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    Nutritional Facts: Penne With Chicken and Preserved Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    whole wheat penne
    1/2 lb (227g)
    broccoli rabe
    2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 tablespoons (14g)
    fresh garlic
    1/2 teaspoon (0g)
    crushed red pepper flakes
    2 cups (0g)
    chicken
    1/2 (0g)
    preserved lemons
    1/8 teaspoon (1g)
    salt
    1/3 cup (33g)
    fresh parmesan cheese
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 2 1
    Ash (g) 3.6 2.1 0.0 0.2 0.0 n/a n/a 0.7 2.7 n/a 9 2
    Aspartic acid (g) 1.5 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.9 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 91.2 245.2 0.3 24.4 0.2 n/a n/a 0.2 369.3 n/a 731 183
    Calories 793.4 49.9 238.7 20.1 1.2 n/a n/a 0.0 143.5 n/a 1,247 312
    Calories (kj) 3,319.7 208.8 998.7 84.1 5.2 n/a n/a 0.0 601.1 n/a 5,218 1,304
    Carbohydrates (g) 171.1 6.5 0.0 4.5 0.3 n/a n/a 0.0 1.4 n/a 184 46
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 29.3 n/a 29 7
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.9 6.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 25 6
    Folate (mcg) 130.0 188.4 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 322 81
    Folate, DFE (mcg) 130.0 n/a 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 134 33
    Folate, food (mcg) 130.0 188.4 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 322 81
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 11.6 1.2 0.0 0.1 0.0 n/a n/a 0.0 2.9 n/a 16 4
    Glycine (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Histidine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
    Iron (mg) 8.3 4.9 0.2 0.2 0.0 n/a n/a 0.0 0.3 n/a 14 3
    Isoleucine (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 4 1
    Lysine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 1
    Magnesium (mg) 326.0 49.9 0.0 3.4 0.3 n/a n/a 0.0 12.7 n/a 392 98
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.0 0.9 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Methionine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 19.7 0.0 0.0 n/a n/a 0.0 2.8 n/a 23 6
    Niacin (mg) 11.7 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 15 4
    Pantothenic acid (mg) 2.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 3 1
    Phenylalanine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 3 1
    Phosphorus (mg) 588.2 165.7 0.0 20.7 0.6 n/a n/a 0.0 242.8 n/a 1,018 254
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.0 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.3 0.3 2.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 5 1
    Potassium (mg) 490.2 444.9 0.3 54.1 7.2 n/a n/a 0.1 41.6 n/a 1,038 260
    Proline (g) 3.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 5 1
    Protein (g) 33.4 7.2 0.0 0.9 0.0 n/a n/a 0.0 12.8 n/a 54 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 74.3 n/a 74 19
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.6 0.1 3.7 0.0 0.0 n/a n/a 0.0 5.8 n/a 10 3
    Selenium n/a 2.3 0.0 1.9 0.0 n/a n/a 0.0 5.9 n/a 10 3
    Serine (g) 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 3 1
    Sodium (mg) 18.2 74.9 0.5 2.3 0.4 n/a n/a 290.7 509.2 n/a 896 224
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.9 0.0 0.1 0.2 n/a n/a 0.0 0.3 n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 2 0
    Tocopherol, alpha n/a 3.7 3.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.2 1.1 27.0 0.1 0.0 n/a n/a 0.0 9.5 n/a 41 10
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 2 0
    Valine (g) 1.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 3 1
    Vitamin A, IU (IU) 0.0 5,951.9 0.0 1.2 102.1 n/a n/a 0.0 288.0 n/a 6,343 1,586
    Vitamin A, RAE (mcg) 0.0 297.4 0.0 0.0 5.1 n/a n/a 0.0 76.3 n/a 379 95
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 45.9 0.0 4.2 0.1 n/a n/a 0.0 0.0 n/a 50 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 n/a 7 2
    Water (g) 16.7 210.1 0.0 7.9 0.0 n/a n/a 0.0 6.9 n/a 242 60
    Zinc (mg) 5.4 1.7 0.0 0.2 0.0 n/a n/a 0.0 1.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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