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Nutritional Facts: Chicken Salad Sandwiches With Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
low-fat mayonnaise
2 tablespoons (0g)
pesto sauce
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1 1/2 cups (0g)
boneless skinless chicken breasts
3/4 cup (78g)
English cucumbers
1 cup (149g)
grape tomatoes
0 (0g)
bread
1 cup (33g)
alfalfa sprouts
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash n/a n/a 0.0 1.5 0.0 n/a 0.3 0.7 n/a 0.1 3 1
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.9 0.4 1.3 n/a 12.5 14.9 n/a 10.6 40 10
Calories n/a n/a 3.2 0.0 0.7 n/a 11.7 26.8 n/a 7.6 50 13
Calories (kj) n/a n/a 13.4 0.0 3.0 n/a 50.7 110.3 n/a 31.7 209 52
Carbohydrates n/a n/a 1.0 0.0 0.2 n/a 2.8 5.8 n/a 0.7 11 3
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 n/a 0.4 1.8 n/a 0.6 3 1
Folate n/a n/a 2.9 0.0 0.0 n/a 5.5 22.4 n/a 11.9 43 11
Folate, DFE n/a n/a 2.9 0.0 0.0 n/a 5.5 22.4 n/a 11.9 43 11
Folate, food n/a n/a 2.9 0.0 0.0 n/a 5.5 22.4 n/a 11.9 43 11
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0.7 2.0 n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.6 1.9 n/a 0.0 3 1
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.2 0.6 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.3 1 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Magnesium n/a n/a 0.9 0.0 0.5 n/a 10.1 16.4 n/a 8.9 37 9
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Niacin n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.2 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a n/a 1.2 0.0 0.5 n/a 18.7 35.8 n/a 23.1 79 20
Phytosterols n/a n/a n/a 0.0 0.3 n/a 10.9 10.4 n/a n/a 22 5
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Potassium n/a n/a 15.2 0.1 3.8 n/a 114.7 353.1 n/a 26.1 513 128
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein n/a n/a 0.1 0.0 0.0 n/a 0.5 1.3 n/a 1.3 3 1
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Selenium n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0 0
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a n/a 0.1 581.4 0.1 n/a 1.6 7.5 n/a 2.0 593 148
Starch n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.4 0.0 0.0 n/a 1.3 3.9 n/a 0.1 6 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.2 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.9 0.0 1.6 n/a 81.9 1,241.2 n/a 51.2 1,377 344
Vitamin A, RAE n/a n/a 0.0 0.0 0.1 n/a 3.9 62.6 n/a 2.6 69 17
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a n/a 5.7 0.0 0.0 n/a 2.2 20.4 n/a 2.7 31 8
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 13.6 0.0 0.0 n/a 74.3 140.8 n/a 30.6 259 65
Zinc n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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