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Nutritional Facts: mushroom orzo pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 large (40g)
shallots
4 teaspoons (2g)
thyme
2 cloves (6g)
garlic
1 lb (455g)
mushrooms
1 3/4 cups (294g)
orzo pasta
3 3/4 cups (915g)
chicken broth
1 dash (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.9 1.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.4 1.4 n/a n/a 2 0
Ash (g) 1.8 0.3 0.1 0.1 3.9 2.6 9.3 0.0 18 3
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.9 1.8 n/a n/a 3 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 14.8 6.5 10.9 13.7 61.7 36.6 0.3 165 27
Calories 610.9 28.8 1.6 8.9 100.1 1,090.7 146.4 0.7 1,988 331
Calories (kj) 2,555.1 120.8 6.8 37.4 423.2 4,565.8 613.1 3.0 8,325 1,388
Campesterol (mg) 0.0 n/a n/a n/a 9.1 n/a n/a n/a 9 2
Carbohydrates (g) 0.1 6.7 0.4 2.0 14.8 219.5 3.5 0.1 247 41
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.8 0.5 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 4.6 9.4 0.0 0.0 14 2
Folate (mcg) 2.6 13.6 0.7 0.2 77.4 696.8 18.3 0.1 810 135
Folate, DFE (mcg) 2.6 13.6 0.7 0.2 77.4 1,149.5 18.3 0.1 1,262 210
Folate, food (mcg) 2.6 13.6 0.7 0.2 77.4 52.9 18.3 0.1 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 643.9 0.0 0.0 644 107
Fructose n/a n/a n/a n/a 0.8 0.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 0.4 n/a n/a 7 1
Glutamic acid (g) 0.2 0.2 n/a 0.0 1.6 13.5 n/a n/a 15 3
Glycine (g) 0.0 0.0 n/a 0.0 0.4 1.3 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 0.1 2.3 9.7 1.9 0.0 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.5 2.9 n/a n/a 4 1
Lysine (g) 0.1 0.1 0.0 0.0 0.5 0.9 n/a n/a 1 0
Magnesium (mg) 1.7 8.4 2.6 1.5 41.0 155.8 9.2 0.3 220 37
Maltose n/a n/a n/a n/a 0.0 5.8 n/a n/a 6 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 2.7 0.9 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.5 2.2 0.0 21 3
Niacin (mg) 0.0 0.1 0.0 0.0 16.4 21.1 12.6 0.0 50 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 6.8 1.3 0.2 n/a 9 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 2.0 n/a n/a 2 0
Phosphorus (mg) 20.4 24.0 1.7 9.2 391.3 555.7 274.5 0.3 1,277 213
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 0.1 2 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 0.7 1.7 1.0 0.0 6 1
Potassium (mg) 20.4 133.6 9.7 24.1 1,447.0 655.6 786.9 0.5 3,078 513
Proline (g) 0.1 0.1 n/a 0.0 0.3 4.6 n/a n/a 5 1
Protein (g) 0.7 1.0 0.1 0.4 14.1 38.3 18.5 0.0 73 12
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.8 1.2 0.3 0.0 3 1
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.2 0.8 1.5 0.0 46 8
Selenium (mcg) 0.9 0.5 n/a 0.9 42.3 185.8 0.0 0.0 230 38
Serine (g) 0.0 0.0 n/a 0.0 0.4 1.8 n/a n/a 2 0
Sodium (mg) 608.3 4.8 0.1 1.0 22.8 17.6 2,799.9 0.0 3,455 576
Starch n/a n/a n/a n/a 0.0 183.6 n/a n/a 184 31
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Sugar (g) 0.1 n/a n/a 0.1 9.0 7.8 2.7 0.0 20 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 2.6 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 2.6 n/a 0.0 3 0
Total Fat (g) 69.1 0.0 0.0 0.0 1.5 4.4 5.2 0.0 80 13
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.1 1.7 n/a n/a 3 0
Vitamin A, IU (IU) 2,129.1 476.0 76.0 0.5 0.0 0.0 0.0 0.1 2,682 447
Vitamin A, RAE (mcg) 582.8 24.0 3.8 0.0 0.0 0.0 0.0 0.0 611 102
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.2 2.6 1.9 9.6 0.0 0.0 0.0 17 3
Vitamin D (IU) 51.1 0.0 0.0 0.0 31.9 0.0 0.0 0.0 83 14
Water (g) 13.5 31.9 1.0 3.5 420.7 29.1 877.9 0.0 1,378 230
Zinc (mg) 0.1 0.2 0.0 0.1 2.4 4.1 0.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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