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Nutritional Facts: Low Calorie Diet Chicken Tikka Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  480 g (480g)
chicken breasts
420 g (420g)
onions
620 g (620g)
bell peppers
400 g (201g)
cream of tomato soup
400 g (400g)
chopped tomatoes
60 g (0g)
tikka paste
30 g (0g)
mango chutney
50 g (50g)
low-fat plain yogurt
Total 1 serving
Alanine (g) 5.7 0.1 0.2 0.1 0.1 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.2 0.4 0.2 0.1 0.1 n/a n/a 0.1 7 1
Ash (g) 4.8 1.5 2.7 5.0 2.0 n/a n/a 0.5 17 3
Aspartic acid (g) 8.9 0.4 1.3 0.3 0.5 n/a n/a 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 52.8 96.6 62.0 62.2 40.0 n/a n/a 91.5 405 68
Calories 825.6 168.0 124.0 192.7 72.0 n/a n/a 31.5 1,414 236
Calories (kj) 3,456.0 697.2 520.8 807.1 296.0 n/a n/a 132.5 5,910 985
Carbohydrates (g) 0.0 39.2 28.8 37.1 15.6 n/a n/a 3.5 124 21
Cholesterol (mg) 307.2 0.0 0.0 8.0 0.0 n/a n/a 3.0 318 53
Copper (mg) 0.2 0.2 0.4 0.2 0.2 n/a n/a 0.0 1 0
Cystine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 7.1 10.5 1.6 4.8 n/a n/a 0.0 24 4
Folate (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
Folate, DFE (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
Folate, food (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 5.4 6.9 n/a 5.5 n/a n/a n/a 18 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.3 7.2 n/a 5.0 n/a n/a n/a 20 3
Glutamic acid (g) 14.8 1.1 1.2 1.2 1.7 n/a n/a 0.5 21 3
Glycine (g) 5.9 0.1 0.2 0.1 0.1 n/a n/a 0.1 6 1
Histidine (g) 3.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 3 1
Iron (mg) 3.6 0.9 2.1 1.3 1.1 n/a n/a 0.0 9 1
Isoleucine (g) 5.1 0.1 0.1 0.1 0.1 n/a n/a 0.1 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 0.1 0.2 0.2 0.1 n/a n/a 0.3 8 1
Lysine (g) 8.3 0.2 0.2 0.1 0.1 n/a n/a 0.2 9 2
Magnesium (mg) 120.0 42.0 62.0 14.1 44.0 n/a n/a 8.5 291 48
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.8 0.4 0.5 n/a n/a 0.0 2 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Monounsaturated Fat (g) 18.3 0.1 0.0 1.1 0.1 n/a n/a 0.2 20 3
Niacin (mg) 47.6 0.5 3.0 1.8 2.4 n/a n/a 0.1 55 9
Pantothenic acid (mg) 3.9 0.5 0.6 0.2 0.4 n/a n/a 0.3 6 1
Phenylalanine (g) 3.9 0.1 0.6 0.1 0.1 n/a n/a 0.1 5 1
Phosphorus (mg) 835.2 121.8 124.0 94.4 96.0 n/a n/a 72.0 1,343 224
Phytosterols n/a 63.0 55.8 n/a 28.0 n/a n/a n/a 147 24
Polyunsaturated Fat (g) 9.4 0.1 0.4 1.7 0.3 n/a n/a 0.0 12 2
Potassium (mg) 1,056.0 613.2 1,085.0 652.5 948.0 n/a n/a 117.0 4,472 745
Proline (g) 4.6 0.1 0.1 0.2 0.1 n/a n/a 0.3 5 1
Protein (g) 100.1 4.6 5.3 3.5 3.5 n/a n/a 2.6 120 20
Retinol (mcg) 115.2 0.0 0.0 8.0 0.0 n/a n/a 7.0 130 22
Riboflavin (mg) 0.4 0.1 0.2 0.1 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 12.8 0.2 0.4 0.8 0.1 n/a n/a 0.5 15 2
Selenium (mcg) 79.7 2.1 0.0 n/a 0.0 n/a n/a 1.7 83 14
Serine (g) 3.5 0.1 0.3 0.1 0.1 n/a n/a 0.2 4 1
Sodium (mg) 302.4 16.8 18.6 1,375.3 20.0 n/a n/a 35.0 1,768 295
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.2 0.7 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 17.8 14.9 n/a 10.5 n/a n/a 3.5 47 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.4 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 4.2 0.1 0.2 0.1 0.1 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.3 0.1 2.3 n/a 2.2 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 44.4 0.4 1.1 3.9 0.8 n/a n/a 0.8 51 9
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.1 0.1 0.1 0.1 n/a n/a 0.1 4 1
Valine (g) 4.9 0.1 0.2 0.1 0.1 n/a n/a 0.2 6 1
Vitamin A, IU (IU) 398.4 8.4 2,293.9 1,128.4 3,332.0 n/a n/a 25.5 7,187 1,198
Vitamin A, RAE (mcg) 115.2 0.0 111.6 64.2 168.0 n/a n/a 7.0 466 78
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Vitamin B-6 (mg) 2.5 0.5 1.4 0.1 0.3 n/a n/a 0.0 5 1
Vitamin C (mg) 0.0 31.1 498.5 9.2 54.8 n/a n/a 0.4 594 99
Vitamin D (IU) 76.8 0.0 0.0 n/a 0.0 n/a n/a 0.5 77 13
Water (g) 333.4 374.3 582.1 151.2 378.1 n/a n/a 42.5 1,862 310
Zinc (mg) 3.8 0.7 0.8 0.9 0.7 n/a n/a 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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