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    Nutritional Facts: mushroom orzo pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    2 large (40g)
    shallots
    4 teaspoons (2g)
    thyme
    2 cloves (6g)
    garlic
    1 lb (455g)
    mushrooms
    1 3/4 cups (294g)
    orzo pasta
    3 3/4 cups (915g)
    chicken broth
    1 dash (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.9 1.3 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.4 1.4 n/a n/a 2 0
    Ash (g) 1.8 0.3 0.1 0.1 3.9 2.6 9.3 0.0 18 3
    Aspartic acid (g) 0.1 0.1 n/a 0.0 0.9 1.8 n/a n/a 3 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 14.8 6.5 10.9 13.7 61.7 36.6 0.3 165 27
    Calories 610.9 28.8 1.6 8.9 100.1 1,090.7 146.4 0.7 1,988 331
    Calories (kj) 2,555.1 120.8 6.8 37.4 423.2 4,565.8 613.1 3.0 8,325 1,388
    Campesterol (mg) 0.0 n/a n/a n/a 9.1 n/a n/a n/a 9 2
    Carbohydrates (g) 0.1 6.7 0.4 2.0 14.8 219.5 3.5 0.1 247 41
    Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 31
    Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.8 0.5 0.0 3 0
    Cystine (g) 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.1 4.6 9.4 0.0 0.0 14 2
    Folate (mcg) 2.6 13.6 0.7 0.2 77.4 696.8 18.3 0.1 810 135
    Folate, DFE (mcg) 2.6 13.6 0.7 0.2 77.4 1,149.5 18.3 0.1 1,262 210
    Folate, food (mcg) 2.6 13.6 0.7 0.2 77.4 52.9 18.3 0.1 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 643.9 0.0 0.0 644 107
    Fructose n/a n/a n/a n/a 0.8 0.3 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.7 0.4 n/a n/a 7 1
    Glutamic acid (g) 0.2 0.2 n/a 0.0 1.6 13.5 n/a n/a 15 3
    Glycine (g) 0.0 0.0 n/a 0.0 0.4 1.3 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.3 0.1 2.3 9.7 1.9 0.0 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.5 2.9 n/a n/a 4 1
    Lysine (g) 0.1 0.1 0.0 0.0 0.5 0.9 n/a n/a 1 0
    Magnesium (mg) 1.7 8.4 2.6 1.5 41.0 155.8 9.2 0.3 220 37
    Maltose n/a n/a n/a n/a 0.0 5.8 n/a n/a 6 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.2 2.7 0.9 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.5 2.2 0.0 21 3
    Niacin (mg) 0.0 0.1 0.0 0.0 16.4 21.1 12.6 0.0 50 8
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 6.8 1.3 0.2 n/a 9 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 2.0 n/a n/a 2 0
    Phosphorus (mg) 20.4 24.0 1.7 9.2 391.3 555.7 274.5 0.3 1,277 213
    Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 0.1 2 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.7 1.7 1.0 0.0 6 1
    Potassium (mg) 20.4 133.6 9.7 24.1 1,447.0 655.6 786.9 0.5 3,078 513
    Proline (g) 0.1 0.1 n/a 0.0 0.3 4.6 n/a n/a 5 1
    Protein (g) 0.7 1.0 0.1 0.4 14.1 38.3 18.5 0.0 73 12
    Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.8 1.2 0.3 0.0 3 1
    Saturated Fat (g) 43.8 0.0 0.0 0.0 0.2 0.8 1.5 0.0 46 8
    Selenium (mcg) 0.9 0.5 n/a 0.9 42.3 185.8 0.0 0.0 230 38
    Serine (g) 0.0 0.0 n/a 0.0 0.4 1.8 n/a n/a 2 0
    Sodium (mg) 608.3 4.8 0.1 1.0 22.8 17.6 2,799.9 0.0 3,455 576
    Starch n/a n/a n/a n/a 0.0 183.6 n/a n/a 184 31
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Sugar (g) 0.1 n/a n/a 0.1 9.0 7.8 2.7 0.0 20 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 2.6 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 2.6 n/a 0.0 3 0
    Total Fat (g) 69.1 0.0 0.0 0.0 1.5 4.4 5.2 0.0 80 13
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 1.1 1.7 n/a n/a 3 0
    Vitamin A, IU (IU) 2,129.1 476.0 76.0 0.5 0.0 0.0 0.0 0.1 2,682 447
    Vitamin A, RAE (mcg) 582.8 24.0 3.8 0.0 0.0 0.0 0.0 0.0 611 102
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.4 0.1 0.0 1 0
    Vitamin C (mg) 0.0 3.2 2.6 1.9 9.6 0.0 0.0 0.0 17 3
    Vitamin D (IU) 51.1 0.0 0.0 0.0 31.9 0.0 0.0 0.0 83 14
    Water (g) 13.5 31.9 1.0 3.5 420.7 29.1 877.9 0.0 1,378 230
    Zinc (mg) 0.1 0.2 0.0 0.1 2.4 4.1 0.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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