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    Nutritional Facts: Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli rabe
    8 ounces (228g)
    pasta
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1 (89g)
    leeks
    8 ounces (227g)
    chicken cutlets
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1 cup (240g)
    low sodium chicken broth
    1 teaspoon (1g)
    crushed red pepper flakes
    1/3 cup (0g)
    pecorino romano cheese
    1 tablespoon (2g)
    marjoram
    Total 1 serving
    Alanine (g) 0.6 1.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.1 0.0 0.1 0.1 3.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Ash (g) 4.2 2.0 0.0 0.2 0.9 2.6 4.5 0.1 0.5 0.1 n/a 0.2 15 4
    Aspartic acid (g) 1.6 1.4 0.0 0.1 0.1 4.5 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 490.3 47.9 0.3 21.7 52.5 11.3 1.1 7.6 9.6 0.3 n/a 33.8 677 169
    Calories 99.9 845.9 238.7 17.9 54.3 258.6 0.0 4.3 38.4 2.5 n/a 4.6 1,565 391
    Calories (kj) 417.7 3,540.8 998.7 74.8 227.0 1,081.9 0.0 18.1 160.8 10.5 n/a 19.3 6,550 1,637
    Carbohydrates (g) 12.9 170.2 0.0 4.0 12.6 0.0 0.0 1.1 2.9 0.5 n/a 1.0 205 51
    Cholesterol n/a 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 n/a 0.0 145 36
    Copper (mg) 0.2 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.3 7.3 0.0 0.3 1.6 0.0 0.0 0.4 0.0 0.2 n/a 0.7 23 6
    Folate (mcg) 376.8 540.4 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 989 247
    Folate, DFE n/a 891.5 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 963 241
    Folate, food (mcg) 376.8 41.0 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 490 122
    Folic acid n/a 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
    Fructose (g) 0.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 10.5 0.0 0.1 0.2 7.1 0.0 0.0 n/a 0.0 n/a n/a 20 5
    Glycine (g) 0.6 1.0 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Histidine (g) 0.3 0.7 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 7.5 0.2 0.2 1.9 0.8 0.0 0.2 0.5 0.0 n/a 1.4 22 6
    Isoleucine (g) 0.5 1.2 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 2.3 0.0 0.0 0.1 4.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Lysine (g) 0.9 0.7 0.0 0.0 0.1 4.6 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Magnesium (mg) 99.9 120.8 0.0 3.0 24.9 59.0 0.0 2.9 2.4 0.7 n/a 5.9 320 80
    Maltose (g) 0.0 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Manganese (mg) 1.8 2.1 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.1 5 1
    Methionine (g) 0.2 0.3 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.4 19.7 0.0 0.0 1.7 0.0 0.0 0.7 0.0 n/a 0.0 23 6
    Niacin (mg) 5.5 16.4 0.0 0.1 0.4 23.7 0.0 0.0 3.3 0.1 n/a 0.1 49 12
    Pantothenic acid (mg) 1.5 1.0 0.0 0.1 0.1 3.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.6 1.5 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 331.4 430.9 0.0 18.4 31.2 476.3 0.0 2.7 72.0 1.2 n/a 5.2 1,369 342
    Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 1.6 n/a n/a n/a 1.0 62 16
    Polyunsaturated Fat (g) 0.6 1.3 2.8 0.0 0.1 0.9 0.0 0.0 0.3 0.0 n/a 0.1 6 2
    Potassium (mg) 889.8 508.4 0.3 48.1 160.2 839.2 0.4 22.9 206.4 14.4 n/a 25.9 2,716 679
    Proline (g) 0.6 3.6 0.0 0.0 0.1 1.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Protein (g) 14.4 29.7 0.0 0.8 1.3 48.2 0.0 0.2 4.8 0.1 n/a 0.2 100 25
    Retinol n/a 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 n/a 0.0 20 5
    Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.2 0.6 3.7 0.0 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 6 2
    Selenium (mcg) 4.5 144.1 0.0 1.7 0.9 72.6 0.0 0.1 0.0 0.0 n/a 0.1 224 56
    Serine (g) 0.4 1.4 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 149.8 13.7 0.5 2.0 17.8 263.1 1,744.1 0.3 72.0 0.7 n/a 1.3 2,265 566
    Starch n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 0.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 1.7 6.1 0.0 0.1 3.5 0.0 0.0 0.0 0.3 0.3 n/a 0.1 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.5 1.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 7.4 0.3 3.9 0.0 0.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 13 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 2.0 0.2 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
    Total Fat (g) 2.2 3.4 27.0 0.1 0.3 5.9 0.0 0.1 1.4 0.0 n/a 0.1 41 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.6 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 0.7 1.3 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 11,903.9 0.0 0.0 1.1 1,483.6 68.0 0.0 9.4 0.0 204.2 n/a 137.2 13,807 3,452
    Vitamin A, RAE (mcg) 594.7 0.0 0.0 0.0 73.9 20.4 0.0 0.5 0.0 10.2 n/a 6.9 707 177
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.3 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 91.7 0.0 0.0 3.7 10.7 2.7 0.0 0.0 0.0 0.2 n/a 0.9 110 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.0 11 3
    Water (g) 420.2 22.6 0.0 7.0 73.9 171.9 0.0 0.2 230.4 0.1 n/a 0.1 926 232
    Zinc (mg) 3.5 3.2 0.0 0.1 0.1 1.3 0.0 0.0 0.2 0.0 n/a 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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