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Nutritional Facts: Thai Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
4 teaspoons (18g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 (151g)
seedless cucumber
3 (0g)
fresh cilantro
32 inches (0g)
whole wheat tortillas
4 tablespoons (0g)
peanut sauce
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.8 0.0 0.0 0.0 0.1 n/a n/a n/a 10 2
Ash (g) 7.8 0.0 1.5 0.0 0.6 n/a n/a n/a 10 2
Aspartic acid (g) 13.6 0.0 0.0 0.0 0.1 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.0 0.2 0.4 2.5 24.1 n/a n/a n/a 61 15
Calories 775.6 159.1 0.0 1.4 22.6 n/a n/a n/a 959 240
Calories (kj) 3,245.5 665.8 0.0 6.0 97.8 n/a n/a n/a 4,015 1,004
Carbohydrates (g) 0.0 0.0 0.0 0.4 5.5 n/a n/a n/a 6 1
Cholesterol (mg) 435.4 0.0 0.0 0.0 0.0 n/a n/a n/a 435 109
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 1 0
Folate (mcg) 27.2 0.0 0.0 0.1 10.5 n/a n/a n/a 38 9
Folate, DFE (mcg) 27.2 0.0 0.0 0.1 10.5 n/a n/a n/a 38 9
Folate, food (mcg) 27.2 0.0 0.0 0.1 10.5 n/a n/a n/a 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 21.4 0.0 0.0 0.0 0.3 n/a n/a n/a 22 5
Glycine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Histidine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.4 n/a n/a n/a 3 1
Isoleucine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Lysine (g) 13.9 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Magnesium (mg) 176.9 0.0 0.0 1.0 19.6 n/a n/a n/a 197 49
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.2 13.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Niacin (mg) 71.0 0.0 0.0 0.0 0.1 n/a n/a n/a 71 18
Pantothenic acid (mg) 9.7 0.0 0.0 0.0 0.4 n/a n/a n/a 10 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,428.8 0.0 0.0 0.9 36.1 n/a n/a n/a 1,466 366
Phytosterols n/a 39.8 0.0 0.5 21.1 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.7 1.9 0.0 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 2,517.4 0.2 0.1 7.6 221.2 n/a n/a n/a 2,747 687
Proline (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 144.4 0.0 0.0 0.1 1.0 n/a n/a n/a 145 36
Retinol (mcg) 61.2 0.0 0.0 0.0 0.0 n/a n/a n/a 61 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.9 2.5 0.0 0.0 0.1 n/a n/a n/a 6 2
Selenium (mcg) 217.7 0.0 0.0 0.0 0.5 n/a n/a n/a 218 55
Serine (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 789.3 0.4 581.4 0.1 3.0 n/a n/a n/a 1,374 344
Starch n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.3 2.6 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 17.6 18.0 0.0 0.0 0.2 n/a n/a n/a 36 9
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 204.1 0.0 0.0 3.1 158.0 n/a n/a n/a 365 91
Vitamin A, RAE (mcg) 61.2 0.0 0.0 0.2 7.5 n/a n/a n/a 69 17
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 4.2 n/a n/a n/a 12 3
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 9
Water (g) 515.7 0.0 0.0 0.1 143.3 n/a n/a n/a 659 165
Zinc (mg) 3.9 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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