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    Nutritional Facts: Black Bean and Chicken Chilaquiles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    5 (15g)
    garlic cloves
    2 cups (280g)
    cooked chicken breasts
    15 ounces (307g)
    black beans
    1 cup (0g)
    reduced-sodium fat-free chicken broth
    7 3/4 ounces (0g)
    salsa de chile fresco
    90 inches (360g)
    corn tortillas
    1 cup (0g)
    queso blanco
    Total 1 serving
    Alanine n/a 0.0 0.0 4.7 1.1 n/a n/a 1.6 n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 5.1 1.7 n/a n/a 1.0 n/a 8 1
    Ash n/a 0.6 0.2 2.8 3.5 n/a n/a 3.3 n/a 10 2
    Aspartic acid n/a 0.1 0.1 7.4 3.3 n/a n/a 1.5 n/a 12 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium n/a 36.8 27.2 39.2 82.9 n/a n/a 291.6 n/a 478 80
    Calories n/a 64.0 22.4 551.6 405.4 n/a n/a 784.8 n/a 1,828 305
    Calories (kj) n/a 265.6 93.5 2,307.2 1,695.4 n/a n/a 3,283.2 n/a 7,645 1,274
    Carbohydrates n/a 14.9 5.0 0.0 72.8 n/a n/a 160.7 n/a 253 42
    Cholesterol n/a 0.0 0.0 235.2 0.0 n/a n/a 0.0 n/a 235 39
    Copper n/a 0.1 0.0 0.1 0.6 n/a n/a 0.6 n/a 1 0
    Cystine n/a 0.0 0.0 1.1 0.3 n/a n/a 0.4 n/a 2 0
    Dietary Fiber n/a 2.7 0.3 0.0 26.7 n/a n/a 22.7 n/a 52 9
    Folate n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
    Folate, DFE n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
    Folate, food n/a 30.4 0.5 11.2 457.6 n/a n/a 18.0 n/a 518 86
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.4 0.1 12.3 4.1 n/a n/a 3.9 n/a 21 3
    Glycine n/a 0.0 0.0 4.8 1.1 n/a n/a 0.9 n/a 7 1
    Histidine n/a 0.0 0.0 2.5 0.8 n/a n/a 0.6 n/a 4 1
    Iron n/a 0.3 0.3 3.0 6.5 n/a n/a 4.4 n/a 14 2
    Isoleucine n/a 0.0 0.0 4.3 1.2 n/a n/a 0.7 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 6.2 2.2 n/a n/a 2.6 n/a 11 2
    Lysine n/a 0.1 0.0 6.9 1.9 n/a n/a 0.6 n/a 9 2
    Magnesium n/a 16.0 3.8 75.6 215.0 n/a n/a 259.2 n/a 570 95
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.3 0.1 1.4 n/a n/a 1.2 n/a 3 1
    Methionine n/a 0.0 0.0 2.3 0.4 n/a n/a 0.4 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 8.5 0.1 n/a n/a 2.5 n/a 11 2
    Niacin n/a 0.2 0.1 35.6 1.6 n/a n/a 5.4 n/a 43 7
    Pantothenic acid n/a 0.2 0.1 2.6 0.7 n/a n/a 0.4 n/a 4 1
    Phenylalanine n/a 0.0 0.0 3.3 1.5 n/a n/a 1.0 n/a 6 1
    Phosphorus n/a 46.4 23.0 599.2 430.0 n/a n/a 1,130.4 n/a 2,229 371
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 24 4
    Polyunsaturated Fat n/a 0.0 0.0 4.6 0.7 n/a n/a 5.1 n/a 11 2
    Potassium n/a 233.6 60.2 686.0 1,090.4 n/a n/a 669.6 n/a 2,740 457
    Proline n/a 0.0 0.0 3.8 1.2 n/a n/a 1.8 n/a 7 1
    Protein n/a 1.8 1.0 83.4 27.2 n/a n/a 20.5 n/a 134 22
    Retinol n/a 0.0 0.0 78.4 0.0 n/a n/a 0.0 n/a 78 13
    Riboflavin n/a 0.0 0.0 0.3 0.2 n/a n/a 0.2 n/a 1 0
    Saturated Fat n/a 0.1 0.0 6.1 0.4 n/a n/a 1.6 n/a 8 1
    Selenium n/a 0.8 2.1 69.2 3.7 n/a n/a 22.0 n/a 98 16
    Serine n/a 0.0 0.0 2.9 1.5 n/a n/a 1.0 n/a 5 1
    Sodium n/a 6.4 2.6 198.8 3.1 n/a n/a 162.0 n/a 373 62
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 6.8 0.2 0.0 n/a n/a n/a 3.2 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.2 0.7 n/a n/a 0.3 n/a 1 0
    Threonine n/a 0.0 0.0 3.5 1.1 n/a n/a 0.8 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.8 n/a n/a n/a 1.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.1 21.8 1.7 n/a n/a 10.3 n/a 34 6
    Tryptophan n/a 0.0 0.0 1.0 0.3 n/a n/a 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.0 2.7 0.8 n/a n/a 0.8 n/a 4 1
    Valine n/a 0.0 0.0 4.1 1.4 n/a n/a 1.1 n/a 7 1
    Vitamin A, IU n/a 3.2 1.4 260.4 18.4 n/a n/a 7.2 n/a 291 48
    Vitamin A, RAE n/a 0.0 0.0 78.4 0.0 n/a n/a 0.0 n/a 78 13
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 n/a 0.2 0.2 1.6 0.2 n/a n/a 0.8 n/a 3 0
    Vitamin C n/a 11.8 4.7 0.0 0.0 n/a n/a 0.0 n/a 17 3
    Vitamin D n/a 0.0 0.0 14.0 0.0 n/a n/a 0.0 n/a 14 2
    Water n/a 142.6 8.8 174.8 201.9 n/a n/a 165.2 n/a 693 116
    Zinc n/a 0.3 0.2 2.9 3.4 n/a n/a 4.7 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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