Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cardamom |
1/2 cup (114g) unsalted butter |
1/2 cup (123g) canned solid-pack pumpkin |
1/4 cup (60g) whipping cream |
1/3 cup (48g) golden brown sugar |
2 tablespoons (42g) honey |
1 teaspoon (2g) lemon peel |
1/2 cup (59g) walnuts |
2 tablespoons (30g) whipping cream |
2 tablespoons (42g) honey |
16 (32g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Ash (g) | 1.3 | 13.2 | 0.1 | 0.1 | 4.5 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.6 | 22 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 20.8 | 63 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1,355.0 | 2.1 | 26.2 | 1.1 | 3.8 | 27.2 | 31.9 | 38.7 | 40.1 | 2.5 | 2.7 | 57.3 | 19.5 | 2.5 | 31.8 | 1,685 | 105 |
| Calories | 1,023.8 | 9.4 | 6.0 | 6.5 | 0.0 | 3.1 | 813.8 | 41.7 | 205.3 | 183.5 | 127.7 | 0.9 | 382.6 | 103.5 | 127.7 | 212.3 | 3,248 | 203 |
| Calories (kj) | 4,283.4 | 39.2 | 25.3 | 27.0 | 0.0 | 13.0 | 3,403.9 | 174.0 | 858.6 | 767.7 | 534.2 | 3.9 | 1,601.7 | 432.9 | 534.2 | 888.7 | 13,588 | 849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 2.3 | 6 | 0 |
| Carbohydrates (g) | 214.6 | 4.4 | 1.3 | 2.1 | 0.0 | 0.7 | 0.1 | 9.9 | 1.7 | 47.4 | 34.6 | 0.3 | 8.0 | 0.8 | 34.6 | 4.4 | 365 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 367 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.1 | 2.2 | 20 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3.4 | 14.7 | 2.4 | 0.5 | 0.8 | 0.3 | 57.3 | 1.2 | 0.8 | 31.8 | 187 | 12 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3.4 | 14.7 | 2.4 | 0.5 | 0.8 | 0.3 | 57.3 | 1.2 | 0.8 | 31.8 | 187 | 12 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3.4 | 14.7 | 2.4 | 0.5 | 0.8 | 0.3 | 57.3 | 1.2 | 0.8 | 31.8 | 187 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 17.2 | n/a | 0.1 | n/a | 17.2 | 0.0 | 35 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 15.0 | n/a | 0.0 | n/a | 15.0 | 0.0 | 31 | 2 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.9 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.9 | 11 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 61.9 | 7.2 | 3.9 | 1.6 | 0.0 | 2.3 | 2.3 | 28.2 | 4.2 | 4.3 | 0.8 | 0.3 | 92.4 | 2.1 | 0.8 | 51.3 | 264 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.1 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 5.2 | 3.2 | 0.0 | 2.9 | 42 | 3 |
| Niacin (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 5 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 303.8 | 1,824.9 | 3.0 | 1.7 | 0.0 | 1.8 | 27.2 | 42.9 | 36.9 | 1.9 | 1.7 | 0.2 | 202.4 | 18.6 | 1.7 | 112.3 | 2,581 | 161 |
| Phytosterols | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 42.1 | n/a | n/a | 23.4 | 69 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 27.6 | 0.4 | 0.0 | 15.3 | 49 | 3 |
| Potassium (mg) | 300.9 | 0.9 | 23.8 | 11.3 | 0.4 | 11.2 | 27.2 | 252.4 | 44.6 | 64.2 | 21.8 | 3.2 | 258.0 | 22.5 | 21.8 | 143.1 | 1,207 | 75 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 1.3 | 1.2 | 0.1 | 0.1 | 0.0 | 8.9 | 0.6 | 0.1 | 4.9 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 1,124 | 70 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.2 | 13.7 | 0.0 | 0.0 | 0.0 | 3.6 | 6.9 | 0.0 | 2.0 | 85 | 5 |
| Selenium (mcg) | 95.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 0.6 | 0.3 | 0.0 | 2.9 | 0.2 | 0.3 | 1.6 | 104 | 7 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,452.3 | 0.5 | 0.3 | 1,744.1 | 0.2 | 12.5 | 295.2 | 22.6 | 13.5 | 1.7 | 0.1 | 1.2 | 11.4 | 1.7 | 0.6 | 3,564 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45.7 | 0.4 | n/a | 1.4 | n/a | 0.4 | 0.8 | 49 | 3 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | 46.8 | 34.5 | 0.1 | 1.5 | 0.0 | 34.5 | 0.8 | 123 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 6.8 | 19 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 92.1 | 0.3 | 22.0 | 0.0 | 0.0 | 0.0 | 38.1 | 11.1 | 0.0 | 21.2 | 188 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 2,836.4 | 19,064.7 | 874.7 | 0.0 | 0.0 | 1.0 | 11.7 | 441.0 | 0.0 | 6.5 | 23,244 | 1,453 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 776.3 | 953.1 | 244.5 | 0.0 | 0.0 | 0.1 | 0.6 | 123.3 | 0.0 | 0.3 | 2,099 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.1 | 0.4 | 0.0 | 0.2 | 2.6 | 0.8 | 0.2 | 0.2 | 0.4 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 92 | 6 |
| Water (g) | 33.5 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 20.4 | 110.2 | 34.3 | 0.6 | 7.2 | 1.6 | 2.4 | 17.3 | 7.2 | 1.3 | 237 | 15 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 1.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.