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Nutritional Facts: Mexicali Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
16 ounces (454g)
boneless skinless chicken breast halves
2 teaspoons (9g)
olive oil
1/2 cup (130g)
salsa
2 tablespoons (29g)
fresh lime juice
1/4 (50g)
avocados
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a 0.0 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 0.5 5.2 0.0 2.8 0.1 0.8 0.1 10 2
Aspartic acid (g) 0.1 9.1 0.0 n/a 0.0 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 38.2 n/a 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 22.7 0.1 35.0 4.1 6.0 8.6 85 21
Calories 10.1 517.1 79.6 35.0 7.3 80.4 3.8 733 183
Calories (kj) 41.7 2,163.6 332.9 148.9 30.2 336.7 16.2 3,070 768
Campesterol n/a n/a n/a n/a n/a 2.5 n/a 3 1
Carbohydrates (g) 0.8 0.0 0.0 8.1 2.4 4.3 0.9 17 4
Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 2.1 0.1 3.4 0.3 6 2
Folate (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
Folate, DFE (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
Folate, food (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.2 0.2 n/a 0 0
Glutamic acid (g) 0.1 14.3 0.0 n/a 0.0 0.1 0.0 15 4
Glycine (g) 0.0 4.3 0.0 n/a 0.0 0.1 0.0 4 1
Histidine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 0.6 0.0 0.3 0.2 3 1
Isoleucine (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 n/a 0.0 0.1 0.0 8 2
Lysine (g) 0.0 9.3 0.0 n/a 0.0 0.1 0.0 9 2
Magnesium (mg) 7.4 117.9 0.0 19.4 2.3 14.6 2.4 164 41
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Methionine (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 3.5 6.6 0.0 0.0 4.9 0.0 15 4
Niacin (mg) 0.1 47.3 0.0 0.1 0.0 0.9 0.1 48 12
Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.0 0.7 0.0 7 2
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 15.9 952.5 0.0 40.1 4.1 26.1 4.4 1,043 261
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.1 1.8 0.9 0.1 0.0 0.9 0.0 4 1
Potassium (mg) 20.7 1,678.3 0.1 384.6 34.0 243.7 33.1 2,395 599
Proline (g) 0.1 3.1 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 0.7 96.3 0.0 2.0 0.1 1.0 0.2 100 25
Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 2.6 1.2 0.0 0.0 1.1 0.0 5 1
Selenium (mcg) 4.9 145.1 0.0 1.2 0.0 0.2 0.1 152 38
Serine (g) 0.0 3.7 0.0 n/a 0.0 0.1 0.0 4 1
Sodium (mg) 170.3 526.2 0.2 777.0 0.6 3.5 1.9 1,480 370
Starch (g) 0.1 n/a n/a 2.1 0.0 0.1 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0.0 4.0 0.5 0.3 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 4.3 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.9 1.3 1.5 0.1 1.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.1 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.6 11.7 9.0 0.2 0.0 7.4 0.0 29 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 0.0 5.0 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 10.7 136.1 0.0 378.1 14.5 73.4 119.6 732 183
Vitamin A, RAE (mcg) 0.6 40.8 0.0 19.4 0.6 3.5 6.0 71 18
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.2 5.4 0.0 2.5 8.7 5.0 2.3 24 6
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 12.4 343.8 0.0 116.4 26.4 36.8 10.8 547 137
Zinc (mg) 0.1 2.6 0.0 0.5 0.0 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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