Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
1 (110g) yellow onions |
1/2 cup (75g) green bell peppers |
1/4 cup (25g) celery |
3 (9g) garlic cloves |
3 cups (711g) water |
1 tablespoon (16g) tomato paste |
1 small (0g) bay leaves |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) white pepper |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 teaspoon (100g) cajun seasoning |
1/2 cup (50g) green onions |
2 lbs (907g) crawfish tails |
1 to taste (0g) cooked white rice |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.6 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.7 | n/a | n/a | 12 | 3 |
| Ash (g) | 2.4 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 9.1 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13.9 | n/a | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 25.3 | 7.5 | 10.1 | 16.3 | 21.3 | 5.8 | 0.5 | 3.9 | 6.6 | n/a | n/a | n/a | n/a | 36.0 | 226.7 | n/a | n/a | 397 | 99 |
| Calories | 813.8 | 227.5 | 44.0 | 14.9 | 4.0 | 13.4 | 0.0 | 13.2 | 0.2 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 16.0 | 652.8 | n/a | n/a | 1,801 | 450 |
| Calories (kj) | 3,403.9 | 951.9 | 182.6 | 62.6 | 16.9 | 56.1 | 0.0 | 55.1 | 0.8 | 1.7 | 4.0 | n/a | n/a | n/a | n/a | 67.5 | 2,729.1 | n/a | n/a | 7,532 | 1,883 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 10.3 | 3.5 | 0.7 | 3.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 72 | 18 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 970.1 | n/a | n/a | 1,214 | 304 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 1.3 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 3.4 | 16.3 | 20.9 | 7.5 | 9.1 | 0.3 | 0.0 | 1.9 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 32.0 | 272.0 | n/a | n/a | 365 | 91 |
| Folate, DFE (mcg) | 3.4 | 16.3 | 20.9 | 7.5 | 9.1 | 0.3 | 0.0 | 1.9 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 32.0 | 272.0 | n/a | n/a | 365 | 91 |
| Folate, food (mcg) | 3.4 | 16.3 | 20.9 | 7.5 | 9.1 | 0.3 | 0.0 | 1.9 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 32.0 | 272.0 | n/a | n/a | 365 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.8 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.9 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 22.9 | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 5.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10.7 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 2.3 | 13.8 | 11.0 | 7.5 | 2.8 | 2.3 | 7.1 | 6.7 | 0.1 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 10.0 | 272.0 | n/a | n/a | 337 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 26 | 6 |
| Niacin (mg) | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 16.9 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 27.2 | 67.5 | 31.9 | 14.9 | 6.1 | 13.8 | 0.0 | 13.3 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 18.5 | 1,976.5 | n/a | n/a | 2,171 | 543 |
| Phytosterols | n/a | n/a | 16.5 | 6.7 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 27.2 | 66.9 | 160.6 | 130.4 | 65.7 | 36.1 | 7.1 | 162.8 | 0.3 | 4.6 | 2.8 | n/a | n/a | n/a | n/a | 138.0 | 2,366.4 | n/a | n/a | 3,169 | 792 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 1.0 | 6.5 | 1.2 | 0.6 | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 134.6 | n/a | n/a | 146 | 37 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 136.0 | n/a | n/a | 898 | 224 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 60 | 15 |
| Selenium (mcg) | 1.1 | 21.2 | 0.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 257.5 | n/a | n/a | 283 | 71 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 810.4 | 1.3 | 4.4 | 2.2 | 20.2 | 1.5 | 21.3 | 126.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8.0 | 562.1 | n/a | n/a | 1,559 | 390 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.2 | 4.7 | 1.8 | 0.5 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8.8 | n/a | n/a | 102 | 26 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 2.2 | 275.7 | 113.4 | 0.8 | 0.0 | 244.8 | 3.7 | 1.3 | 13.3 | n/a | n/a | n/a | n/a | 498.5 | 453.3 | n/a | n/a | 4,443 | 1,111 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 13.4 | 5.6 | 0.0 | 0.0 | 12.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 25.0 | 136.0 | n/a | n/a | 969 | 242 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19.0 | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 59.9 | 0.8 | 2.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9.4 | 4.5 | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Water (g) | 18.0 | 7.5 | 98.0 | 69.9 | 24.1 | 5.3 | 710.3 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44.9 | 762.1 | n/a | n/a | 1,752 | 438 |
| Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 9.2 | n/a | n/a | 10 | 3 |
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