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Nutritional Facts: Heavy Metal Detox and Energiser Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
coconut milk
1 bunch (30g)
cilantro
1 1/2 cups (45g)
baby spinach leaves
1 tablespoon (0g)
maca
3 tablespoons (63g)
honey
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.5 0.4 0.8 n/a 0.1 0.2 2 2
Aspartic acid (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 20.1 44.6 n/a 3.8 7.1 86 86
Calories 111.3 6.9 10.4 n/a 191.5 0.0 320 320
Calories (kj) 465.6 28.5 43.7 n/a 801.4 0.0 1,339 1,339
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 1.1 1.6 n/a 51.9 0.0 56 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.8 1.0 n/a 0.1 0.0 2 2
Folate (mcg) 7.9 18.6 87.3 n/a 1.3 0.0 115 115
Folate, DFE (mcg) 7.9 18.6 87.3 n/a 1.3 0.0 115 115
Folate, food (mcg) 7.9 18.6 87.3 n/a 1.3 0.0 115 115
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 25.8 n/a 26 26
Galactose n/a n/a 0.0 n/a 2.0 n/a 2 2
Glucose (dextrose) n/a n/a 0.0 n/a 22.5 n/a 23 23
Glutamic acid (g) 0.3 n/a 0.2 n/a 0.0 n/a 0 0
Glycine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.5 1.2 n/a 0.3 0.0 4 4
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 26.0 7.8 35.6 n/a 1.3 2.4 73 73
Maltose n/a n/a 0.0 n/a 0.9 n/a 1 1
Manganese (mg) 0.4 0.1 0.4 n/a 0.1 0.0 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 1
Niacin (mg) 0.4 0.3 0.3 n/a 0.1 0.0 1 1
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 54.2 14.4 22.1 n/a 2.5 0.0 93 93
Phytosterols n/a 1.5 4.1 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Potassium (mg) 124.3 156.3 251.1 n/a 32.8 2.4 567 567
Proline (g) 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Protein (g) 1.1 0.6 1.3 n/a 0.2 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 10.7 0.0 0.0 n/a 0.0 0.0 11 11
Selenium n/a 0.3 0.5 n/a 0.5 0.0 1 1
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.3 13.8 35.6 n/a 2.5 7.1 66 66
Stigmasterol n/a 0.9 n/a n/a n/a n/a 1 1
Sucrose n/a n/a 0.0 n/a 0.6 n/a 1 1
Sugar n/a 0.3 0.2 n/a 51.7 0.0 52 52
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.8 0.9 n/a 0.0 0.0 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 12.1 0.2 0.2 n/a 0.0 0.0 12 12
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 2,024.4 4,219.7 n/a 0.0 0.0 6,244 6,244
Vitamin A, RAE (mcg) 0.0 101.1 211.1 n/a 0.0 0.0 312 312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.6 8.1 12.6 n/a 0.3 0.0 22 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 41.2 27.7 41.1 n/a 10.8 236.8 358 358
Zinc (mg) 0.3 0.2 0.2 n/a 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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