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Nutritional Facts: Penne With Chicken and Preserved Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
whole wheat penne
1/2 lb (227g)
broccoli rabe
2 tablespoons (27g)
extra virgin olive oil
1 1/2 tablespoons (14g)
fresh garlic
1/2 teaspoon (0g)
crushed red pepper flakes
2 cups (0g)
chicken
1/2 (0g)
preserved lemons
1/8 teaspoon (1g)
salt
1/3 cup (33g)
fresh parmesan cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 2 1
Ash (g) 3.6 2.1 0.0 0.2 0.0 n/a n/a 0.7 2.7 n/a 9 2
Aspartic acid (g) 1.5 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.9 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.2 245.2 0.3 24.4 0.2 n/a n/a 0.2 369.3 n/a 731 183
Calories 793.4 49.9 238.7 20.1 1.2 n/a n/a 0.0 143.5 n/a 1,247 312
Calories (kj) 3,319.7 208.8 998.7 84.1 5.2 n/a n/a 0.0 601.1 n/a 5,218 1,304
Carbohydrates (g) 171.1 6.5 0.0 4.5 0.3 n/a n/a 0.0 1.4 n/a 184 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 29.3 n/a 29 7
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.9 6.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 25 6
Folate (mcg) 130.0 188.4 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 322 81
Folate, DFE (mcg) 130.0 n/a 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 134 33
Folate, food (mcg) 130.0 188.4 0.0 0.4 0.2 n/a n/a 0.0 3.3 n/a 322 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.6 1.2 0.0 0.1 0.0 n/a n/a 0.0 2.9 n/a 16 4
Glycine (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Iron (mg) 8.3 4.9 0.2 0.2 0.0 n/a n/a 0.0 0.3 n/a 14 3
Isoleucine (g) 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 4 1
Lysine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 1
Magnesium (mg) 326.0 49.9 0.0 3.4 0.3 n/a n/a 0.0 12.7 n/a 392 98
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.0 0.9 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 8 2
Methionine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 19.7 0.0 0.0 n/a n/a 0.0 2.8 n/a 23 6
Niacin (mg) 11.7 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 2.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 3 1
Phenylalanine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 3 1
Phosphorus (mg) 588.2 165.7 0.0 20.7 0.6 n/a n/a 0.0 242.8 n/a 1,018 254
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 1.3 0.3 2.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 5 1
Potassium (mg) 490.2 444.9 0.3 54.1 7.2 n/a n/a 0.1 41.6 n/a 1,038 260
Proline (g) 3.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 5 1
Protein (g) 33.4 7.2 0.0 0.9 0.0 n/a n/a 0.0 12.8 n/a 54 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 74.3 n/a 74 19
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.6 0.1 3.7 0.0 0.0 n/a n/a 0.0 5.8 n/a 10 3
Selenium n/a 2.3 0.0 1.9 0.0 n/a n/a 0.0 5.9 n/a 10 3
Serine (g) 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 3 1
Sodium (mg) 18.2 74.9 0.5 2.3 0.4 n/a n/a 290.7 509.2 n/a 896 224
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.9 0.0 0.1 0.2 n/a n/a 0.0 0.3 n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 2 0
Tocopherol, alpha n/a 3.7 3.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 1.1 27.0 0.1 0.0 n/a n/a 0.0 9.5 n/a 41 10
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 2 0
Valine (g) 1.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 5,951.9 0.0 1.2 102.1 n/a n/a 0.0 288.0 n/a 6,343 1,586
Vitamin A, RAE (mcg) 0.0 297.4 0.0 0.0 5.1 n/a n/a 0.0 76.3 n/a 379 95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 45.9 0.0 4.2 0.1 n/a n/a 0.0 0.0 n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 n/a 7 2
Water (g) 16.7 210.1 0.0 7.9 0.0 n/a n/a 0.0 6.9 n/a 242 60
Zinc (mg) 5.4 1.7 0.0 0.2 0.0 n/a n/a 0.0 1.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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