Nutritional Facts: Turnip and Beet Pickles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (244g)
turnips
1 (50g)
beets
8 (24g)
garlic cloves
1 (14g)
jalapeno peppers
1 cup (237g)
water
1/2 tablespoon (9g)
salt
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 1.7 0.6 0.4 0.1 0.2 9.0 0.0 12 1
Aspartic acid (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.2 8.0 43.4 1.7 7.1 2.2 0.3 136 14
Calories 68.3 22.0 35.8 4.1 0.0 0.0 0.9 131 13
Calories (kj) 285.5 92.0 149.5 16.7 0.0 0.0 3.8 547 55
Carbohydrates (g) 15.7 5.0 7.9 0.9 0.0 0.0 0.0 30 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.4 1.0 0.5 0.4 0.0 0.0 0.0 6 1
Folate (mcg) 36.6 40.0 0.7 3.8 0.0 0.0 0.0 81 8
Folate, DFE (mcg) 36.6 40.0 0.7 3.8 0.0 0.0 0.0 81 8
Folate, food (mcg) 36.6 40.0 0.7 3.8 0.0 0.0 0.0 81 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.2 0.2 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.4 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 26.8 11.5 6.0 2.1 2.4 0.1 0.1 49 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 65.9 19.0 36.7 3.6 0.0 0.0 0.2 125 13
Phytosterols (mg) 17.1 n/a n/a n/a n/a 0.0 n/a 17 2
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 466.0 152.5 96.2 34.7 2.4 0.7 0.1 753 75
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 2.2 0.8 1.5 0.1 0.0 0.0 0.0 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.7 0.4 3.4 0.1 0.0 0.0 0.0 6 1
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 163.5 38.5 4.1 0.4 7.1 3,488.2 0.1 3,702 370
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 9.3 4.0 0.2 0.6 0.0 0.0 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 17.5 2.2 150.9 0.0 0.0 0.0 171 17
Vitamin A, RAE (mcg) 0.0 1.0 0.0 7.6 0.0 0.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.2 1.8 7.5 16.6 0.0 0.0 0.0 77 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 224.2 43.5 14.1 12.8 236.8 0.0 4.7 536 54
Zinc (mg) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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