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Nutritional Facts: Roast Lamb With Peppers and Mint Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (800g)
red onions
2 cups (298g)
yellow bell peppers
2 cups (298g)
orange bell peppers
2 cups (298g)
red bell peppers
2 cups (298g)
cherry tomatoes
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
4 (12g)
garlic cloves
6 tablespoons (81g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
7 1/2 lbs (3,402g)
leg of lamb
1/4 cup (15g)
flat leaf parsley
1 teaspoon (5g)
balsamic vinegar
1/4 cup (15g)
fresh parsley
1/4 cup (23g)
of fresh mint
3 tablespoons (18g)
lemon rind
1 tablespoon (15g)
fresh lemon juice
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 38.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 39 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 37.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 39 5
Ash (g) 2.8 1.3 1.4 1.4 1.5 0.1 0.2 0.2 0.0 6.0 0.1 33.3 0.3 0.0 0.3 0.5 0.1 0.0 0.2 50 6
Aspartic acid (g) 0.7 0.4 0.8 0.8 0.4 n/a n/a 0.1 0.0 0.0 0.0 55.6 0.0 n/a 0.0 0.1 n/a n/a 0.1 59 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 184.0 32.8 20.9 20.9 29.8 12.8 19.6 21.7 0.8 1.4 5.1 272.2 20.7 1.4 20.7 45.4 24.0 0.9 21.7 757 95
Calories 320.0 80.5 92.4 92.4 53.6 5.4 7.9 17.9 716.0 0.0 2.9 6,838.0 5.4 4.7 5.4 10.0 8.4 3.2 17.9 8,282 1,035
Calories (kj) 1,328.0 333.8 384.4 384.4 220.5 22.4 32.9 74.8 2,996.2 0.0 12.1 28,610.8 22.7 19.6 22.7 42.0 35.3 13.4 74.8 34,631 4,329
Carbohydrates (g) 74.7 18.8 18.0 18.0 11.6 1.0 0.9 4.0 0.0 0.0 0.7 0.0 0.9 0.9 0.9 1.9 2.9 1.0 4.0 160 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,279.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,279 285
Copper (mg) 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Cystine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
Dietary Fiber (g) 13.6 2.7 6.3 6.3 3.6 0.8 0.2 0.3 0.0 0.0 0.3 0.0 0.5 n/a 0.5 1.6 1.9 0.0 0.3 39 5
Folate (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
Folate, DFE (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
Folate, food (mcg) 152.0 77.5 137.1 137.1 44.7 0.0 0.2 0.4 0.0 0.0 0.2 680.4 22.8 n/a 22.8 23.9 2.3 2.9 0.4 1,305 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 n/a 6.7 6.7 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 28 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.8 n/a 5.8 5.8 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 32 4
Glutamic acid (g) 2.1 0.4 0.6 0.6 1.3 n/a n/a 0.1 0.0 0.0 0.0 91.7 0.0 n/a 0.0 0.1 n/a n/a 0.1 97 12
Glycine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 30.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 32 4
Histidine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 20 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 1.3 1.3 0.8 0.3 1.4 0.2 0.5 0.0 0.1 58.2 0.9 0.0 0.9 2.7 0.1 0.0 0.2 72 9
Isoleucine (g) 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 31 4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 49.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 50 6
Lysine (g) 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 55.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 57 7
Magnesium (mg) 80.0 35.8 35.8 35.8 32.8 5.9 7.7 3.0 0.0 0.1 2.0 816.5 7.5 0.6 7.5 14.4 2.7 0.9 3.0 1,092 136
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.3 0.3 0.3 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.3 n/a 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 16 2
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 0.2 0.3 0.0 59.1 0.0 0.0 188.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248 31
Niacin (mg) 0.9 2.7 2.9 2.9 1.8 0.0 0.1 0.1 0.0 0.0 0.0 211.6 0.2 n/a 0.2 0.2 0.1 0.0 0.1 224 28
Pantothenic acid (mg) 1.0 0.5 0.9 0.9 0.3 n/a n/a 0.1 0.0 0.0 0.0 23.1 0.1 n/a 0.1 0.1 0.1 0.0 0.1 27 3
Phenylalanine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 25.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 27 3
Phosphorus (mg) 232.0 71.5 77.5 77.5 71.5 7.4 10.5 18.4 0.0 0.0 1.8 6,055.6 8.7 1.0 8.7 13.7 2.1 1.2 18.4 6,677 835
Phytosterols (mg) 120.0 n/a n/a n/a 20.9 0.8 1.4 n/a 179.0 0.0 1.1 n/a 0.8 n/a 0.8 2.3 6.3 n/a n/a 333 42
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.2 0.2 0.0 0.1 0.0 8.5 0.0 0.0 36.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 46 6
Potassium (mg) 1,168.0 631.8 628.8 628.8 706.3 22.8 37.5 48.1 0.8 0.5 15.3 8,879.2 83.1 5.9 83.1 104.4 28.7 15.2 48.1 13,136 1,642
Proline (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 27 3
Protein (g) 8.8 3.0 3.0 3.0 2.6 0.2 0.4 0.8 0.0 0.0 0.1 632.1 0.4 0.0 0.4 0.8 0.3 0.1 0.8 657 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Saturated Fat (g) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11.2 0.0 0.0 197.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 26
Selenium (mcg) 4.0 0.9 0.3 0.3 0.0 0.5 0.1 1.7 0.0 0.0 0.1 728.0 0.0 n/a 0.0 n/a 0.1 0.0 1.7 738 92
Serine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 23.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 24 3
Sodium (mg) 32.0 6.0 11.9 11.9 14.9 0.6 3.5 2.0 1.6 2,325.5 0.2 1,939.1 8.4 1.2 8.4 6.8 1.1 0.1 2.0 4,377 547
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 8 1
Sugar (g) 33.9 n/a 12.5 12.5 7.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.1 n/a 0.7 0.4 0.1 69 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 27.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 28 3
Tocopherol, alpha (mg) 0.2 n/a 4.7 4.7 1.6 n/a 0.1 0.0 11.6 0.0 0.0 7.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 30 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.4 0.4 n/a n/a n/a 0.7 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.8 0.6 0.9 0.9 0.6 0.3 0.5 0.1 81.0 0.0 0.0 458.9 0.1 0.0 0.1 0.2 0.1 0.0 0.1 545 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 22 3
Valine (g) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 35 4
Vitamin A, IU (IU) 16.0 596.0 9,330.4 9,330.4 2,482.3 0.0 26.7 1.1 0.0 0.0 6.3 0.0 1,263.6 0.0 1,263.6 924.3 9.0 0.9 1.1 25,252 3,156
Vitamin A, RAE (mcg) 0.0 29.8 467.9 467.9 125.2 0.0 1.3 0.0 0.0 0.0 0.3 0.0 63.2 0.0 63.2 46.3 0.5 0.0 0.0 1,265 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85 11
Vitamin B-6 (mg) 1.0 0.5 0.9 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin C (mg) 59.2 546.8 380.5 380.5 40.8 0.4 0.2 3.7 0.0 0.0 0.0 0.0 20.0 0.0 20.0 3.0 23.1 5.7 3.7 1,488 186
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 712.9 274.2 274.8 274.8 281.7 0.2 0.2 7.0 0.0 0.0 0.1 2,285.1 13.2 4.1 13.2 19.5 14.6 13.6 7.0 4,196 525
Zinc (mg) 1.4 0.5 0.7 0.7 0.5 0.1 0.1 0.1 0.0 0.0 0.0 119.1 0.2 0.0 0.2 0.2 0.0 0.0 0.1 124 16

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