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Nutritional Facts: Chicken Burgers With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
peanut butter
2 teaspoons (11g)
low sodium soy sauce
1 1/2 teaspoons (7g)
dark sesame oil
1 teaspoon (5g)
water
1 teaspoon (0g)
rice vinegar
1 (3g)
garlic cloves
1/2 cup (50g)
green onions
1 tablespoon (0g)
chili paste with garlic
2 teaspoons (4g)
fresh ginger
2 teaspoons (11g)
low sodium soy sauce
1/4 teaspoon (2g)
salt
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
cooking spray
8 ounces (228g)
sesame seeds
1 cup (104g)
mixed sprouts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 n/a 2.1 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 6.5 n/a 6.0 0.2 14 3
Ash (g) 1.0 1.6 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.6 1.5 5.2 n/a 10.1 0.5 22 6
Aspartic acid (g) 1.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 9.1 n/a 3.7 0.5 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.8 1.8 0.0 0.1 n/a 5.4 36.0 n/a 0.6 1.8 0.4 22.7 n/a 2,218.3 13.5 2,314 579
Calories 188.2 5.6 59.7 0.0 n/a 4.5 16.0 n/a 3.2 5.6 0.0 517.6 n/a 1,303.7 31.2 2,135 534
Calories (kj) 787.8 23.5 249.7 0.0 n/a 18.7 67.5 n/a 13.3 23.5 0.0 2,165.6 n/a 5,453.7 131.0 8,934 2,234
Carbohydrates (g) 6.3 0.9 0.0 0.0 n/a 1.0 3.7 n/a 0.7 0.9 0.0 0.0 n/a 53.4 6.2 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9.3 0.2 10 2
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.8 0.0 2 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 n/a 0.1 1.3 n/a 0.1 0.1 0.0 0.0 n/a 26.8 1.9 32 8
Folate (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folate, DFE (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folate, food (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 14.3 n/a 9.0 0.2 26 6
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 2.8 0.1 8 2
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 n/a 1.2 0.1 5 1
Iron (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.0 1.7 n/a 33.1 0.9 38 9
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 1.7 0.1 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 8.0 n/a 3.1 0.2 12 3
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.3 n/a 1.3 0.2 11 3
Magnesium (mg) 49.3 3.6 0.0 0.0 n/a 0.8 10.0 n/a 1.7 3.6 0.0 118.0 n/a 798.6 21.8 1,007 252
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5.6 0.2 7 2
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 1.3 0.0 4 1
Monounsaturated Fat (g) 7.7 0.0 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 42.7 0.0 57 14
Niacin (mg) 4.3 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.4 0.0 47.4 n/a 10.3 0.8 64 16
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.1 0.4 7 2
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 2.1 0.1 7 2
Phosphorus (mg) 114.6 11.7 0.0 0.0 n/a 4.6 18.5 n/a 1.4 11.7 0.0 953.4 n/a 1,431.1 56.2 2,603 651
Phytosterols (mg) 32.6 n/a 58.4 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1,624.5 15.6 1,732 433
Polyunsaturated Fat (g) 4.5 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 49.5 0.1 59 15
Potassium (mg) 207.7 19.1 0.0 0.0 n/a 12.0 138.0 n/a 16.6 19.1 0.1 1,679.8 n/a 1,064.8 155.0 3,312 828
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.1 n/a 1.8 n/a 5 1
Protein (g) 8.0 0.5 0.0 0.0 n/a 0.2 0.9 n/a 0.1 0.5 0.0 96.4 n/a 40.3 3.2 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.6 0.1 1 0
Saturated Fat (g) 3.4 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 15.8 0.0 23 6
Selenium (mcg) 1.8 0.1 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 0.0 145.3 n/a 78.3 0.6 227 57
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 2.2 0.0 6 2
Sodium (mg) 146.9 353.3 0.0 0.1 n/a 0.5 8.0 n/a 0.5 353.3 581.4 526.6 n/a 25.0 6.2 2,002 500
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.0 0.2 0.0 0.0 n/a 0.0 1.2 n/a 0.1 0.2 0.0 0.0 n/a 0.7 4.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.8 0.1 2 1
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 1.7 0.1 6 2
Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.9 n/a 0.6 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 1
Total Fat (g) 16.1 0.0 6.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 11.8 n/a 113.0 0.2 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.9 0.0 2 1
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 1.7 0.1 6 1
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 2.3 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 498.5 n/a 0.0 0.0 0.0 136.2 n/a 20.5 21.8 677 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 1.0 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 1.8 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 9.4 n/a 0.2 0.0 0.0 5.4 n/a 0.0 13.7 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 22.7 n/a 0.0 0.0 23 6
Water (g) 0.6 7.5 0.0 4.9 n/a 1.8 44.9 n/a 3.2 7.5 0.0 344.1 n/a 10.7 94.0 519 130
Zinc (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.6 n/a 17.6 0.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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