Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 lb (454g) sweet potatoes |
2 lbs (586g) whole chickens |
1/4 cup (31g) flour |
1/2 cup (118g) white wine |
2 cups (480g) low sodium chicken broth |
1 cup (134g) frozen peas |
1 cup (60g) flat leaf parsley |
1 tablespoon (5g) fresh tarragon |
1/8 teaspoon (0g) ground nutmeg |
1 sheet (246g) puff pastry |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.4 | 9 | 2 |
| Ash (g) | 0.0 | 0.5 | 3.0 | 0.1 | 4.5 | 5.1 | 0.1 | 0.2 | 1.0 | 1.0 | 1.3 | 0.6 | 0.0 | 2.5 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 9.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.7 | 0.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 0.7 | 5.1 | 136.2 | 58.6 | 4.7 | 10.6 | 19.2 | 29.5 | 82.8 | 54.7 | 0.5 | 24.6 | 28.0 | 490 | 122 |
| Calories | 238.7 | 60.0 | 0.0 | 2.9 | 390.4 | 1,265.8 | 113.8 | 96.4 | 76.8 | 103.2 | 21.6 | 14.2 | 1.4 | 1,353.6 | 71.5 | 3,810 | 953 |
| Calories (kj) | 998.7 | 249.0 | 0.0 | 12.1 | 1,629.9 | 5,297.4 | 475.9 | 402.2 | 321.6 | 431.5 | 90.6 | 59.3 | 6.0 | 5,662.5 | 299.5 | 15,936 | 3,984 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 0.7 | 91.3 | 0.0 | 23.8 | 3.1 | 5.8 | 18.3 | 3.8 | 2.4 | 0.1 | 110.8 | 0.4 | 275 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 614 | 153 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.3 | 13.6 | 0.0 | 0.8 | 0.0 | 0.0 | 6.0 | 2.0 | 0.4 | 0.1 | 3.7 | 0.0 | 29 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 0.2 | 49.9 | 35.2 | 57.2 | 1.2 | 0.0 | 71.0 | 91.2 | 13.2 | 0.2 | 191.6 | 23.5 | 563 | 141 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 0.2 | 49.9 | 35.2 | 90.9 | 1.2 | 0.0 | 71.0 | 91.2 | 13.2 | 0.2 | 304.6 | 23.5 | 710 | 177 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 0.2 | 49.9 | 35.2 | 9.1 | 1.2 | 0.0 | 71.0 | 91.2 | 13.2 | 0.2 | 31.9 | 23.5 | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 0.0 | 208 | 52 |
| Fructose | n/a | 1.9 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 14.7 | 1.1 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 6.3 | 0.8 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.6 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.2 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 2.8 | 5.9 | 1.5 | 0.3 | 1.0 | 2.1 | 3.7 | 1.6 | 0.0 | 6.3 | 0.9 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.3 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1.2 | 0.5 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.5 | 10 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 0.0 | 2.0 | 113.5 | 111.3 | 6.9 | 11.8 | 4.8 | 34.8 | 30.0 | 16.7 | 0.5 | 39.3 | 6.0 | 393 | 98 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 53.1 | 1.8 | 115 | 29 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 38.5 | 1.8 | 0.1 | 6.6 | 2.3 | 0.8 | 0.4 | 0.0 | 10.2 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 5.2 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.8 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.3 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 0.0 | 1.8 | 213.4 | 972.8 | 33.8 | 21.2 | 144.0 | 109.9 | 34.8 | 15.0 | 0.6 | 147.4 | 99.0 | 1,837 | 459 |
| Phytosterols (mg) | 59.7 | 22.5 | 0.0 | 1.1 | 54.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.9 | 0.2 | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 19.9 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 12.0 | 1.0 | 37 | 9 |
| Potassium (mg) | 0.3 | 219.0 | 0.2 | 15.3 | 1,530.0 | 1,148.6 | 33.4 | 83.5 | 412.8 | 205.0 | 332.4 | 145.0 | 1.0 | 149.9 | 69.0 | 4,345 | 1,086 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.3 | 8 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.0 | 0.1 | 7.1 | 100.4 | 3.2 | 0.1 | 9.6 | 7.0 | 1.8 | 1.1 | 0.0 | 17.9 | 6.3 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 303 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 26.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 23.7 | 1.6 | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 2.7 | 89.7 | 10.6 | 0.1 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 59.4 | 15.4 | 182 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 1,162.7 | 0.2 | 249.7 | 398.5 | 0.6 | 5.9 | 144.0 | 144.7 | 33.6 | 3.0 | 0.0 | 611.7 | 71.0 | 2,832 | 708 |
| Starch | n/a | 0.0 | n/a | n/a | 57.4 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 19.0 | 0.0 | 0.1 | 1.1 | 0.6 | 6.7 | 0.5 | n/a | 0.1 | 1.8 | 0.2 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.0 | 0.2 | 92.9 | 0.3 | 0.0 | 2.9 | 0.5 | 0.5 | 0.3 | 0.1 | 93.6 | 4.8 | 223 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 6.3 | 64,409.0 | 767.7 | 0.0 | 0.0 | 0.0 | 2,757.7 | 5,054.4 | 201.6 | 0.3 | 2.5 | 270.0 | 73,472 | 18,368 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 3,218.9 | 222.7 | 0.0 | 0.0 | 0.0 | 138.0 | 252.6 | 10.1 | 0.0 | 0.0 | 80.0 | 3,923 | 981 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 79.8 | 2.4 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 41 | 10 |
| Water (g) | 0.0 | 133.7 | 0.0 | 0.1 | 350.9 | 383.8 | 3.7 | 102.1 | 460.8 | 107.2 | 52.6 | 0.4 | 0.0 | 20.9 | 38.1 | 1,654 | 414 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 6.3 | 0.2 | 0.1 | 0.5 | 1.1 | 0.6 | 0.2 | 0.0 | 1.3 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.