.0 2 0
Sodium n/a n/a 6.4 1.0 n/a 9.4 344.0 0.8 n/a n/a 0.2 581.4 8.4 952 119
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a n/a 6.8 0.1 n/a 2.0 37.0 0.1 n/a n/a 0.0 0.0 0.1 46 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.2 0.8 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat n/a n/a 0.2 0.0 n/a 0.2 14.5 0.4 n/a n/a 0.0 0.0 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.2 1.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a n/a 0.0 0.0 n/a 0.2 1.6 0.2 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU n/a n/a 3.2 0.5 n/a 7.0 1,390.8 0.0 n/a n/a 6.3 0.0 1,263.6 2,671 334
Vitamin A, RAE n/a n/a 0.0 0.0 n/a 0.0 402.6 0.0 n/a n/a 0.3 0.0 63.2 466 58
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.0 4 0
Vitamin B-6 n/a n/a 0.2 0.1 n/a 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 11.8 1.9 n/a 30.4 1.5 0.0 n/a n/a 0.0 0.0 20.0 66 8
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 358.7 0.0 n/a n/a 0.0 0.0 0.0 359 45
Water n/a n/a 142.6 3.5 n/a 180.1 653.0 5.0 n/a n/a 0.1 0.0 13.2 998 125
Zinc n/a n/a 0.3 0.1 n/a 0.7 3.5 0.3 n/a n/a 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Wild Rice Soup.