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    Nutritional Facts: Pumpkin Walnut Biscuits With Honey Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (3g)
    ground cinnamon
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    ground cardamom
    1/2 cup (114g)
    unsalted butter
    1/2 cup (123g)
    canned solid-pack pumpkin
    1/4 cup (60g)
    whipping cream
    1/3 cup (48g)
    golden brown sugar
    2 tablespoons (42g)
    honey
    1 teaspoon (2g)
    lemon peel
    1/2 cup (59g)
    walnuts
    2 tablespoons (30g)
    whipping cream
    2 tablespoons (42g)
    honey
    16 (32g)
    walnut halves
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.7 3 0
    Ash (g) 1.3 13.2 0.1 0.1 4.5 0.1 0.0 0.7 0.3 0.2 0.1 0.0 1.0 0.1 0.1 0.6 22 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 1.1 0.0 0.0 0.6 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 37.4 n/a n/a 20.8 63 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 1,355.0 2.1 26.2 1.1 3.8 27.2 31.9 38.7 40.1 2.5 2.7 57.3 19.5 2.5 31.8 1,685 105
    Calories 1,023.8 9.4 6.0 6.5 0.0 3.1 813.8 41.7 205.3 183.5 127.7 0.9 382.6 103.5 127.7 212.3 3,248 203
    Calories (kj) 4,283.4 39.2 25.3 27.0 0.0 13.0 3,403.9 174.0 858.6 767.7 534.2 3.9 1,601.7 432.9 534.2 888.7 13,588 849
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a 2.3 6 0
    Carbohydrates (g) 214.6 4.4 1.3 2.1 0.0 0.7 0.1 9.9 1.7 47.4 34.6 0.3 8.0 0.8 34.6 4.4 365 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 81.5 0.0 0.0 0.0 0.0 41.1 0.0 0.0 367 23
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.6 0.0 0.3 1.4 0.0 0.3 0.0 3.6 0.0 0.0 0.1 0.2 3.9 0.0 0.1 2.2 20 1
    Folate (mcg) 73.1 0.0 0.2 0.2 0.0 n/a 3.4 14.7 2.4 0.5 0.8 0.3 57.3 1.2 0.8 31.8 187 12
    Folate, DFE (mcg) 73.1 0.0 0.2 0.2 0.0 n/a 3.4 14.7 2.4 0.5 0.8 0.3 57.3 1.2 0.8 31.8 187 12
    Folate, food (mcg) 73.1 0.0 0.2 0.2 0.0 n/a 3.4 14.7 2.4 0.5 0.8 0.3 57.3 1.2 0.8 31.8 187 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 17.2 n/a 0.1 n/a 17.2 0.0 35 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 1.3 n/a 3 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 15.0 n/a 0.0 n/a 15.0 0.0 31 2
    Glutamic acid (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.3 n/a 0.0 n/a 1.6 0.1 0.0 0.9 13 1
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.3 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 2.1 0.4 0.2 0.0 0.1 0.0 1.7 0.0 0.3 0.2 0.0 1.7 0.0 0.2 0.9 11 1
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.2 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.7 0.1 0.0 0.4 3 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Magnesium (mg) 61.9 7.2 3.9 1.6 0.0 2.3 2.3 28.2 4.2 4.3 0.8 0.3 92.4 2.1 0.8 51.3 264 16
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.6 0.0 1 0
    Manganese (mg) 1.9 0.0 0.6 0.5 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.0 0.0 1.1 7 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 6.4 0.0 0.0 0.0 5.2 3.2 0.0 2.9 42 3
    Niacin (mg) 3.5 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.7 0.0 0.1 0.4 5 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.2 3 0
    Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.2 2 0
    Phosphorus (mg) 303.8 1,824.9 3.0 1.7 0.0 1.8 27.2 42.9 36.9 1.9 1.7 0.2 202.4 18.6 1.7 112.3 2,581 161
    Phytosterols n/a n/a 1.5 0.7 0.0 0.5 n/a n/a n/a n/a n/a 0.7 42.1 n/a n/a 23.4 69 4
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.8 0.0 0.0 0.0 27.6 0.4 0.0 15.3 49 3
    Potassium (mg) 300.9 0.9 23.8 11.3 0.4 11.2 27.2 252.4 44.6 64.2 21.8 3.2 258.0 22.5 21.8 143.1 1,207 75
    Proline (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.4 0.1 0.0 0.2 4 0
    Protein (g) 29.1 0.0 0.2 0.1 0.0 0.1 1.0 1.3 1.2 0.1 0.1 0.0 8.9 0.6 0.1 4.9 48 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 241.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 1,124 70
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 58.3 0.2 13.7 0.0 0.0 0.0 3.6 6.9 0.0 2.0 85 5
    Selenium (mcg) 95.3 0.0 1.0 0.1 0.0 n/a 1.1 0.5 0.3 0.6 0.3 0.0 2.9 0.2 0.3 1.6 104 7
    Serine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.3 3 0
    Sodium (mg) 5.6 1,452.3 0.5 0.3 1,744.1 0.2 12.5 295.2 22.6 13.5 1.7 0.1 1.2 11.4 1.7 0.6 3,564 223
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.3 1 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 45.7 0.4 n/a 1.4 n/a 0.4 0.8 49 3
    Sugar (g) 0.8 0.0 0.1 0.1 0.0 n/a 0.1 4.0 0.1 46.8 34.5 0.1 1.5 0.0 34.5 0.8 123 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 n/a 2.6 1.3 0.6 0.0 0.0 0.0 0.4 0.3 0.0 0.2 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.6 2 0
    Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.2 n/a n/a 6.8 19 1
    Total Fat (g) 2.8 0.0 0.1 0.0 0.0 0.1 92.1 0.3 22.0 0.0 0.0 0.0 38.1 11.1 0.0 21.2 188 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Valine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 7.7 0.0 0.0 2,836.4 19,064.7 874.7 0.0 0.0 1.0 11.7 441.0 0.0 6.5 23,244 1,453
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 776.3 953.1 244.5 0.0 0.0 0.1 0.6 123.3 0.0 0.3 2,099 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5.1 0.4 0.0 0.2 2.6 0.8 0.2 0.2 0.4 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 16.1 0.0 0.0 0.0 0.0 8.1 0.0 0.0 92 6
    Water (g) 33.5 0.7 0.2 0.3 0.0 0.1 20.4 110.2 34.3 0.6 7.2 1.6 2.4 17.3 7.2 1.3 237 15
    Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1.8 0.1 0.1 1.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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