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    Nutritional Facts: Mexicali Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    Dijon mustard
    16 ounces (454g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    olive oil
    1/2 cup (130g)
    salsa
    2 tablespoons (29g)
    fresh lime juice
    1/4 (50g)
    avocados
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 n/a 0.0 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.5 0.0 n/a 0.0 0.0 0.0 7 2
    Ash (g) 0.5 5.2 0.0 2.8 0.1 0.8 0.1 10 2
    Aspartic acid (g) 0.1 9.1 0.0 n/a 0.0 0.1 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 38.2 n/a 38 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 22.7 0.1 35.0 4.1 6.0 8.6 85 21
    Calories 10.1 517.1 79.6 35.0 7.3 80.4 3.8 733 183
    Calories (kj) 41.7 2,163.6 332.9 148.9 30.2 336.7 16.2 3,070 768
    Campesterol n/a n/a n/a n/a n/a 2.5 n/a 3 1
    Carbohydrates (g) 0.8 0.0 0.0 8.1 2.4 4.3 0.9 17 4
    Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 2.1 0.1 3.4 0.3 6 2
    Folate (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
    Folate, DFE (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
    Folate, food (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.2 0.2 n/a 0 0
    Glutamic acid (g) 0.1 14.3 0.0 n/a 0.0 0.1 0.0 15 4
    Glycine (g) 0.0 4.3 0.0 n/a 0.0 0.1 0.0 4 1
    Histidine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.1 0.6 0.0 0.3 0.2 3 1
    Isoleucine (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.0 0.0 n/a 0.0 0.1 0.0 8 2
    Lysine (g) 0.0 9.3 0.0 n/a 0.0 0.1 0.0 9 2
    Magnesium (mg) 7.4 117.9 0.0 19.4 2.3 14.6 2.4 164 41
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.4 3.5 6.6 0.0 0.0 4.9 0.0 15 4
    Niacin (mg) 0.1 47.3 0.0 0.1 0.0 0.9 0.1 48 12
    Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.0 0.7 0.0 7 2
    Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 15.9 952.5 0.0 40.1 4.1 26.1 4.4 1,043 261
    Phytosterols n/a n/a 19.9 n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.1 1.8 0.9 0.1 0.0 0.9 0.0 4 1
    Potassium (mg) 20.7 1,678.3 0.1 384.6 34.0 243.7 33.1 2,395 599
    Proline (g) 0.1 3.1 0.0 n/a 0.0 0.0 0.0 3 1
    Protein (g) 0.7 96.3 0.0 2.0 0.1 1.0 0.2 100 25
    Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 2.6 1.2 0.0 0.0 1.1 0.0 5 1
    Selenium (mcg) 4.9 145.1 0.0 1.2 0.0 0.2 0.1 152 38
    Serine (g) 0.0 3.7 0.0 n/a 0.0 0.1 0.0 4 1
    Sodium (mg) 170.3 526.2 0.2 777.0 0.6 3.5 1.9 1,480 370
    Starch (g) 0.1 n/a n/a 2.1 0.0 0.1 n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.1 0.0 0.0 4.0 0.5 0.3 0.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 4.3 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.9 1.3 1.5 0.1 1.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.1 n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 0.6 11.7 9.0 0.2 0.0 7.4 0.0 29 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 0.0 5.0 0.0 n/a 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 10.7 136.1 0.0 378.1 14.5 73.4 119.6 732 183
    Vitamin A, RAE (mcg) 0.6 40.8 0.0 19.4 0.6 3.5 6.0 71 18
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.2 5.4 0.0 2.5 8.7 5.0 2.3 24 6
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 12.4 343.8 0.0 116.4 26.4 36.8 10.8 547 137
    Zinc (mg) 0.1 2.6 0.0 0.5 0.0 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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