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    Nutritional Facts: Low Calorie Diet Chicken Tikka Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      480 g (480g)
    chicken breasts
    420 g (420g)
    onions
    620 g (620g)
    bell peppers
    400 g (201g)
    cream of tomato soup
    400 g (400g)
    chopped tomatoes
    60 g (0g)
    tikka paste
    30 g (0g)
    mango chutney
    50 g (50g)
    low-fat plain yogurt
    Total 1 serving
    Alanine (g) 5.7 0.1 0.2 0.1 0.1 n/a n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.2 0.4 0.2 0.1 0.1 n/a n/a 0.1 7 1
    Ash (g) 4.8 1.5 2.7 5.0 2.0 n/a n/a 0.5 17 3
    Aspartic acid (g) 8.9 0.4 1.3 0.3 0.5 n/a n/a 0.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 52.8 96.6 62.0 62.2 40.0 n/a n/a 91.5 405 68
    Calories 825.6 168.0 124.0 192.7 72.0 n/a n/a 31.5 1,414 236
    Calories (kj) 3,456.0 697.2 520.8 807.1 296.0 n/a n/a 132.5 5,910 985
    Carbohydrates (g) 0.0 39.2 28.8 37.1 15.6 n/a n/a 3.5 124 21
    Cholesterol (mg) 307.2 0.0 0.0 8.0 0.0 n/a n/a 3.0 318 53
    Copper (mg) 0.2 0.2 0.4 0.2 0.2 n/a n/a 0.0 1 0
    Cystine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 7.1 10.5 1.6 4.8 n/a n/a 0.0 24 4
    Folate (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
    Folate, DFE (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
    Folate, food (mcg) 19.2 79.8 62.0 24.1 60.0 n/a n/a 5.5 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 5.4 6.9 n/a 5.5 n/a n/a n/a 18 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.3 7.2 n/a 5.0 n/a n/a n/a 20 3
    Glutamic acid (g) 14.8 1.1 1.2 1.2 1.7 n/a n/a 0.5 21 3
    Glycine (g) 5.9 0.1 0.2 0.1 0.1 n/a n/a 0.1 6 1
    Histidine (g) 3.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 3 1
    Iron (mg) 3.6 0.9 2.1 1.3 1.1 n/a n/a 0.0 9 1
    Isoleucine (g) 5.1 0.1 0.1 0.1 0.1 n/a n/a 0.1 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 0.1 0.2 0.2 0.1 n/a n/a 0.3 8 1
    Lysine (g) 8.3 0.2 0.2 0.1 0.1 n/a n/a 0.2 9 2
    Magnesium (mg) 120.0 42.0 62.0 14.1 44.0 n/a n/a 8.5 291 48
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.8 0.4 0.5 n/a n/a 0.0 2 0
    Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Monounsaturated Fat (g) 18.3 0.1 0.0 1.1 0.1 n/a n/a 0.2 20 3
    Niacin (mg) 47.6 0.5 3.0 1.8 2.4 n/a n/a 0.1 55 9
    Pantothenic acid (mg) 3.9 0.5 0.6 0.2 0.4 n/a n/a 0.3 6 1
    Phenylalanine (g) 3.9 0.1 0.6 0.1 0.1 n/a n/a 0.1 5 1
    Phosphorus (mg) 835.2 121.8 124.0 94.4 96.0 n/a n/a 72.0 1,343 224
    Phytosterols n/a 63.0 55.8 n/a 28.0 n/a n/a n/a 147 24
    Polyunsaturated Fat (g) 9.4 0.1 0.4 1.7 0.3 n/a n/a 0.0 12 2
    Potassium (mg) 1,056.0 613.2 1,085.0 652.5 948.0 n/a n/a 117.0 4,472 745
    Proline (g) 4.6 0.1 0.1 0.2 0.1 n/a n/a 0.3 5 1
    Protein (g) 100.1 4.6 5.3 3.5 3.5 n/a n/a 2.6 120 20
    Retinol (mcg) 115.2 0.0 0.0 8.0 0.0 n/a n/a 7.0 130 22
    Riboflavin (mg) 0.4 0.1 0.2 0.1 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 12.8 0.2 0.4 0.8 0.1 n/a n/a 0.5 15 2
    Selenium (mcg) 79.7 2.1 0.0 n/a 0.0 n/a n/a 1.7 83 14
    Serine (g) 3.5 0.1 0.3 0.1 0.1 n/a n/a 0.2 4 1
    Sodium (mg) 302.4 16.8 18.6 1,375.3 20.0 n/a n/a 35.0 1,768 295
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 4.2 0.7 n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 17.8 14.9 n/a 10.5 n/a n/a 3.5 47 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.4 0.1 0.1 n/a n/a 0.0 1 0
    Threonine (g) 4.2 0.1 0.2 0.1 0.1 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 1.3 0.1 2.3 n/a 2.2 n/a n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 44.4 0.4 1.1 3.9 0.8 n/a n/a 0.8 51 9
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.3 0.1 0.1 0.1 0.1 n/a n/a 0.1 4 1
    Valine (g) 4.9 0.1 0.2 0.1 0.1 n/a n/a 0.2 6 1
    Vitamin A, IU (IU) 398.4 8.4 2,293.9 1,128.4 3,332.0 n/a n/a 25.5 7,187 1,198
    Vitamin A, RAE (mcg) 115.2 0.0 111.6 64.2 168.0 n/a n/a 7.0 466 78
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Vitamin B-6 (mg) 2.5 0.5 1.4 0.1 0.3 n/a n/a 0.0 5 1
    Vitamin C (mg) 0.0 31.1 498.5 9.2 54.8 n/a n/a 0.4 594 99
    Vitamin D (IU) 76.8 0.0 0.0 n/a 0.0 n/a n/a 0.5 77 13
    Water (g) 333.4 374.3 582.1 151.2 378.1 n/a n/a 42.5 1,862 310
    Zinc (mg) 3.8 0.7 0.8 0.9 0.7 n/a n/a 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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