Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crawfish Etouffee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (63g)
    all-purpose flour
    1 (110g)
    yellow onions
    1/2 cup (75g)
    green bell peppers
    1/4 cup (25g)
    celery
    3 (9g)
    garlic cloves
    3 cups (711g)
    water
    1 tablespoon (16g)
    tomato paste
    1 small (0g)
    bay leaves
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    white pepper
    1 to taste (3g)
    black pepper
    1 to taste (2g)
    cayenne pepper
    1 teaspoon (100g)
    cajun seasoning
    1/2 cup (50g)
    green onions
    2 lbs (907g)
    crawfish tails
    1 to taste (0g)
    cooked white rice
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.6 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 11.7 n/a n/a 12 3
    Ash (g) 2.4 0.3 0.4 0.3 0.2 0.1 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9.1 n/a n/a 14 4
    Aspartic acid (g) 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 13.9 n/a n/a 15 4
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 9.4 25.3 7.5 10.1 16.3 21.3 5.8 0.5 3.9 6.6 n/a n/a n/a n/a 36.0 226.7 n/a n/a 397 99
    Calories 813.8 227.5 44.0 14.9 4.0 13.4 0.0 13.2 0.2 0.4 1.0 n/a n/a n/a n/a 16.0 652.8 n/a n/a 1,801 450
    Calories (kj) 3,403.9 951.9 182.6 62.6 16.9 56.1 0.0 55.1 0.8 1.7 4.0 n/a n/a n/a n/a 67.5 2,729.1 n/a n/a 7,532 1,883
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 47.7 10.3 3.5 0.7 3.0 0.0 3.0 0.0 0.1 0.2 n/a n/a n/a n/a 3.7 0.0 n/a n/a 72 18
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 970.1 n/a n/a 1,214 304
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.7 1.9 1.3 0.4 0.2 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a n/a 1.3 0.0 n/a n/a 8 2
    Folate (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
    Folate, DFE (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
    Folate, food (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 0.8 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.9 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 2.2 0.3 0.1 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 22.9 n/a n/a 26 7
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a 8 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.3 0.1 0.2 0.0 0.5 0.0 0.2 0.4 n/a n/a n/a n/a 0.7 5.0 n/a n/a 8 2
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.5 n/a n/a 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 10.7 n/a n/a 11 3
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11.7 n/a n/a 12 3
    Magnesium (mg) 2.3 13.8 11.0 7.5 2.8 2.3 7.1 6.7 0.1 1.2 0.8 n/a n/a n/a n/a 10.0 272.0 n/a n/a 337 84
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a n/a 2 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
    Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a 26 6
    Niacin (mg) 0.0 0.8 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 16.9 n/a n/a 19 5
    Pantothenic acid (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.2 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.7 n/a n/a 6 2
    Phosphorus (mg) 27.2 67.5 31.9 14.9 6.1 13.8 0.0 13.3 0.1 0.5 0.7 n/a n/a n/a n/a 18.5 1,976.5 n/a n/a 2,171 543
    Phytosterols n/a n/a 16.5 6.7 1.5 n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 7 2
    Potassium (mg) 27.2 66.9 160.6 130.4 65.7 36.1 7.1 162.8 0.3 4.6 2.8 n/a n/a n/a n/a 138.0 2,366.4 n/a n/a 3,169 792
    Proline (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.4 n/a n/a 5 1
    Protein (g) 1.0 6.5 1.2 0.6 0.2 0.6 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 134.6 n/a n/a 146 37
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 136.0 n/a n/a 898 224
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Saturated Fat (g) 58.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 60 15
    Selenium (mcg) 1.1 21.2 0.6 0.0 0.1 1.3 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 257.5 n/a n/a 283 71
    Serine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.3 n/a n/a 6 1
    Sodium (mg) 810.4 1.3 4.4 2.2 20.2 1.5 21.3 126.8 0.0 0.1 0.2 n/a n/a n/a n/a 8.0 562.1 n/a n/a 1,559 390
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 0.2 4.7 1.8 0.5 0.1 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.4 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.3 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 8.8 n/a n/a 102 26
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 1
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 5 1
    Valine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.3 n/a n/a 7 2
    Vitamin A, IU (IU) 2,836.4 0.0 2.2 275.7 113.4 0.8 0.0 244.8 3.7 1.3 13.3 n/a n/a n/a n/a 498.5 453.3 n/a n/a 4,443 1,111
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 13.4 5.6 0.0 0.0 12.2 0.2 0.1 0.7 n/a n/a n/a n/a 25.0 136.0 n/a n/a 969 242
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 19.0 n/a n/a 19 5
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 59.9 0.8 2.8 0.0 3.5 0.0 0.0 0.2 n/a n/a n/a n/a 9.4 4.5 n/a n/a 89 22
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 68 17
    Water (g) 18.0 7.5 98.0 69.9 24.1 5.3 710.3 11.8 0.0 0.0 0.0 n/a n/a n/a n/a 44.9 762.1 n/a n/a 1,752 438
    Zinc (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 9.2 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crawfish Etouffee.


    Over 475,000 Recipes

    Food.com Network of Sites