Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) fettuccine |
2 cups (0g) boneless skinless chicken breasts |
2 cups (298g) red bell peppers |
1 teaspoon (5g) dark sesame oil |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2/3 cup (158g) water |
1/3 cup (86g) natural-style peanut butter |
1/3 cup (85g) hoisin sauce |
1 tablespoon (0g) seasoned rice wine vinegar |
1/2 teaspoon (0g) Asian chili sauce |
1/2 cup (50g) green onions |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.6 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 4.2 | n/a | n/a | 0.4 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | n/a | 20.9 | 0.0 | 10.9 | 1.0 | 4.7 | 36.9 | 27.3 | n/a | n/a | 36.0 | 5.4 | 223 | 56 |
| Calories | 875.5 | n/a | 92.4 | 39.8 | 8.9 | 4.8 | 0.0 | 505.2 | 187.5 | n/a | n/a | 16.0 | 1.8 | 1,732 | 433 |
| Calories (kj) | 3,668.5 | n/a | 384.4 | 166.5 | 37.4 | 20.0 | 0.0 | 2,115.2 | 784.3 | n/a | n/a | 67.5 | 7.6 | 7,251 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 162.5 | n/a | 18.0 | 0.0 | 2.0 | 1.1 | 0.0 | 16.8 | 37.6 | n/a | n/a | 3.7 | 0.3 | 242 | 60 |
| Cholesterol (mg) | 191.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 194 | 49 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | n/a | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 2.4 | n/a | n/a | 1.3 | 0.2 | 23 | 6 |
| Folate (mcg) | 524.4 | n/a | 137.1 | 0.0 | 0.2 | 0.7 | 0.0 | 63.6 | 19.6 | n/a | n/a | 32.0 | 5.0 | 782 | 196 |
| Folate, DFE (mcg) | 843.6 | n/a | 137.1 | 0.0 | 0.2 | 0.7 | 0.0 | 63.6 | 19.6 | n/a | n/a | 32.0 | 5.0 | 1,102 | 275 |
| Folate, food (mcg) | 66.1 | n/a | 137.1 | 0.0 | 0.2 | 0.7 | 0.0 | 63.6 | 19.6 | n/a | n/a | 32.0 | 5.0 | 324 | 81 |
| Folic acid (mcg) | 458.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Glycine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 0.7 | 0.1 | 14 | 3 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 132.2 | n/a | 35.8 | 0.0 | 1.5 | 2.6 | 1.6 | 132.3 | 20.5 | n/a | n/a | 10.0 | 2.1 | 339 | 85 |
| Maltose (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 26 | 6 |
| Niacin (mg) | 19.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 1.0 | n/a | n/a | 0.3 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 549.5 | n/a | 77.5 | 0.0 | 9.2 | 2.0 | 0.0 | 307.6 | 32.4 | n/a | n/a | 18.5 | 3.8 | 1,000 | 250 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | 0.9 | n/a | 87.6 | n/a | n/a | n/a | n/a | 0.4 | 128 | 32 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 11.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 556.3 | n/a | 628.8 | 0.0 | 24.1 | 24.9 | 1.6 | 557.6 | 101.4 | n/a | n/a | 138.0 | 41.7 | 2,074 | 519 |
| Proline (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 32.3 | n/a | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 21.6 | 2.8 | n/a | n/a | 0.9 | 0.2 | 61 | 15 |
| Retinol (mcg) | 38.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 8.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 179.7 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 4.8 | 1.5 | n/a | n/a | 0.3 | 0.1 | 188 | 47 |
| Serine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 47.9 | n/a | 11.9 | 0.0 | 1.0 | 0.8 | 4.7 | 14.6 | 1,376.8 | n/a | n/a | 8.0 | 3.7 | 1,469 | 367 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 4.3 | n/a | 12.5 | 0.0 | 0.1 | 0.1 | 0.0 | 7.9 | 23.2 | n/a | n/a | 1.2 | 0.1 | 49 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | n/a | n/a | 0.3 | 0.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 10.1 | n/a | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | 43.3 | 2.9 | n/a | n/a | 0.1 | 0.0 | 62 | 15 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 141.4 | n/a | 9,330.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 498.5 | 539.8 | 10,516 | 2,629 |
| Vitamin A, RAE (mcg) | 38.8 | n/a | 467.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.0 | 27.0 | 559 | 140 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 380.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9.4 | 2.2 | 395 | 99 |
| Vitamin D (IU) | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 20.5 | n/a | 274.8 | 0.0 | 3.5 | 4.7 | 157.9 | 1.6 | 37.7 | n/a | n/a | 44.9 | 7.4 | 553 | 138 |
| Zinc (mg) | 4.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.