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Nutritional Facts: Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli rabe
8 ounces (228g)
pasta
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 (89g)
leeks
8 ounces (227g)
chicken cutlets
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
1 cup (240g)
low sodium chicken broth
1 teaspoon (1g)
crushed red pepper flakes
1/3 cup (0g)
pecorino romano cheese
1 tablespoon (2g)
marjoram
Total 1 serving
Alanine (g) 0.6 1.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.1 0.0 0.1 0.1 3.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Ash (g) 4.2 2.0 0.0 0.2 0.9 2.6 4.5 0.1 0.5 0.1 n/a 0.2 15 4
Aspartic acid (g) 1.6 1.4 0.0 0.1 0.1 4.5 0.0 0.0 n/a 0.0 n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 490.3 47.9 0.3 21.7 52.5 11.3 1.1 7.6 9.6 0.3 n/a 33.8 677 169
Calories 99.9 845.9 238.7 17.9 54.3 258.6 0.0 4.3 38.4 2.5 n/a 4.6 1,565 391
Calories (kj) 417.7 3,540.8 998.7 74.8 227.0 1,081.9 0.0 18.1 160.8 10.5 n/a 19.3 6,550 1,637
Carbohydrates (g) 12.9 170.2 0.0 4.0 12.6 0.0 0.0 1.1 2.9 0.5 n/a 1.0 205 51
Cholesterol n/a 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 n/a 0.0 145 36
Copper (mg) 0.2 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 7.3 0.0 0.3 1.6 0.0 0.0 0.4 0.0 0.2 n/a 0.7 23 6
Folate (mcg) 376.8 540.4 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 989 247
Folate, DFE n/a 891.5 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 963 241
Folate, food (mcg) 376.8 41.0 0.0 0.4 57.0 9.1 0.0 0.3 0.0 0.4 n/a 4.7 490 122
Folic acid n/a 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 10.5 0.0 0.1 0.2 7.1 0.0 0.0 n/a 0.0 n/a n/a 20 5
Glycine (g) 0.6 1.0 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.3 0.7 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 7.5 0.2 0.2 1.9 0.8 0.0 0.2 0.5 0.0 n/a 1.4 22 6
Isoleucine (g) 0.5 1.2 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 2.3 0.0 0.0 0.1 4.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lysine (g) 0.9 0.7 0.0 0.0 0.1 4.6 0.0 0.0 n/a 0.0 n/a n/a 6 2
Magnesium (mg) 99.9 120.8 0.0 3.0 24.9 59.0 0.0 2.9 2.4 0.7 n/a 5.9 320 80
Maltose (g) 0.0 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 1.8 2.1 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.1 5 1
Methionine (g) 0.2 0.3 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.4 19.7 0.0 0.0 1.7 0.0 0.0 0.7 0.0 n/a 0.0 23 6
Niacin (mg) 5.5 16.4 0.0 0.1 0.4 23.7 0.0 0.0 3.3 0.1 n/a 0.1 49 12
Pantothenic acid (mg) 1.5 1.0 0.0 0.1 0.1 3.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.6 1.5 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 331.4 430.9 0.0 18.4 31.2 476.3 0.0 2.7 72.0 1.2 n/a 5.2 1,369 342
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.0 1.6 n/a n/a n/a 1.0 62 16
Polyunsaturated Fat (g) 0.6 1.3 2.8 0.0 0.1 0.9 0.0 0.0 0.3 0.0 n/a 0.1 6 2
Potassium (mg) 889.8 508.4 0.3 48.1 160.2 839.2 0.4 22.9 206.4 14.4 n/a 25.9 2,716 679
Proline (g) 0.6 3.6 0.0 0.0 0.1 1.5 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 14.4 29.7 0.0 0.8 1.3 48.2 0.0 0.2 4.8 0.1 n/a 0.2 100 25
Retinol n/a 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Riboflavin (mg) 0.6 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.6 3.7 0.0 0.0 1.3 0.0 0.0 0.4 0.0 n/a 0.0 6 2
Selenium (mcg) 4.5 144.1 0.0 1.7 0.9 72.6 0.0 0.1 0.0 0.0 n/a 0.1 224 56
Serine (g) 0.4 1.4 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 149.8 13.7 0.5 2.0 17.8 263.1 1,744.1 0.3 72.0 0.7 n/a 1.3 2,265 566
Starch n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 0.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 1.7 6.1 0.0 0.1 3.5 0.0 0.0 0.0 0.3 0.3 n/a 0.1 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.5 1.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 7.4 0.3 3.9 0.0 0.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 2.0 0.2 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 3 1
Total Fat (g) 2.2 3.4 27.0 0.1 0.3 5.9 0.0 0.1 1.4 0.0 n/a 0.1 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.6 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 0.7 1.3 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 11,903.9 0.0 0.0 1.1 1,483.6 68.0 0.0 9.4 0.0 204.2 n/a 137.2 13,807 3,452
Vitamin A, RAE (mcg) 594.7 0.0 0.0 0.0 73.9 20.4 0.0 0.5 0.0 10.2 n/a 6.9 707 177
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 91.7 0.0 0.0 3.7 10.7 2.7 0.0 0.0 0.0 0.2 n/a 0.9 110 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Water (g) 420.2 22.6 0.0 7.0 73.9 171.9 0.0 0.2 230.4 0.1 n/a 0.1 926 232
Zinc (mg) 3.5 3.2 0.0 0.1 0.1 1.3 0.0 0.0 0.2 0.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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