Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) jalapeno peppers |
1 1/2 lbs (681g) tomatillos |
1/4 lb (113g) yellow chiles |
12 medium (1,476g) tomatoes |
1/4 lb (113g) serrano chilies |
3 ounces (90g) fresh garlic |
2 (90g) habanero peppers |
1 teaspoon (6g) salt |
1 to taste (0g) cilantro |
3 medium (330g) onions |
2 large (28g) jalapeno peppers |
2 (0g) yellow chiles |
2 (12g) serrano chili peppers |
1 to taste (0g) cilantro |
4 (492g) tomatoes |
2 (220g) onions |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.8 | 3.7 | 0.5 | 7.4 | 1.0 | 1.3 | 0.8 | 6.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | 2.5 | 0.8 | n/a | 27 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | 2.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 47.7 | 12.5 | 147.6 | 12.5 | 162.5 | 12.6 | 1.4 | n/a | 75.9 | 3.4 | n/a | 1.3 | n/a | 49.2 | 50.6 | n/a | 618 | 62 |
| Calories | 98.7 | 217.9 | 30.6 | 265.7 | 36.3 | 133.7 | 36.0 | 0.0 | n/a | 132.0 | 8.1 | n/a | 3.9 | n/a | 88.6 | 88.0 | n/a | 1,140 | 114 |
| Calories (kj) | 405.2 | 905.7 | 127.1 | 1,092.2 | 152.1 | 559.2 | 149.4 | 0.0 | n/a | 547.8 | 33.3 | n/a | 16.3 | n/a | 364.1 | 365.2 | n/a | 4,718 | 472 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 22.1 | 39.8 | 7.2 | 57.4 | 7.6 | 29.7 | 7.9 | 0.0 | n/a | 30.8 | 1.8 | n/a | 0.8 | n/a | 19.1 | 20.5 | n/a | 245 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 12.9 | 1.0 | 17.7 | 4.2 | 1.9 | 1.4 | 0.0 | n/a | 5.6 | 0.8 | n/a | 0.5 | n/a | 5.9 | 3.7 | n/a | 65 | 7 |
| Folate (mcg) | 91.9 | 47.7 | 29.5 | 221.4 | 26.1 | 2.7 | 20.7 | 0.0 | n/a | 62.7 | 7.6 | n/a | 2.8 | n/a | 73.8 | 41.8 | n/a | 629 | 63 |
| Folate, DFE (mcg) | 91.9 | 47.7 | 29.5 | 221.4 | 26.1 | 2.7 | 20.7 | 0.0 | n/a | 62.7 | 7.6 | n/a | 2.8 | n/a | 73.8 | 41.8 | n/a | 629 | 63 |
| Folate, food (mcg) | 91.9 | 47.7 | 29.5 | 221.4 | 26.1 | 2.7 | 20.7 | 0.0 | n/a | 62.7 | 7.6 | n/a | 2.8 | n/a | 73.8 | 41.8 | n/a | 629 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.0 | n/a | n/a | 20.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | n/a | n/a | 6.7 | 2.8 | n/a | 44 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.4 | n/a | n/a | n/a | 6.2 | 4.3 | n/a | 41 | 4 |
| Glutamic acid | n/a | n/a | 0.1 | 6.4 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 4.2 | 0.5 | 4.0 | 1.0 | 1.5 | 0.9 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.5 | n/a | 16 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 51.1 | 136.2 | 13.6 | 162.4 | 25.0 | 22.4 | 20.7 | 0.1 | n/a | 33.0 | 4.2 | n/a | 2.7 | n/a | 54.1 | 22.0 | n/a | 547 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.1 | 1.7 | 0.2 | 1.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 4.4 | 12.6 | 1.0 | 8.8 | 1.7 | 0.6 | 1.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | 2.9 | 0.3 | n/a | 34 | 3 |
| Pantothenic acid (mg) | 1.1 | 1.0 | 0.2 | 1.3 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 88.5 | 265.6 | 27.2 | 354.2 | 45.4 | 137.3 | 38.7 | 0.0 | n/a | 95.7 | 7.3 | n/a | 4.9 | n/a | 118.1 | 63.8 | n/a | 1,247 | 125 |
| Phytosterols | n/a | n/a | n/a | 103.3 | 6.8 | n/a | n/a | 0.0 | n/a | 49.5 | n/a | n/a | 0.7 | n/a | 34.4 | 33.0 | n/a | 228 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 2.8 | n/a | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 844.4 | 1,825.1 | 240.6 | 3,498.1 | 346.2 | 359.9 | 289.8 | 0.5 | n/a | 481.8 | 69.4 | n/a | 37.2 | n/a | 1,166.0 | 321.2 | n/a | 9,480 | 948 |
| Proline | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.1 | 6.5 | 1.1 | 13.0 | 2.0 | 5.7 | 1.7 | 0.0 | n/a | 3.6 | 0.3 | n/a | 0.2 | n/a | 4.3 | 2.4 | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 1.4 | 3.4 | 0.3 | 0.0 | 0.5 | 12.7 | 0.5 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 22 | 2 |
| Serine | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 10.2 | 6.8 | 2.3 | 73.8 | 11.3 | 15.3 | 8.1 | 2,325.5 | n/a | 13.2 | 0.8 | n/a | 1.2 | n/a | 24.6 | 8.8 | n/a | 2,502 | 250 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 5 | 1 |
| Sugar (g) | 14.0 | 26.8 | n/a | 38.8 | 4.3 | 0.9 | 4.8 | 0.0 | n/a | 14.0 | 1.2 | n/a | 0.5 | n/a | 12.9 | 9.3 | n/a | 128 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 12.2 | 2.6 | n/a | 8.0 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 28 | 3 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.3 | 6.9 | 0.2 | 3.0 | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.2 | n/a | 14 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,670.6 | 776.3 | 227.0 | 12,295.1 | 1,063.5 | 8.1 | 856.8 | 0.0 | n/a | 6.6 | 301.8 | n/a | 114.3 | n/a | 4,098.4 | 4.4 | n/a | 23,423 | 2,342 |
| Vitamin A, RAE (mcg) | 183.9 | 40.9 | 11.3 | 619.9 | 53.3 | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 15.1 | n/a | 5.7 | n/a | 206.6 | 0.0 | n/a | 1,180 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.4 | 0.2 | 1.2 | 0.6 | 1.1 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 403.8 | 79.7 | 208.3 | 202.2 | 51.0 | 28.0 | 129.3 | 0.0 | n/a | 24.4 | 33.2 | n/a | 5.5 | n/a | 67.4 | 16.3 | n/a | 1,249 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 312.2 | 624.0 | 104.4 | 1,395.1 | 102.4 | 52.6 | 79.2 | 0.0 | n/a | 294.1 | 25.7 | n/a | 11.0 | n/a | 465.0 | 196.0 | n/a | 3,662 | 366 |
| Zinc (mg) | 0.5 | 1.5 | 0.2 | 2.5 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.