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Nutritional Facts: Crawfish Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
1 (110g)
yellow onions
1/2 cup (75g)
green bell peppers
1/4 cup (25g)
celery
3 (9g)
garlic cloves
3 cups (711g)
water
1 tablespoon (16g)
tomato paste
1 small (0g)
bay leaves
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
white pepper
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 teaspoon (100g)
cajun seasoning
1/2 cup (50g)
green onions
2 lbs (907g)
crawfish tails
1 to taste (0g)
cooked white rice
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 11.7 n/a n/a 12 3
Ash (g) 2.4 0.3 0.4 0.3 0.2 0.1 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9.1 n/a n/a 14 4
Aspartic acid (g) 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 13.9 n/a n/a 15 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 9.4 25.3 7.5 10.1 16.3 21.3 5.8 0.5 3.9 6.6 n/a n/a n/a n/a 36.0 226.7 n/a n/a 397 99
Calories 813.8 227.5 44.0 14.9 4.0 13.4 0.0 13.2 0.2 0.4 1.0 n/a n/a n/a n/a 16.0 652.8 n/a n/a 1,801 450
Calories (kj) 3,403.9 951.9 182.6 62.6 16.9 56.1 0.0 55.1 0.8 1.7 4.0 n/a n/a n/a n/a 67.5 2,729.1 n/a n/a 7,532 1,883
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 10.3 3.5 0.7 3.0 0.0 3.0 0.0 0.1 0.2 n/a n/a n/a n/a 3.7 0.0 n/a n/a 72 18
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 970.1 n/a n/a 1,214 304
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 1.9 1.3 0.4 0.2 0.0 0.7 0.0 0.1 0.1 n/a n/a n/a n/a 1.3 0.0 n/a n/a 8 2
Folate (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
Folate, DFE (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
Folate, food (mcg) 3.4 16.3 20.9 7.5 9.1 0.3 0.0 1.9 0.1 0.5 1.0 n/a n/a n/a n/a 32.0 272.0 n/a n/a 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 0.8 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.9 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 2.2 0.3 0.1 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.2 22.9 n/a n/a 26 7
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a 8 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.3 0.1 0.2 0.0 0.5 0.0 0.2 0.4 n/a n/a n/a n/a 0.7 5.0 n/a n/a 8 2
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.5 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 10.7 n/a n/a 11 3
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11.7 n/a n/a 12 3
Magnesium (mg) 2.3 13.8 11.0 7.5 2.8 2.3 7.1 6.7 0.1 1.2 0.8 n/a n/a n/a n/a 10.0 272.0 n/a n/a 337 84
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a n/a 2 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a 26 6
Niacin (mg) 0.0 0.8 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 16.9 n/a n/a 19 5
Pantothenic acid (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.2 n/a n/a 6 1
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.7 n/a n/a 6 2
Phosphorus (mg) 27.2 67.5 31.9 14.9 6.1 13.8 0.0 13.3 0.1 0.5 0.7 n/a n/a n/a n/a 18.5 1,976.5 n/a n/a 2,171 543
Phytosterols n/a n/a 16.5 6.7 1.5 n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 7 2
Potassium (mg) 27.2 66.9 160.6 130.4 65.7 36.1 7.1 162.8 0.3 4.6 2.8 n/a n/a n/a n/a 138.0 2,366.4 n/a n/a 3,169 792
Proline (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.4 n/a n/a 5 1
Protein (g) 1.0 6.5 1.2 0.6 0.2 0.6 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 134.6 n/a n/a 146 37
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 136.0 n/a n/a 898 224
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a 60 15
Selenium (mcg) 1.1 21.2 0.6 0.0 0.1 1.3 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 257.5 n/a n/a 283 71
Serine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.3 n/a n/a 6 1
Sodium (mg) 810.4 1.3 4.4 2.2 20.2 1.5 21.3 126.8 0.0 0.1 0.2 n/a n/a n/a n/a 8.0 562.1 n/a n/a 1,559 390
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.2 4.7 1.8 0.5 0.1 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.4 n/a n/a 6 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.3 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 8.8 n/a n/a 102 26
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 1
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 5 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.3 n/a n/a 7 2
Vitamin A, IU (IU) 2,836.4 0.0 2.2 275.7 113.4 0.8 0.0 244.8 3.7 1.3 13.3 n/a n/a n/a n/a 498.5 453.3 n/a n/a 4,443 1,111
Vitamin A, RAE (mcg) 776.3 0.0 0.0 13.4 5.6 0.0 0.0 12.2 0.2 0.1 0.7 n/a n/a n/a n/a 25.0 136.0 n/a n/a 969 242
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 19.0 n/a n/a 19 5
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 59.9 0.8 2.8 0.0 3.5 0.0 0.0 0.2 n/a n/a n/a n/a 9.4 4.5 n/a n/a 89 22
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 68 17
Water (g) 18.0 7.5 98.0 69.9 24.1 5.3 710.3 11.8 0.0 0.0 0.0 n/a n/a n/a n/a 44.9 762.1 n/a n/a 1,752 438
Zinc (mg) 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 9.2 n/a n/a 10 3

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