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    Nutritional Facts: Roast Lamb With Peppers and Mint Gremolata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (800g)
    red onions
    2 cups (298g)
    yellow bell peppers
    2 cups (298g)
    orange bell peppers
    2 cups (298g)
    red bell peppers
    2 cups (298g)
    cherry tomatoes
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    4 (12g)
    garlic cloves
    6 tablespoons (81g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    7 1/2 lbs (3,402g)
    leg of lamb
    1/4 cup (15g)
    flat leaf parsley
    1 teaspoon (5g)
    balsamic vinegar
    1/4 cup (15g)
    fresh parsley
    1/4 cup (23g)
    fresh mint
    3 tablespoons (18g)
    lemon rind
    1 tablespoon (15g)
    fresh lemon juice
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 38.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 39 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 37.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 39 5
    Ash (g) 2.8 1.3 1.4 1.4 1.5 0.1 0.2 0.2 0.0 6.0 0.1 33.3 0.3 0.0 0.3 0.5 0.1 0.0 0.2 50 6
    Aspartic acid (g) 0.7 0.4 0.8 0.8 0.4 n/a n/a 0.1 0.0 0.0 0.0 55.6 0.0 n/a 0.0 0.1 n/a n/a 0.1 59 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 184.0 32.8 20.9 20.9 29.8 12.8 19.6 21.7 0.8 1.4 5.1 272.2 20.7 1.4 20.7 45.4 24.0 0.9 21.7 757 95
    Calories 320.0 80.5 92.4 92.4 53.6 5.4 7.9 17.9 716.0 0.0 2.9 6,838.0 5.4 4.7 5.4 10.0 8.4 3.2 17.9 8,282 1,035
    Calories (kj) 1,328.0 333.8 384.4 384.4 220.5 22.4 32.9 74.8 2,996.2 0.0 12.1 28,610.8 22.7 19.6 22.7 42.0 35.3 13.4 74.8 34,631 4,329
    Carbohydrates (g) 74.7 18.8 18.0 18.0 11.6 1.0 0.9 4.0 0.0 0.0 0.7 0.0 0.9 0.9 0.9 1.9 2.9 1.0 4.0 160 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,279.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,279 285
    Copper (mg) 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Cystine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
    Dietary Fiber (g) 13.6 2.7 6.3 6.3 3.6 0.8 0.2 0.3 0.0 0.0 0.3 0.0 0.5 n/a 0.5 1.6 1.9 0.0 0.3 39 5
    Folate (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
    Folate, DFE (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
    Folate, food (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.3 n/a 6.7 6.7 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 28 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.8 n/a 5.8 5.8 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 32 4
    Glutamic acid (g) 2.1 0.4 0.6 0.6 1.3 n/a n/a 0.1 0.0 0.0 0.0 91.7 0.0 n/a 0.0 0.1 n/a n/a 0.1 97 12
    Glycine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 30.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 32 4
    Histidine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 20 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.4 1.3 1.3 0.8 0.3 1.4 0.2 0.5 0.0 0.1 58.2 0.9 0.0 0.9 2.7 0.1 0.0 0.2 72 9
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 31 4
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 49.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 50 6
    Lysine (g) 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 55.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 57 7
    Magnesium (mg) 80.0 35.8 35.8 35.8 32.8 5.9 7.7 3.0 0.0 0.1 2.0 816.5 7.5 0.6 7.5 14.4 2.7 0.9 3.0 1,092 136
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.3 0.3 0.3 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.2 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 16 2
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.3 0.0 59.1 0.0 0.0 188.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248 31
    Niacin (mg) 0.9 2.7 2.9 2.9 1.8 0.0 0.1 0.1 0.0 0.0 0.0 211.6 0.2 n/a 0.2 0.2 0.1 0.0 0.1 224 28
    Pantothenic acid (mg) 1.0 0.5 0.9 0.9 0.3 n/a n/a 0.1 0.0 0.0 0.0 23.1 0.1 n/a 0.1 0.1 0.1 0.0 0.1 27 3
    Phenylalanine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 25.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 27 3
    Phosphorus (mg) 232.0 71.5 77.5 77.5 71.5 7.4 10.5 18.4 0.0 0.0 1.8 6,055.6 8.7 1.0 8.7 13.7 2.1 1.2 18.4 6,677 835
    Phytosterols (mg) 120.0 n/a n/a n/a 20.9 0.8 1.4 n/a 179.0 0.0 1.1 n/a 0.8 n/a 0.8 2.3 6.3 n/a n/a 333 42
    Polyunsaturated Fat (g) 0.1 n/a 0.2 0.2 0.2 0.0 0.1 0.0 8.5 0.0 0.0 36.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 46 6
    Potassium (mg) 1,168.0 631.8 628.8 628.8 706.3 22.8 37.5 48.1 0.8 0.5 15.3 8,879.2 83.1 5.9 83.1 104.4 28.7 15.2 48.1 13,136 1,642
    Proline (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 27 3
    Protein (g) 8.8 3.0 3.0 3.0 2.6 0.2 0.4 0.8 0.0 0.0 0.1 632.1 0.4 0.0 0.4 0.8 0.3 0.1 0.8 657 82
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Saturated Fat (g) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11.2 0.0 0.0 197.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 26
    Selenium (mcg) 4.0 0.9 0.3 0.3 0.0 0.5 0.1 1.7 0.0 0.0 0.1 728.0 0.0 n/a 0.0 n/a 0.1 0.0 1.7 738 92
    Serine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 23.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 24 3
    Sodium (mg) 32.0 6.0 11.9 11.9 14.9 0.6 3.5 2.0 1.6 2,325.5 0.2 1,939.1 8.4 1.2 8.4 6.8 1.1 0.1 2.0 4,377 547
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 7.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 8 1
    Sugar (g) 33.9 n/a 12.5 12.5 7.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.1 n/a 0.7 0.4 0.1 69 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 27.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 28 3
    Tocopherol, alpha (mg) 0.2 n/a 4.7 4.7 1.6 n/a 0.1 0.0 11.6 0.0 0.0 7.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 30 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.4 0.4 n/a n/a n/a 0.7 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.8 0.6 0.9 0.9 0.6 0.3 0.5 0.1 81.0 0.0 0.0 458.9 0.1 0.0 0.1 0.2 0.1 0.0 0.1 545 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 22 3
    Valine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 35 4
    Vitamin A, IU (IU) 16.0 596.0 9,330.4 9,330.4 2,482.3 0.0 26.7 1.1 0.0 0.0 6.3 0.0 1,263.6 0.0 1,263.6 924.3 9.0 0.9 1.1 25,252 3,156
    Vitamin A, RAE (mcg) 0.0 29.8 467.9 467.9 125.2 0.0 1.3 0.0 0.0 0.0 0.3 0.0 63.2 0.0 63.2 46.3 0.5 0.0 0.0 1,265 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85 11
    Vitamin B-6 (mg) 1.0 0.5 0.9 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 9 1
    Vitamin C (mg) 59.2 546.8 380.5 380.5 40.8 0.4 0.2 3.7 0.0 0.0 0.0 0.0 20.0 0.0 20.0 3.0 23.1 5.7 3.7 1,488 186
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 712.9 274.2 274.8 274.8 281.7 0.2 0.2 7.0 0.0 0.0 0.1 2,285.1 13.2 4.1 13.2 19.5 14.6 13.6 7.0 4,196 525
    Zinc (mg) 1.4 0.5 0.7 0.7 0.5 0.1 0.1 0.1 0.0 0.0 0.0 119.1 0.2 0.0 0.2 0.2 0.0 0.0 0.1 124 16

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