Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (980g) buttermilk |
2 1/2 cups (203g) old fashioned oats |
2 cups (250g) flour |
2 cups (240g) wheat flour |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
1 teaspoon (3g) cinnamon |
1 tablespoon (7g) wheat germ |
1 1/3 cups (293g) brown sugar |
4 (200g) eggs |
1/2 cup (128g) applesauce |
10 drops (10g) green food coloring |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 1.7 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 8.7 | 3.6 | 1.2 | 3.8 | 3.4 | 12.0 | 0.1 | 0.3 | 1.3 | 2.1 | 0.2 | n/a | 37 | 7 |
| Aspartic acid (g) | 2.6 | 2.5 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,136.8 | 105.3 | 37.5 | 81.6 | 0.0 | 2.9 | 26.2 | 2.8 | 243.4 | 112.0 | 5.1 | n/a | 1,754 | 351 |
| Calories | 392.0 | 767.5 | 910.0 | 816.0 | 0.0 | 0.0 | 6.5 | 25.9 | 1,114.4 | 286.0 | 96.9 | n/a | 4,415 | 883 |
| Calories (kj) | 1,656.2 | 3,211.7 | 3,807.5 | 3,417.6 | 0.0 | 0.0 | 27.0 | 108.2 | 4,662.8 | 1,198.0 | 405.5 | n/a | 18,495 | 3,699 |
| Carbohydrates (g) | 46.9 | 137.1 | 190.8 | 172.7 | 0.0 | 0.0 | 2.1 | 3.7 | 287.7 | 1.4 | 25.4 | n/a | 868 | 174 |
| Cholesterol (mg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | 783 | 157 |
| Copper (mg) | 0.1 | 0.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.9 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 20.5 | 6.8 | 25.7 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 1.5 | n/a | 57 | 11 |
| Folate (mcg) | 49.0 | 64.8 | 457.5 | 105.6 | 0.0 | 0.0 | 0.2 | 20.2 | 2.9 | 94.0 | 1.3 | n/a | 795 | 159 |
| Folate, DFE (mcg) | 49.0 | 64.8 | 727.5 | 105.6 | 0.0 | 0.0 | 0.2 | 20.2 | 2.9 | 94.0 | 1.3 | n/a | 1,065 | 213 |
| Folate, food (mcg) | 49.0 | 64.8 | 72.5 | 105.6 | 0.0 | 0.0 | 0.2 | 20.2 | 2.9 | 94.0 | 1.3 | n/a | 410 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 77 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | 5.7 | 8.7 | 10.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.3 | 0.0 | n/a | 35 | 7 |
| Glycine (g) | 0.7 | 1.3 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.9 | 0.6 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 8.6 | 11.6 | 8.6 | 0.0 | 0.0 | 0.2 | 0.4 | 2.1 | 3.5 | 0.4 | n/a | 36 | 7 |
| Isoleucine (g) | 2.0 | 1.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 2.0 | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 2.7 | 1.3 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 107.8 | 279.5 | 55.0 | 328.8 | 0.0 | 0.1 | 1.6 | 17.2 | 26.4 | 24.0 | 3.8 | n/a | 844 | 169 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 7.4 | 1.7 | 9.8 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 21 | 4 |
| Methionine (g) | 0.8 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 4.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 15 | 3 |
| Niacin (mg) | 0.6 | 2.3 | 14.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 31 | 6 |
| Pantothenic acid (mg) | 2.7 | 2.3 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.1 | 0.1 | n/a | 11 | 2 |
| Phenylalanine (g) | 1.7 | 1.3 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 872.2 | 830.3 | 270.0 | 856.8 | 0.0 | 0.0 | 1.7 | 60.5 | 11.7 | 396.0 | 8.9 | n/a | 3,308 | 662 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 4.7 | 1.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 1,479.8 | 733.1 | 267.5 | 871.2 | 0.0 | 1.0 | 11.3 | 64.1 | 390.0 | 276.0 | 77.8 | n/a | 4,172 | 834 |
| Proline (g) | 3.3 | 0.9 | 3.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 32.4 | 26.6 | 25.8 | 31.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 25.1 | 0.2 | n/a | 144 | 29 |
| Retinol (mcg) | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 447 | 89 |
| Riboflavin (mg) | 1.5 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.4 | 2.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | n/a | 15 | 3 |
| Selenium (mcg) | 19.6 | 58.5 | 84.8 | 148.3 | 0.0 | 0.0 | 0.1 | 5.7 | 3.5 | 61.4 | 0.4 | n/a | 382 | 76 |
| Serine (g) | 1.7 | 1.4 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 1,029.0 | 12.2 | 5.0 | 4.8 | 2,517.1 | 4,651.0 | 0.3 | 0.9 | 82.1 | 284.0 | 35.7 | n/a | 8,622 | 1,724 |
| Starch | n/a | 117.3 | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 51 |
| Sucrose | n/a | 2.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 277.3 | 0.0 | n/a | n/a | 280 | 56 |
| Sugar (g) | 46.9 | 2.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 284.5 | 0.7 | n/a | n/a | 336 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.5 | 0.8 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 1.0 | 4.6 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 8.6 | 13.2 | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 19.0 | 0.2 | n/a | 50 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.8 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.4 | 1.4 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 460.6 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,080.0 | 14.0 | n/a | 1,584 | 317 |
| Vitamin A, RAE (mcg) | 137.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 320.0 | 1.3 | n/a | 459 | 92 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 12 | 2 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 174 | 35 |
| Water (g) | 883.3 | 22.0 | 29.8 | 25.8 | 0.0 | 0.0 | 0.3 | 0.8 | 3.9 | 152.3 | 101.5 | n/a | 1,220 | 244 |
| Zinc (mg) | 4.1 | 7.4 | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.6 | 0.1 | n/a | 23 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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