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Nutritional Facts: Egg White Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
red potatoes
6 ounces (0g)
turkey Canadian bacon
6 tablespoons (36g)
scallions
2 cups (486g)
egg whites
4 tablespoons (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 3.4 0.2 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 3.1 0.3 4 1
Ash (g) 3.1 n/a 0.3 3.1 1.1 8 2
Aspartic acid (g) 1.3 n/a 0.1 5.9 0.5 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 n/a 25.9 34.0 203.7 292 73
Calories 198.5 n/a 11.5 252.7 113.8 577 144
Calories (kj) 836.4 n/a 48.6 1,049.8 475.7 2,410 603
Carbohydrates (g) 45.1 n/a 2.6 3.5 0.4 52 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 29.7 30 7
Copper (mg) 0.4 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 1.4 0.0 1 0
Dietary Fiber (g) 4.8 n/a 0.9 0.0 0.0 6 1
Folate (mcg) 51.0 n/a 23.0 19.4 5.1 99 25
Folate, DFE (mcg) 51.0 n/a 23.0 19.4 5.1 99 25
Folate, food (mcg) 51.0 n/a 23.0 19.4 5.1 99 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 1.7 n/a 3 1
Glutamic acid (g) 0.9 n/a 0.1 7.5 1.7 10 3
Glycine (g) 0.1 n/a 0.0 2.0 0.1 2 1
Histidine (g) 0.1 n/a 0.0 1.4 0.2 2 0
Iron (mg) 2.1 n/a 0.5 0.4 0.2 3 1
Isoleucine (g) 0.2 n/a 0.0 3.2 0.4 4 1
Lactose (g) 0.0 n/a n/a 0.3 0.1 0 0
Leucine (g) 0.3 n/a 0.0 4.9 0.7 6 1
Lysine (g) 0.3 n/a 0.0 3.9 0.6 5 1
Magnesium (mg) 62.4 n/a 7.2 53.5 7.9 131 33
Maltose (g) 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 1.9 0.2 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 2.7 3 1
Niacin (mg) 3.3 n/a 0.2 0.5 0.0 4 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.9 0.1 2 0
Phenylalanine (g) 0.2 n/a 0.0 3.3 0.4 4 1
Phosphorus (mg) 172.9 n/a 13.3 72.9 144.6 404 101
Phytosterols (mg) 14.2 n/a n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.3 0 0
Potassium (mg) 1,290.0 n/a 99.4 792.2 27.7 2,209 552
Proline (g) 0.2 n/a 0.0 2.1 0.8 3 1
Protein (g) 5.4 n/a 0.7 53.0 7.0 66 17
Retinol (mcg) 0.0 n/a 0.0 0.0 72.9 73 18
Riboflavin (mg) 0.1 n/a 0.0 2.1 0.1 2 1
Saturated Fat (g) 0.1 n/a 0.0 0.0 6.0 6 2
Selenium (mcg) 1.4 n/a 0.2 97.2 3.9 103 26
Serine (g) 0.2 n/a 0.0 3.9 0.4 5 1
Sodium (mg) 51.0 n/a 5.8 806.8 175.4 1,039 260
Starch (g) 37.8 n/a n/a n/a n/a 38 9
Sucrose (g) 0.8 n/a n/a 0.3 0.1 1 0
Sugar (g) 3.7 n/a 0.8 3.5 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 2.2 0.3 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 n/a 0.1 0.8 9.4 11 3
Tryptophan (g) 0.1 n/a 0.0 0.6 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 2.2 0.3 3 1
Valine (g) 0.3 n/a 0.0 3.9 0.5 5 1
Vitamin A, IU (IU) 19.8 n/a 358.9 0.0 283.1 662 165
Vitamin A, RAE (mcg) 0.0 n/a 18.0 0.0 74.9 93 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.2 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.4 n/a 6.8 0.0 0.0 31 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.8 7 2
Water (g) 229.5 n/a 32.3 425.6 10.4 698 174
Zinc (mg) 0.9 n/a 0.1 0.1 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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