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Nutritional Facts: 3 Ingredient Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork loin roast
12 ounces (343g)
root beer
16 ounces (500g)
barbecue sauce
Total 1 serving
Alanine (g) 15.1 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 16.2 n/a n/a 16 2
Ash (g) 11.3 0.3 15.6 27 3
Aspartic acid (g) 24.1 n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 17.1 60.0 241 30
Calories 1,897.7 140.6 750.0 2,788 349
Calories (kj) 7,935.9 589.7 3,130.0 11,656 1,457
Carbohydrates (g) 0.0 36.3 181.3 218 27
Cholesterol (mg) 735.5 0.0 0.0 735 92
Copper (mg) 0.5 0.0 0.4 1 0
Cystine (g) 3.3 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 3.0 3 0
Folate (mcg) 9.1 0.0 10.0 19 2
Folate, DFE (mcg) 9.1 0.0 10.0 19 2
Folate, food (mcg) 9.1 0.0 10.0 19 2
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 40.7 n/a n/a 41 5
Glycine (g) 12.3 n/a n/a 12 2
Histidine (g) 10.4 n/a n/a 10 1
Iron (mg) 9.9 0.2 1.1 11 1
Isoleucine (g) 12.2 n/a n/a 12 2
Leucine (g) 20.9 n/a n/a 21 3
Lysine (g) 23.4 n/a n/a 23 3
Magnesium (mg) 254.2 3.4 60.0 318 40
Manganese (mg) 0.1 0.0 1.1 1 0
Methionine (g) 6.9 n/a n/a 7 1
Monounsaturated Fat (g) 39.2 0.0 0.4 40 5
Niacin (mg) 53.5 0.0 2.4 56 7
Pantothenic acid (mg) 7.1 0.0 0.2 7 1
Phenylalanine (g) 10.4 n/a n/a 10 1
Phosphorus (mg) 2,260.9 0.0 85.0 2,346 293
Polyunsaturated Fat (g) 6.9 0.0 0.9 8 1
Potassium (mg) 3,859.0 3.4 1,040.0 4,902 613
Proline (g) 10.4 n/a n/a 10 1
Protein (g) 259.9 0.0 0.0 260 32
Retinol (mcg) 18.2 0.0 0.0 18 2
Riboflavin (mg) 3.0 0.0 0.2 3 0
Saturated Fat (g) 31.9 0.0 0.0 32 4
Selenium (mcg) 318.7 0.3 6.5 326 41
Serine (g) 10.7 n/a n/a 11 1
Sodium (mg) 526.6 44.6 4,235.0 4,806 601
Sugar (g) 0.0 36.3 130.3 167 21
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 9.2 0.0 0.1 9 1
Threonine (g) 11.9 n/a n/a 12 1
Tocopherol, alpha (mg) 1.8 0.0 3.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0 0
Total Fat (g) 87.4 0.0 1.5 89 11
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 3.3 n/a n/a 3 0
Tyrosine (g) 9.1 n/a n/a 9 1
Valine (g) 14.1 n/a n/a 14 2
Vitamin A, IU (IU) 72.6 0.0 1,175.0 1,248 156
Vitamin A, RAE (mcg) 18.2 0.0 60.0 78 10
Vitamin B-12 (mcg) 6.6 0.0 0.0 7 1
Vitamin B-6 (mg) 5.0 0.0 0.2 5 1
Vitamin C (mg) 5.4 0.0 3.5 9 1
Vitamin D (IU) 245.2 0.0 0.0 245 31
Water (g) 554.1 306.2 301.7 1,162 145
Zinc (mg) 23.0 0.2 0.7 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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