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Nutritional Facts: Four-Leaf Clover St. Patrick's Day Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (20g)
green bell peppers
2 (100g)
eggs
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.8 n/a n/a 1 0
Ash (g) 0.1 1.1 n/a n/a 1 1
Aspartic acid (g) 0.0 1.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.0 56.0 n/a n/a 58 29
Calories 4.0 143.0 n/a n/a 147 74
Calories (kj) 16.8 599.0 n/a n/a 616 308
Carbohydrates (g) 0.9 0.7 n/a n/a 2 1
Cholesterol (mg) 0.0 372.0 n/a n/a 372 186
Copper (mg) 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0 0
Folate (mcg) 2.0 47.0 n/a n/a 49 25
Folate, DFE (mcg) 2.0 47.0 n/a n/a 49 25
Folate, food (mcg) 2.0 47.0 n/a n/a 49 25
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a n/a 1 0
Glutamic acid (g) 0.0 1.7 n/a n/a 2 1
Glycine (g) 0.0 0.4 n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.1 1.8 n/a n/a 2 1
Isoleucine (g) 0.0 0.7 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a n/a 1 1
Lysine (g) 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 2.0 12.0 n/a n/a 14 7
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.7 n/a n/a 4 2
Niacin (mg) 0.1 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.0 1.5 n/a n/a 2 1
Phenylalanine (g) 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 4.0 198.0 n/a n/a 202 101
Phytosterols (mg) 1.8 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 1.9 n/a n/a 2 1
Potassium (mg) 35.0 138.0 n/a n/a 173 87
Proline (g) 0.0 0.5 n/a n/a 1 0
Protein (g) 0.2 12.6 n/a n/a 13 6
Retinol (mcg) 0.0 160.0 n/a n/a 160 80
Riboflavin (mg) 0.0 0.5 n/a n/a 0 0
Saturated Fat (g) 0.0 3.1 n/a n/a 3 2
Selenium (mcg) 0.0 30.7 n/a n/a 31 15
Serine (g) 0.0 1.0 n/a n/a 1 0
Sodium (mg) 0.6 142.0 n/a n/a 143 71
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.4 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.0 9.5 n/a n/a 10 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 74.0 540.0 n/a n/a 614 307
Vitamin A, RAE (mcg) 3.6 160.0 n/a n/a 164 82
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 16.1 0.0 n/a n/a 16 8
Vitamin D (IU) 0.0 82.0 n/a n/a 82 41
Water (g) 18.8 76.2 n/a n/a 95 47
Zinc (mg) 0.0 1.3 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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