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Nutritional Facts: Salmon for Those Who Don't Cook Fish!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (252g)
salmon fillets
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (110g)
onions
3 cups (210g)
sliced mushrooms
1 teaspoon (3g)
garlic
1/2 (101g)
avocados
1 teaspoon (0g)
Mrs Dash's extra spicy seasoning
1 teaspoon (33g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine (g) 3.3 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 0.0 0.1 0.1 0.2 0.0 0.1 n/a n/a 4 2
Ash (g) 3.8 0.6 0.8 0.4 1.8 0.0 1.6 n/a n/a 9 5
Aspartic acid (g) 6.5 0.3 0.3 0.1 0.4 0.0 0.2 n/a n/a 8 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 76.4 n/a n/a 76 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.7 8.3 20.5 25.3 6.3 5.1 12.1 n/a n/a 95 48
Calories 320.6 36.9 50.2 44.0 46.2 4.2 160.8 n/a n/a 663 331
Calories (kj) 1,343.0 153.5 208.3 182.6 195.3 17.4 673.4 n/a n/a 2,774 1,387
Campesterol n/a n/a n/a n/a 4.2 n/a 5.0 n/a n/a 9 5
Carbohydrates (g) 0.0 7.2 11.8 10.3 6.8 0.9 8.6 n/a n/a 46 23
Cholesterol (mg) 116.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 116 58
Copper (mg) 0.2 0.0 0.2 0.0 0.7 0.0 0.2 n/a n/a 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.7 1.9 2.1 0.1 6.7 n/a n/a 15 7
Folate (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folate, DFE (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folate, food (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 n/a 1.4 0.4 n/a 0.1 n/a n/a 5 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 2.2 3.1 n/a 0.4 n/a n/a 8 4
Glutamic acid (g) 7.3 0.3 0.2 0.3 0.7 0.0 0.3 n/a n/a 9 5
Glycine (g) 3.2 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 4 2
Histidine (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Iron (mg) 1.0 0.5 0.9 0.2 1.1 0.0 0.6 n/a n/a 4 2
Isoleucine (g) 2.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 5 2
Lysine (g) 4.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 5 2
Magnesium (mg) 68.2 14.3 22.3 11.0 18.9 0.7 29.1 n/a n/a 165 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 9.8 n/a n/a 13 7
Niacin (mg) 20.2 1.2 1.7 0.1 7.6 0.0 1.7 n/a n/a 32 16
Pantothenic acid (mg) 2.6 0.4 0.3 0.1 3.1 0.0 1.4 n/a n/a 8 4
Phenylalanine (g) 2.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 658.9 30.9 44.6 31.9 180.6 4.3 52.3 n/a n/a 1,004 502
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 2.0 0.1 n/a 0.0 0.3 0.0 1.8 n/a n/a 4 2
Potassium (mg) 924.0 251.1 394.3 160.6 667.8 11.2 487.4 n/a n/a 2,896 1,448
Proline (g) 2.2 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Protein (g) 51.8 1.2 1.9 1.2 6.5 0.2 2.0 n/a n/a 65 32
Retinol (mcg) 88.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 88 44
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.8 0.0 0.1 n/a n/a 1 1
Saturated Fat (g) 2.0 0.0 0.1 0.0 0.1 0.0 2.1 n/a n/a 4 2
Selenium (mcg) 79.3 0.1 0.6 0.6 19.5 0.4 0.4 n/a n/a 101 50
Serine (g) 2.3 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Sodium (mg) 189.3 4.8 3.7 4.4 10.5 0.5 7.0 n/a n/a 220 110
Starch n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 2 1
Sucrose n/a 0.0 n/a 1.1 0.0 n/a 0.1 n/a n/a 1 1
Sugar (g) 0.0 5.0 n/a 4.7 4.2 0.0 0.7 n/a n/a 15 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 2.7 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 2
Tocopherol, alpha (mg) 1.0 1.9 n/a 0.0 0.0 0.0 2.1 n/a n/a 5 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 11.1 0.4 0.4 0.1 0.7 0.0 14.7 n/a n/a 27 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Valine (g) 2.8 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 4 2
Vitamin A, IU (IU) 295.4 3,725.9 372.0 2.2 0.0 0.3 146.7 n/a n/a 4,542 2,271
Vitamin A, RAE (mcg) 88.4 186.8 18.6 0.0 0.0 0.0 7.0 n/a n/a 301 150
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 11 5
Vitamin B-6 (mg) 1.5 0.3 0.3 0.1 0.2 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 152.0 341.3 8.1 4.4 0.9 10.1 n/a n/a 517 258
Vitamin D (IU) 1,098.2 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a 1,113 556
Water (g) 190.7 109.7 171.2 98.0 194.1 1.6 73.6 n/a n/a 839 419
Zinc (mg) 1.0 0.3 0.3 0.2 1.1 0.0 0.6 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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