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    Nutritional Facts: Chicken Burgers With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    peanut butter
    2 teaspoons (11g)
    low sodium soy sauce
    1 1/2 teaspoons (7g)
    dark sesame oil
    1 teaspoon (5g)
    water
    1 teaspoon (0g)
    rice vinegar
    1 (3g)
    garlic cloves
    1/2 cup (50g)
    green onions
    1 tablespoon (0g)
    chili paste with garlic
    2 teaspoons (4g)
    fresh ginger
    2 teaspoons (11g)
    low sodium soy sauce
    1/4 teaspoon (2g)
    salt
    1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    cooking spray
    8 ounces (228g)
    sesame seeds
    1 cup (104g)
    mixed sprouts
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 n/a 2.1 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 6.5 n/a 6.0 0.2 14 3
    Ash (g) 1.0 1.6 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.6 1.5 5.2 n/a 10.1 0.5 22 6
    Aspartic acid (g) 1.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 9.1 n/a 3.7 0.5 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.8 1.8 0.0 0.1 n/a 5.4 36.0 n/a 0.6 1.8 0.4 22.7 n/a 2,218.3 13.5 2,314 579
    Calories 188.2 5.6 59.7 0.0 n/a 4.5 16.0 n/a 3.2 5.6 0.0 517.6 n/a 1,303.7 31.2 2,135 534
    Calories (kj) 787.8 23.5 249.7 0.0 n/a 18.7 67.5 n/a 13.3 23.5 0.0 2,165.6 n/a 5,453.7 131.0 8,934 2,234
    Carbohydrates (g) 6.3 0.9 0.0 0.0 n/a 1.0 3.7 n/a 0.7 0.9 0.0 0.0 n/a 53.4 6.2 73 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 0.0 0.0 291 73
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9.3 0.2 10 2
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.8 0.0 2 0
    Dietary Fiber (g) 1.9 0.1 0.0 0.0 n/a 0.1 1.3 n/a 0.1 0.1 0.0 0.0 n/a 26.8 1.9 32 8
    Folate (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
    Folate, DFE (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
    Folate, food (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.6 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 14.3 n/a 9.0 0.2 26 6
    Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 2.8 0.1 8 2
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 n/a 1.2 0.1 5 1
    Iron (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.0 1.7 n/a 33.1 0.9 38 9
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 1.7 0.1 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 8.0 n/a 3.1 0.2 12 3
    Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.3 n/a 1.3 0.2 11 3
    Magnesium (mg) 49.3 3.6 0.0 0.0 n/a 0.8 10.0 n/a 1.7 3.6 0.0 118.0 n/a 798.6 21.8 1,007 252
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5.6 0.2 7 2
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 1.3 0.0 4 1
    Monounsaturated Fat (g) 7.7 0.0 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 42.7 0.0 57 14
    Niacin (mg) 4.3 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.4 0.0 47.4 n/a 10.3 0.8 64 16
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.1 0.4 7 2
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 2.1 0.1 7 2
    Phosphorus (mg) 114.6 11.7 0.0 0.0 n/a 4.6 18.5 n/a 1.4 11.7 0.0 953.4 n/a 1,431.1 56.2 2,603 651
    Phytosterols (mg) 32.6 n/a 58.4 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1,624.5 15.6 1,732 433
    Polyunsaturated Fat (g) 4.5 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 49.5 0.1 59 15
    Potassium (mg) 207.7 19.1 0.0 0.0 n/a 12.0 138.0 n/a 16.6 19.1 0.1 1,679.8 n/a 1,064.8 155.0 3,312 828
    Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.1 n/a 1.8 n/a 5 1
    Protein (g) 8.0 0.5 0.0 0.0 n/a 0.2 0.9 n/a 0.1 0.5 0.0 96.4 n/a 40.3 3.2 150 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.6 0.1 1 0
    Saturated Fat (g) 3.4 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 15.8 0.0 23 6
    Selenium (mcg) 1.8 0.1 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 0.0 145.3 n/a 78.3 0.6 227 57
    Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 2.2 0.0 6 2
    Sodium (mg) 146.9 353.3 0.0 0.1 n/a 0.5 8.0 n/a 0.5 353.3 581.4 526.6 n/a 25.0 6.2 2,002 500
    Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 3.0 0.2 0.0 0.0 n/a 0.0 1.2 n/a 0.1 0.2 0.0 0.0 n/a 0.7 4.3 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.8 0.1 2 1
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 1.7 0.1 6 2
    Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.9 n/a 0.6 0.1 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 1
    Total Fat (g) 16.1 0.0 6.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 11.8 n/a 113.0 0.2 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.9 0.0 2 1
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 1.7 0.1 6 1
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 2.3 0.1 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 498.5 n/a 0.0 0.0 0.0 136.2 n/a 20.5 21.8 677 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 1.0 67 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 1.8 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 9.4 n/a 0.2 0.0 0.0 5.4 n/a 0.0 13.7 30 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 22.7 n/a 0.0 0.0 23 6
    Water (g) 0.6 7.5 0.0 4.9 n/a 1.8 44.9 n/a 3.2 7.5 0.0 344.1 n/a 10.7 94.0 519 130
    Zinc (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.6 n/a 17.6 0.4 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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