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Nutritional Facts: Black Bean and Chicken Chilaquiles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 cup (160g)
onions
5 (15g)
garlic cloves
2 cups (280g)
cooked chicken breasts
15 ounces (307g)
black beans
1 cup (0g)
reduced-sodium fat-free chicken broth
7 3/4 ounces (0g)
salsa de chile fresco
90 inches (360g)
corn tortillas
1 cup (0g)
queso blanco
Total 1 serving
Alanine n/a 0.0 0.0 4.7 1.1 n/a n/a 1.6 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.1 5.1 1.7 n/a n/a 1.0 n/a 8 1
Ash n/a 0.6 0.2 2.8 3.5 n/a n/a 3.3 n/a 10 2
Aspartic acid n/a 0.1 0.1 7.4 3.3 n/a n/a 1.5 n/a 12 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 36.8 27.2 39.2 82.9 n/a n/a 291.6 n/a 478 80
Calories n/a 64.0 22.4 551.6 405.4 n/a n/a 784.8 n/a 1,828 305
Calories (kj) n/a 265.6 93.5 2,307.2 1,695.4 n/a n/a 3,283.2 n/a 7,645 1,274
Carbohydrates n/a 14.9 5.0 0.0 72.8 n/a n/a 160.7 n/a 253 42
Cholesterol n/a 0.0 0.0 235.2 0.0 n/a n/a 0.0 n/a 235 39
Copper n/a 0.1 0.0 0.1 0.6 n/a n/a 0.6 n/a 1 0
Cystine n/a 0.0 0.0 1.1 0.3 n/a n/a 0.4 n/a 2 0
Dietary Fiber n/a 2.7 0.3 0.0 26.7 n/a n/a 22.7 n/a 52 9
Folate n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
Folate, DFE n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
Folate, food n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.1 12.3 4.1 n/a n/a 3.9 n/a 21 3
Glycine n/a 0.0 0.0 4.8 1.1 n/a n/a 0.9 n/a 7 1
Histidine n/a 0.0 0.0 2.5 0.8 n/a n/a 0.6 n/a 4 1
Iron n/a 0.3 0.3 3.0 6.5 n/a n/a 4.4 n/a 14 2
Isoleucine n/a 0.0 0.0 4.3 1.2 n/a n/a 0.7 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.2 2.2 n/a n/a 2.6 n/a 11 2
Lysine n/a 0.1 0.0 6.9 1.9 n/a n/a 0.6 n/a 9 2
Magnesium n/a 16.0 3.8 75.6 215.0 n/a n/a 259.2 n/a 570 95
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 1.4 n/a n/a 1.2 n/a 3 1
Methionine n/a 0.0 0.0 2.3 0.4 n/a n/a 0.4 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 8.5 0.1 n/a n/a 2.5 n/a 11 2
Niacin n/a 0.2 0.1 35.6 1.6 n/a n/a 5.4 n/a 43 7
Pantothenic acid n/a 0.2 0.1 2.6 0.7 n/a n/a 0.4 n/a 4 1
Phenylalanine n/a 0.0 0.0 3.3 1.5 n/a n/a 1.0 n/a 6 1
Phosphorus n/a 46.4 23.0 599.2 430.0 n/a n/a 1,130.4 n/a 2,229 371
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat n/a 0.0 0.0 4.6 0.7 n/a n/a 5.1 n/a 11 2
Potassium n/a 233.6 60.2 686.0 1,090.4 n/a n/a 669.6 n/a 2,740 457
Proline n/a 0.0 0.0 3.8 1.2 n/a n/a 1.8 n/a 7 1
Protein n/a 1.8 1.0 83.4 27.2 n/a n/a 20.5 n/a 134 22
Retinol n/a 0.0 0.0 78.4 0.0 n/a n/a 0.0 n/a 78 13
Riboflavin n/a 0.0 0.0 0.3 0.2 n/a n/a 0.2 n/a 1 0
Saturated Fat n/a 0.1 0.0 6.1 0.4 n/a n/a 1.6 n/a 8 1
Selenium n/a 0.8 2.1 69.2 3.7 n/a n/a 22.0 n/a 98 16
Serine n/a 0.0 0.0 2.9 1.5 n/a n/a 1.0 n/a 5 1
Sodium n/a 6.4 2.6 198.8 3.1 n/a n/a 162.0 n/a 373 62
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.8 0.2 0.0 n/a n/a n/a 3.2 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.2 0.7 n/a n/a 0.3 n/a 1 0
Threonine n/a 0.0 0.0 3.5 1.1 n/a n/a 0.8 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0.8 n/a n/a n/a 1.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 21.8 1.7 n/a n/a 10.3 n/a 34 6
Tryptophan n/a 0.0 0.0 1.0 0.3 n/a n/a 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 2.7 0.8 n/a n/a 0.8 n/a 4 1
Valine n/a 0.0 0.0 4.1 1.4 n/a n/a 1.1 n/a 7 1
Vitamin A, IU n/a 3.2 1.4 260.4 18.4 n/a n/a 7.2 n/a 291 48
Vitamin A, RAE n/a 0.0 0.0 78.4 0.0 n/a n/a 0.0 n/a 78 13
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.2 1.6 0.2 n/a n/a 0.8 n/a 3 0
Vitamin C n/a 11.8 4.7 0.0 0.0 n/a n/a 0.0 n/a 17 3
Vitamin D n/a 0.0 0.0 14.0 0.0 n/a n/a 0.0 n/a 14 2
Water n/a 142.6 8.8 174.8 201.9 n/a n/a 165.2 n/a 693 116
Zinc n/a 0.3 0.2 2.9 3.4 n/a n/a 4.7 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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