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Nutritional Facts: Roast Salmon With Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
fresh tarragon
2 tablespoons (17g)
capers
1/4 teaspoon (8g)
lime rind
26 1/2 ounces (751g)
chopped tomatoes
24 ounces (673g)
salmon fillets
1 (67g)
limes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.2 8.8 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.2 8.7 n/a n/a n/a 9 2
Ash (g) 0.6 1.4 n/a 3.8 10.2 0.2 n/a n/a 16 4
Aspartic acid n/a n/a n/a 1.0 17.3 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.7 6.9 n/a 75.1 47.1 22.1 n/a n/a 206 51
Calories 14.2 4.0 n/a 135.2 855.0 20.1 n/a n/a 1,028 257
Calories (kj) 59.3 16.5 n/a 556.0 3,581.4 84.4 n/a n/a 4,298 1,074
Carbohydrates (g) 2.4 0.8 n/a 29.2 0.0 7.1 n/a n/a 40 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 309.7 0.0 n/a n/a 310 77
Copper (mg) 0.0 0.1 n/a 0.4 0.4 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.1 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 0.6 n/a 9.0 0.0 1.9 n/a n/a 12 3
Folate (mcg) 13.2 4.0 n/a 112.7 26.9 5.4 n/a n/a 162 41
Folate, DFE (mcg) 13.2 4.0 n/a 112.7 26.9 5.4 n/a n/a 162 41
Folate, food (mcg) 13.2 4.0 n/a 112.7 26.9 5.4 n/a n/a 162 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 10.3 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.4 n/a n/a n/a n/a 9 2
Glutamic acid n/a n/a n/a 3.2 19.5 n/a n/a n/a 23 6
Glycine n/a n/a n/a 0.1 8.5 n/a n/a n/a 9 2
Histidine n/a n/a n/a 0.1 3.7 n/a n/a n/a 4 1
Iron (mg) 1.6 0.3 n/a 2.0 2.6 0.4 n/a n/a 7 2
Isoleucine n/a n/a n/a 0.1 6.4 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.2 10.5 n/a n/a n/a 11 3
Lysine n/a n/a n/a 0.2 11.8 0.0 n/a n/a 12 3
Magnesium (mg) 16.7 5.7 n/a 82.6 181.8 4.0 n/a n/a 291 73
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.9 0.1 0.0 n/a n/a 1 0
Methionine n/a n/a n/a 0.0 3.9 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 9.1 0.0 n/a n/a 9 2
Niacin (mg) 0.4 0.1 n/a 4.5 53.8 0.1 n/a n/a 59 15
Pantothenic acid n/a 0.0 n/a 0.7 6.9 0.1 n/a n/a 8 2
Phenylalanine n/a n/a n/a 0.2 5.7 n/a n/a n/a 6 1
Phosphorus (mg) 15.0 1.7 n/a 180.3 1,757.1 12.1 n/a n/a 1,966 492
Phytosterols (mg) 3.9 8.3 n/a 52.6 n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.6 5.5 0.0 n/a n/a 6 2
Potassium (mg) 145.0 6.9 n/a 1,780.6 2,463.9 68.3 n/a n/a 4,465 1,116
Proline n/a n/a n/a 0.1 5.8 n/a n/a n/a 6 1
Protein (g) 1.1 0.4 n/a 6.6 138.0 0.5 n/a n/a 147 37
Retinol (mcg) 0.0 0.0 n/a 0.0 235.6 0.0 n/a n/a 236 59
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.2 5.5 0.0 n/a n/a 6 1
Selenium (mcg) 0.2 0.2 n/a 0.0 211.4 0.3 n/a n/a 212 53
Serine n/a n/a n/a 0.2 6.1 n/a n/a n/a 6 2
Sodium (mg) 3.0 509.8 n/a 37.6 504.9 1.3 n/a n/a 1,057 264
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 19.8 0.0 1.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.5 0.0 n/a n/a 1 0
Threonine n/a n/a n/a 0.2 7.2 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.2 n/a 4.1 2.7 0.1 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 n/a 1.5 29.6 0.1 n/a n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 1.5 0.0 n/a n/a 2 0
Tyrosine n/a n/a n/a 0.1 5.0 n/a n/a n/a 5 1
Valine n/a n/a n/a 0.1 7.4 n/a n/a n/a 8 2
Vitamin A, IU (IU) 201.6 23.7 n/a 6,258.6 787.6 33.5 n/a n/a 7,305 1,826
Vitamin A, RAE (mcg) 10.1 1.2 n/a 315.6 235.6 1.3 n/a n/a 564 141
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 27.9 0.0 n/a n/a 28 7
Vitamin B-6 (mg) 0.1 0.0 n/a 0.6 4.1 0.0 n/a n/a 5 1
Vitamin C (mg) 2.4 0.7 n/a 102.9 0.0 19.5 n/a n/a 126 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 2,928.4 0.0 n/a n/a 2,928 732
Water (g) 0.4 14.4 n/a 710.2 508.4 59.1 n/a n/a 1,292 323
Zinc (mg) 0.2 0.1 n/a 1.3 2.6 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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